Ranked #1
An incompatible reality is the biggest source of dysregulation
An incompatible reality is the biggest source of dysregulation
I reflect on the months since summer and what a reality not in communication with the body looks like. How not everythin... Read more
26 Jan 2022
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17mins
Ranked #2
Seek what calls you, not what compels you.
Seek what calls you, not what compels you.
When your inner resources and abilities mature, you arrive at a crossroads: to either sell your energy to the highest bi... Read more
17 Nov 2021
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13mins
Ranked #3
The key to myself is to say yes to my nos
The key to myself is to say yes to my nos
No is my energy redirecting me to where it's unfolding. I'm unlearning the fear in diverting from routines and establish... Read more
14 Nov 2021
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9mins
Ranked #4
In moments of disruption don't resist, surrender
In moments of disruption don't resist, surrender
As I face new levels of relational threats bc I'm sharing more with society and in real time, I'm reflecting on how that... Read more
13 Nov 2021
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12mins
Most Popular Podcasts
The Joe Rogan Experience
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Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Regulation merges you with the future. Dysregulation loops you into the past
Regulation merges you with the future. Dysregulation loops you into the past
I explore how breakdowns can also mean the end of the past and the beginning of the multiple choice point that is the fu... Read more
6 Nov 2021
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12mins
Ranked #6
How to regulate without having to isolate
How to regulate without having to isolate
I explore a meaningful insight I received about isti'aana and seeking to be regulated by Allaah that made me understand ... Read more
30 Sep 2021
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14mins
Ranked #7
Rest is how you take up space
Rest is how you take up space
You may fight and wrestle however you can,but it's not until you release what's been digesting in you that things can la... Read more
19 Sep 2021
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15mins
Ranked #8
Unlearning survival
Unlearning survival
I realized that my constant search for context was my mind still hungover from trauma survival, and an implicit understa... Read more
22 May 2021
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14mins
Ranked #9
Seeking the horizon that'll carry me home
Seeking the horizon that'll carry me home
I'm yearning to find the direction to what magnetizes my spirit. I want the world that makes it possible & safe to s... Read more
14 May 2021
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12mins
Ranked #10
When chaos hijacks time
When chaos hijacks time
I sense that humanity is entering a collective era where logic & control will dissolve bc things will be unexpected ... Read more
13 May 2021
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13mins
