Ranked #1
The Power of Hypnotherapy and Breathwork (Fally Klein)
The Power of Hypnotherapy and Breathwork (Fally Klein)
Sometimes the trauma that we carry is completely unconscious. At times this trauma can affect not only our mental health... Read more
7 Apr 2020
•
1hr 18mins
Ranked #2
How RUNNING Helped My Depression (Mark West)
How RUNNING Helped My Depression (Mark West)
My guest this week, Mark West says he believes that we “all have a runner in us”. Mark is a long distance runner and me... Read more
31 Mar 2020
•
1hr 3mins
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Last week was an incredibly difficult week. My youngest child was very sick and there were several things going on in my... Read more
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Ranked #7
Happiness’ Role in Mental Health with Dr. Tal Ben Shahar
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Ranked #8
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He is the author of Fish Our of Water, a mastermind facilitator, podcast host, and successful entrepreneur, but Calvin W... Read more
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Breaking the Silence of Domestic Violence with Angeline Mitchell
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Do you ever feel trapped? Like there is no way out of the difficult situation you are in? This week we are talking about... Read more
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Choosing Higher Vibrations (Attitude of Gratitude)
Choosing Higher Vibrations (Attitude of Gratitude)
Today I wanted to share something with you that I have noticed about myself. In the past, I used to ask my extremely pos... Read more
13 Feb 2020
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Practicing Gratitude (Attitude of Gratitude)
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As Brene Brown says, “There is never joy without gratitude, they are both connected!” I have been experiencing that a lo... Read more
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How FOOD Affects Your Mental Health with Dr. Selena Bartlett
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Can what we eat have a drastic effect on our mental health? Is it possible to heal our brains and be able to rewire year... Read more
10 Mar 2020
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Ranked #13
Holiday Gratitude Even in Blues (Attitude Gratitude)
Holiday Gratitude Even in Blues (Attitude Gratitude)
Do you struggle with the “Holiday Blues”? A lot of people struggle during the holidays and it can be especially difficul... Read more
19 Dec 2019
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Relieving Depression through Fiction with Xandra Robinson-Burns
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There are many ways to find relief from depression. There are creative ways to cope with anxiety. As humans there is not... Read more
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Highly Sensitive People with Patricia Young
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Is being sensitive a bad thing? From an early age we are told to “suck it up” and to “stop crying” and are not given per... Read more
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Intentional Gratitude with Heather Vickery (Attitude of Gratitude)
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This week I am bringing you one of three solo episodes where I will dive in deeper to my own mental health story and sha... Read more
10 Dec 2019
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The RIPPLE Effect of Kindness (Attitude of Gratitude)
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In today’s episode of Attitude of Gratitude I want to share a story with you about an incredible act of kindness that I ... Read more
12 Mar 2020
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The Gratitude Podcast with Gorgian Benta
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I am so excited to introduce you to someone who has been instrumental in my own gratitude practice. Gorgian Benta host o... Read more
26 Dec 2019
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41mins
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The Gift of Depression With Regena Rosa
The Gift of Depression With Regena Rosa
Often we do what we feel like we “should do” instead of leaning into what feels truly right for us. Perhaps we do not fu... Read more
24 Dec 2019
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56mins
