Cover image of Geek Fitness Matters Podcast
(13)
Health & Fitness
Fitness

Geek Fitness Matters Podcast

Updated 5 days ago

Health & Fitness
Fitness
Read more

The show where Ryon Day & Jeff Mueller give you the best in geeky fitness tips, tricks and advice!

Read more

The show where Ryon Day & Jeff Mueller give you the best in geeky fitness tips, tricks and advice!

iTunes Ratings

13 Ratings
Average Ratings
13
0
0
0
0

Fantastically entertaining & informative

By Aprice85 - Jun 10 2018
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I found this podcast from Ryon’s guest appearances on his sister’s podcast. As a geek and fitness enthusiast, the title piqued my interest. I’ve binged the show since first tuning in. I love the light banter and solid advice. It’s like carrying around a couple of geek fitness friends in my pocket while I pump Fe. Thoroughly entertaining. They don’t try to sell you stuff. If they recommend something, it’s just stuff they enjoy and would recommend freely to a buddy. Definitely recommend tuning in.

5/7 A Perfect Score

By Elias Thompson - Apr 12 2017
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These guys know their stuff and maybe might probably eventually convince me to begin exercising again, which is no small feat.

iTunes Ratings

13 Ratings
Average Ratings
13
0
0
0
0

Fantastically entertaining & informative

By Aprice85 - Jun 10 2018
Read more
I found this podcast from Ryon’s guest appearances on his sister’s podcast. As a geek and fitness enthusiast, the title piqued my interest. I’ve binged the show since first tuning in. I love the light banter and solid advice. It’s like carrying around a couple of geek fitness friends in my pocket while I pump Fe. Thoroughly entertaining. They don’t try to sell you stuff. If they recommend something, it’s just stuff they enjoy and would recommend freely to a buddy. Definitely recommend tuning in.

5/7 A Perfect Score

By Elias Thompson - Apr 12 2017
Read more
These guys know their stuff and maybe might probably eventually convince me to begin exercising again, which is no small feat.
Cover image of Geek Fitness Matters Podcast

Geek Fitness Matters Podcast

Latest release on Jul 31, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 5 days ago

Rank #1: “Brotherhood of the Traveling Shoulder” – Episode 12

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Episode #12 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk about learning new physical skills, skiing, meal prep tactics, the abnormally large thighs of Robert Förstemann, and answer some listener questions…

Here are the links for all the cool stuff we talked about this episode:

Have a question? Want to reach us? Here’s how:

Theme song “Victory” by Purple Planet.

Logo and artwork by Jon West.

May 08 2018

1hr 15mins

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Rank #2: “Grog the Paleo Painter” – Episode 13

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Episode #13 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) are back to chat about mountain biking, body weight workouts, intermittent fasting, and the nature of willpower.

Here are the links for all the cool stuff we talked about this episode:

Have a question? Want to reach us? Here’s how:

Theme song “Victory” by Purple Planet.

Logo and artwork by Jon West.

Jun 28 2018

1hr

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Rank #3: “70s Big” – Episode 10

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Episode #10 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) are back to chat about New Year’s resolutions, goal-setting, grip strength, and 70’s style mustaches.

Here are the links for all the cool stuff we talked about this episode:

Have a question? Want to reach us? Here’s how:

Theme song “Victory” by Purple Planet.

Logo and artwork by Jon West.

Jan 15 2018

58mins

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Rank #4: “Little J and the Rambler” – Episode 11

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Episode #11 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) are here to touch base on their New Year’s resolutions, how to stay motivated, and to give their thoughts on the pros and cons of personal trainers…

Have a question? Want to reach us? Here’s how:

Theme song “Victory” by Purple Planet.

Logo and artwork by Jon West.

Feb 28 2018

1hr 1min

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Rank #5: “Beet Math” – Episode 9

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Episode #9 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) chat about changes to their individual workouts, the power of protein, mindless snacking, fad diets, and throw some much deserved shade at some modern snake-oil salesmen. Oh and something about Chef Boyardee happens…

Here are the links for all the cool stuff we talked about this episode:

Have a question? Want to reach us? Here’s how:

Theme song “Victory” by Purple Planet.

Logo and artwork by Jon West.

Oct 18 2017

1hr 17mins

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Rank #6: “The Comic Book Man” – Episode 8

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Episode #8 of the GFM Podcast is here! In this episode Jeff Mueller (@TheMightyJerd) reaches back into the archives for his chat with Ming Chen (@MingChen37) of AMC's Comic Book Men fame about his love of running and his thoughts on fitness.
Have a question? Want to reach us? Here's how:

Email: GFMpodcast@thejerd.com
Twitter: @GFMpodcast
Facebook: /GFMpodcast
Forums: forum.teamhooman.com

Theme song "Victory" by Purple Planet.

Logo and artwork by Jon West.

Sep 28 2017

15mins

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Rank #7: “Long Time Loyal Listener, Vivian” – Episode 7

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Episode #7 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) chat about San Diego Comic-Con, sports mindsets, and how to socialize at the gym. Also, Ryon's microphone gets possessed by a demon for a few minutes; sorry for the inconvenience.

Here are the links for all the cool stuff we talked about this episode:

Tennis Ball Reaction Training
Areo Speed High Performance Jump Rope
"Starting Strength" by Mark Rippetoe
Have a question? Want to reach us? Here's how:

Email: GFMpodcast@thejerd.com
Twitter: @GFMpodcast
Facebook: /GFMpodcast
Forums: forum.teamhooman.com

Theme song "Victory" by Purple Planet.

Logo and artwork by Jon West.

Aug 15 2017

1hr 6mins

Play

Rank #8: “Cool Bone Density, Bro!” – Episode 6

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Episode #6 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) chat about how to deal with worrying about what others think of you, working out in the heat of summer, their mutual love of poké bowls, how to cook nutrient dense (and budget friendly) meals at home, and tips for working out in your later years.

Here are the links for all the cool stuff we talked about this episode:

"Becoming a Supple Leopard" by Dr. Kelley Starrett
The Zombie, run! app
Have a question? Want to reach us? Here's how:

Email: GFMpodcast@thejerd.com
Twitter: @GFMpodcast
Facebook: /GFMpodcast
Forums: forum.teamhooman.com

Theme song "Victory" by Purple Planet.

Logo and artwork by Jon West.

Jul 17 2017

59mins

Play

Rank #9: “Consensual Earhole Insertion” – Episode 5

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Episode #5 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) do a little Brazilian Jiu Jitsu geeking out before getting to some aweomse topics like time management, learning to cook rewarding and healthy meals, and how to not feel trapped by the structure of your workout routine.

Here are the links for all the cool stuff we talked about this episode:

Leonardo Da Vinci's To-Do List
"Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking"
Let's Dish meal preparation
@SDCCfit on Twitter
BodyRecomposition.com by Lyle McDonald
Have a question? Want to reach us? Here's how:

Email: GFMpodcast@thejerd.com
Twitter: @GFMpodcast
Facebook: /GFMpodcast
Forums: forum.teamhooman.com

Theme song "Victory" by Purple Planet.

Logo and artwork by Jon West.

Jun 23 2017

55mins

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Rank #10: “Jerd Words” – Episode 4

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Episode #4 of the GFM Podcast is here! This week is a throwback episode, republishing the first time Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) got to sit down and talk about geekery and fitness. Enjoy!

Have a question? Want to reach us? Here's how:

Email: GFMpodcast@thejerd.com
Twitter: @GFMpodcast
Facebook: /GFMpodcast
Forums: forum.teamhooman.com

Theme song "Victory" by Purple Planet.

Logo and artwork by Jon West.

Jun 01 2017

1hr 19mins

Play