Q&A with Coach Chris - PAP (Post Activation Potentiation)
Q&A with Coach Chris - PAP (Post Activation Potentiation)
If you enjoy this please share! Feel free to reach out if you have questions or would like to contribute to this podcast... Read more
12 Nov 2020
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7mins
What is happening to Weightlifting!? IWF Corruption, IOC Concerns, How to Help
What is happening to Weightlifting!? IWF Corruption, IOC Concerns, How to Help
Please share! If you have any questions or are interested in any of BlueWave's programs reach out at Chris@BlueWaveFitne... Read more
15 Oct 2020
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9mins
Q&A with Coach Chris - Selecting Competition Attempts and Competition Mindset
Q&A with Coach Chris - Selecting Competition Attempts and Competition Mindset
Feel free to reach out at Chris@bluewavefitness.com--- Support this podcast: https://anchor.fm/chris-lofland/support
8 Oct 2020
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16mins
Jena-Claire Auten - Managing School and Training, PT School, Weightlifting Stories and More...
Jena-Claire Auten - Managing School and Training, PT School, Weightlifting Stories and More...
If you would like to contribute to this Podcast or would like any information about our programs reach out to Chris@Blue... Read more
3 Oct 2020
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34mins
Coach Jake and I Have Drinks: Weightlifting, Meditation, Stoicism and more....
Coach Jake and I Have Drinks: Weightlifting, Meditation, Stoicism and more....
Tune in to Part 2 and 3 soon! If you would like to contribute to this podcast or would like to reach out for any reason ... Read more
1 Oct 2020
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24mins
Q&A with Coach Chris - Sustainable Fitness and Jerk Debate
Q&A with Coach Chris - Sustainable Fitness and Jerk Debate
If you are interested in any of our BlueWave Fitness or Weightlifting Programs reach out to Chris@BlueWaveFitness.com---... Read more
10 Sep 2020
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13mins
Will we get back to normal? + RPE vs Percentage Programming with Coach Chris
Will we get back to normal? + RPE vs Percentage Programming with Coach Chris
If you are interested in any BlueWave Program head to https://www.bluewavefitness.com/ If you have questions or are inte... Read more
27 Aug 2020
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14mins
New Programs and Classes!! Bodyweight Bootcamp, Powerbuilding, Push Pull and more!
New Programs and Classes!! Bodyweight Bootcamp, Powerbuilding, Push Pull and more!
If you are interested in a BlueWave Program contact us at Chris@bluewavefitness.com--- Support this podcast: https://anc... Read more
4 Aug 2020
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8mins
Q&A with Coach Chris - Programming for Men vs Women and My Go To Exercises for Mobility
Q&A with Coach Chris - Programming for Men vs Women and My Go To Exercises for Mobility
If you would like to contribute to this podcast contact us at: Chris@BlueWaveFitness.com If you are interested in a Bl... Read more
23 Jul 2020
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14mins
Josh Walters - Sport Physical Therapy, Common Injuries, Athlete Mindset and more..
Josh Walters - Sport Physical Therapy, Common Injuries, Athlete Mindset and more..
If you are interested in contributing to our podcast email us at: Chris@BlueWaveFitness.com If you are interested in a B... Read more
22 Jul 2020
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1hr