Ranked #1
S2:E4 Building Resilience and a Positive Mindset with Billie Forbes
S2:E4 Building Resilience and a Positive Mindset with Billie Forbes
Have you set your 2022 New Year's Resolutions? In today's episode, Kara and Kirsten are joined by Life & Mindset ... Read more
11 Jan 2022
•
32mins
Ranked #2
S2:E3 Improving Your Relationship With Food with Nina Kingsford-Smith
S2:E3 Improving Your Relationship With Food with Nina Kingsford-Smith
If you are honest, how is your relationship with eating, food and your body? In today's episode, Kara and Kirsten are ... Read more
7 Dec 2021
•
33mins
Ranked #3
S2:E2 Ayurveda & the Power of Breathwork with Mira Manek
S2:E2 Ayurveda & the Power of Breathwork with Mira Manek
Breathwork, it's all the hype lately, but what exactly is it and why should you do it? Kirsten and Kara are back with ... Read more
23 Nov 2021
•
31mins
Ranked #4
S2:E1 Hormonal Birth Control; The Good, The Bad & What You Need To Know
S2:E1 Hormonal Birth Control; The Good, The Bad & What You Need To Know
Have you ever wondered about how hormonal birth control might be affecting your body, hormones and fertility? Kirsten... Read more
9 Nov 2021
•
41mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
S1:E10 PMS- Is It Normal?
S1:E10 PMS- Is It Normal?
What is PMS? Is it normal? What can you do about it? When should you seek help? These are all common questions that so m... Read more
1 Jun 2021
•
28mins
Ranked #6
S1:E9 Orgasms, Self-Pleasure & How To Have Better Sex with Melissa Vranjes
S1:E9 Orgasms, Self-Pleasure & How To Have Better Sex with Melissa Vranjes
How well do you communicate your wants and needs when it comes to sex and pleasure? In today's episode, Kara and Kirs... Read more
25 May 2021
•
39mins
Ranked #7
S1:E8 Healthify Your Hair, Skin and Nails
S1:E8 Healthify Your Hair, Skin and Nails
Do you want to know the secrets to having better hair, skin and nails? On today's episode, Kara and Kirsten will be d... Read more
18 May 2021
•
41mins
Ranked #8
S1:E7 A Guide to Eating Plants
S1:E7 A Guide to Eating Plants
Have you been wondering if a plant-based diet is right for you? In today’s episode, Kara and Kirsten will be joined b... Read more
11 May 2021
•
35mins
Ranked #9
S1:E6 Sleep Stories and the Circadian Rhythm
S1:E6 Sleep Stories and the Circadian Rhythm
How well do you sleep? In today’s episode, Kara and Kirsten will be introducing you to the sleep cycle and wake cycle... Read more
4 May 2021
•
34mins
Ranked #10
S1:E5 Womb Wisdom with Rebecca Wilson
S1:E5 Womb Wisdom with Rebecca Wilson
Did you know that there is so much more to your womb then being just a hollow pear shaped organ designed for making babi... Read more
27 Apr 2021
•
26mins
