Ranked #1
8: Focus On...4 Tips to Fuel Your Exercise
8: Focus On...4 Tips to Fuel Your Exercise
In this episode of Focus On, Accredited Practising Dietitian, Taylor Aldridge shares 4 tips to get the most out of your ... Read more
11 Oct 2021
•
11mins
Ranked #2
7: Focus On... Getting Organised
7: Focus On... Getting Organised
In this episode of Focus On, Accredited Practising Dietitian, Taylor Aldridge shares her tips for being more organised w... Read more
17 Sep 2021
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15mins
Ranked #3
6: Focus On... Gut Health
6: Focus On... Gut Health
In this episode of Focus On, Accredited Practising Dietitian, Taylor Aldridge, unpacks the hot topic of gut health. - Wh... Read more
7 Sep 2021
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19mins
Ranked #4
5: Focus On... Food and Mood
5: Focus On... Food and Mood
In this episode of Focus On, we discuss food and mood, how does our diet affect our mental health, snacking habits and t... Read more
20 Aug 2021
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14mins
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Ranked #5
4: Focus On... Healthy eating when dining out
4: Focus On... Healthy eating when dining out
In this episode of Focus on we discuss 8 practical tips to make healthy choices when eating out (or in)!
18 May 2021
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12mins
Ranked #6
3: Focus On... Ditching the all or nothing approach
3: Focus On... Ditching the all or nothing approach
In this episode of Focus On, we discuss the all or nothing approach to our health, what this is, why it's unsustainable ... Read more
11 Feb 2021
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16mins
Ranked #7
2: Focus On.... Healthy eating on a budget
2: Focus On.... Healthy eating on a budget
In this episode of Focus On we speak about healthy eating on a budget, including practical tips for meal planning & ... Read more
3 Feb 2021
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16mins
Ranked #8
1: Focus on Nutrition
1: Focus on Nutrition
As this is our first podcast, we will explore: Who is Focus ACT? What is the purpose of this podcast? Who am I?
17 Dec 2020
•
15mins
