Cover image of The Healing Sanctuary

The Healing Sanctuary

​Grab a cup of tea, light some incense, and come on in. Together we will discuss all things related to healing, personal empowerment, meditation, visualization, and spirituality! I'm your host, Meliss... Read more

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Ranked #1

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84 // Low Funky Energy, Depression, and Healing with the Divine Feminine

84 // Low Funky Energy, Depression, and Healing with the Divine Feminine

For most of my life, I have struggled with depression and negative thoughts. In the past, it would consume me for days, ... Read more

12 Aug 2023

21mins

Ranked #2

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83 // Get Unstuck, Empower Yourself, and Move Forward with This Powerful Question

83 // Get Unstuck, Empower Yourself, and Move Forward with This Powerful Question

Whenever I'm feeling stuck, like really stuck, I use this question I learned years ago from Christie Marie Sheldon. This... Read more

7 Aug 2023

18mins

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Ranked #3

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82 // Manifesting And The Law Of Attraction (Part 8): Affirmations for a Positive Future

82 // Manifesting And The Law Of Attraction (Part 8): Affirmations for a Positive Future

Affirmations are a powerful way to align your energy and create what it is you want, rather than creating the lack of wh... Read more

1 Aug 2023

14mins

Ranked #4

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81 // Manifesting And The Law Of Attraction (Part 7): Self-Talk + the Subconscious Mind

81 // Manifesting And The Law Of Attraction (Part 7): Self-Talk + the Subconscious Mind

Today, we are exploring something entirely new - Self-Talk and the power it has to rewire the Subconscious mind! I'm rea... Read more

24 Jul 2023

25mins

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Ranked #5

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80 // How to Be Your Own Biggest Supporter (Mood Booster #13)

80 // How to Be Your Own Biggest Supporter (Mood Booster #13)

Inside of you is a voice that speaks to you with complete love and support. It is a voice that sounds like your biggest ... Read more

19 Jul 2023

14mins

Ranked #6

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79 // Your Inner World (Guided Visualization for Self-Love and Healing)

79 // Your Inner World (Guided Visualization for Self-Love and Healing)

Do you ever feel disconnected from yourself? Like you don't REALLY know yourself? Maybe you feel you have a hard time tu... Read more

14 Jul 2023

32mins

Ranked #7

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78 // Move Beyond Your Comfort Zone With this Powerful Tool

78 // Move Beyond Your Comfort Zone With this Powerful Tool

Whatever it is you are wanting to do or become, you can do it! No matter how nervous it makes you, how far away it seems... Read more

10 Jul 2023

22mins

Ranked #8

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77 // Raise Your Vibration Quick and Easy (Mood Booster #12)

77 // Raise Your Vibration Quick and Easy (Mood Booster #12)

Vibration raising is one of my favorite subjects, and because I have been working on this myself lately, I wanted to do ... Read more

5 Jul 2023

6mins

Ranked #9

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76 // Overcome the Fear of Change & Embrace a New Chapter In Your Life

76 // Overcome the Fear of Change & Embrace a New Chapter In Your Life

Change. It can be amazing, exhilarating, and expansive. But it can also be overwhelming and bring up our deepest fears. ... Read more

3 Jul 2023

41mins

Ranked #10

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75 // Overcoming Self-Doubt By Reconnecting to Your Higher Self

75 // Overcoming Self-Doubt By Reconnecting to Your Higher Self

When we experience self-doubt and fear our own worthiness, there is something happening both physically and spiritually.... Read more

20 Jun 2023

23mins

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