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Geek Fitness Matters Podcast

The show where Ryon Day & Jeff Mueller give you the best in geeky fitness tips, tricks and advice!

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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“Brotherhood of the Traveling Shoulder” – Episode 12

Episode #12 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk about learning new physical skills, skiing, meal prep tactics, the abnormally large thighs of Robert Förstemann, and answer some listener questions… Here are the links for all the cool stuff we talked about this episode: Blue Apron meal service (Read the full review of the service here: http://www.thejerd.com/product-review-blue-apron/4837/) Andy Morgan’s Rippedbody.com @TheAlanAragon Have a question? Want to reach us? Here’s how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song “Victory” by Purple Planet. Logo and artwork by Jon West.

1hr 15mins

8 May 2018

Rank #1

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“Grog the Paleo Painter” – Episode 13

Episode #13 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) are back to chat about mountain biking, body weight workouts, intermittent fasting, and the nature of willpower. Here are the links for all the cool stuff we talked about this episode: “Never Gymless” by Ross Enamait “Bodyweight Exercises for Extraordinary Strength” by Brad Johnson “The Willpower Instinct” by Kelly McGonigal “The Secret to a Winning Fitness Motivation Plan” by Jeff Mueller Captains of Crush Grippers Have a question? Want to reach us? Here’s how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song “Victory” by Purple Planet. Logo and artwork by Jon West.

1hr

28 Jun 2018

Rank #2

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“70s Big” – Episode 10

Episode #10 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) are back to chat about New Year’s resolutions, goal-setting, grip strength, and 70’s style mustaches. Here are the links for all the cool stuff we talked about this episode: Vitamin R-2 Captains of Crush Grippers “Life on the Line” by Greg Achatz Have a question? Want to reach us? Here’s how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song “Victory” by Purple Planet. Logo and artwork by Jon West.

58mins

15 Jan 2018

Rank #3

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“Little J and the Rambler” – Episode 11

Episode #11 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) are here to touch base on their New Year’s resolutions, how to stay motivated, and to give their thoughts on the pros and cons of personal trainers… Have a question? Want to reach us? Here’s how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song “Victory” by Purple Planet. Logo and artwork by Jon West.

1hr 1min

28 Feb 2018

Rank #4

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“Beet Math” – Episode 9

Episode #9 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) chat about changes to their individual workouts, the power of protein, mindless snacking, fad diets, and throw some much deserved shade at some modern snake-oil salesmen. Oh and something about Chef Boyardee happens… Here are the links for all the cool stuff we talked about this episode: Quest Protein Bars Labdoor.com “Salt, Sugar, Fat” by Michael Moss WholeHealthSource.com “The Hungry Brain” by Stephan Guyenet Have a question? Want to reach us? Here’s how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song “Victory” by Purple Planet. Logo and artwork by Jon West.

1hr 17mins

18 Oct 2017

Rank #5

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“The Comic Book Man” – Episode 8

Episode #8 of the GFM Podcast is here! In this episode Jeff Mueller (@TheMightyJerd) reaches back into the archives for his chat with Ming Chen (@MingChen37) of AMC's Comic Book Men fame about his love of running and his thoughts on fitness.Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.comTheme song "Victory" by Purple Planet.Logo and artwork by Jon West.

15mins

28 Sep 2017

Rank #6

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“Long Time Loyal Listener, Vivian” – Episode 7

Episode #7 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) chat about San Diego Comic-Con, sports mindsets, and how to socialize at the gym. Also, Ryon's microphone gets possessed by a demon for a few minutes; sorry for the inconvenience.Here are the links for all the cool stuff we talked about this episode: Tennis Ball Reaction Training Areo Speed High Performance Jump Rope "Starting Strength" by Mark RippetoeHave a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.comTheme song "Victory" by Purple Planet.Logo and artwork by Jon West.

1hr 6mins

15 Aug 2017

Rank #7

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“Cool Bone Density, Bro!” – Episode 6

Episode #6 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) chat about how to deal with worrying about what others think of you, working out in the heat of summer, their mutual love of poké bowls, how to cook nutrient dense (and budget friendly) meals at home, and tips for working out in your later years.Here are the links for all the cool stuff we talked about this episode: "Becoming a Supple Leopard" by Dr. Kelley Starrett The Zombie, run! appHave a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.comTheme song "Victory" by Purple Planet.Logo and artwork by Jon West.

59mins

17 Jul 2017

Rank #8

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“Consensual Earhole Insertion” – Episode 5

Episode #5 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) do a little Brazilian Jiu Jitsu geeking out before getting to some aweomse topics like time management, learning to cook rewarding and healthy meals, and how to not feel trapped by the structure of your workout routine.Here are the links for all the cool stuff we talked about this episode: Leonardo Da Vinci's To-Do List "Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking" Let's Dish meal preparation @SDCCfit on Twitter BodyRecomposition.com by Lyle McDonaldHave a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.comTheme song "Victory" by Purple Planet.Logo and artwork by Jon West.

55mins

23 Jun 2017

Rank #9

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“Jerd Words” – Episode 4

Episode #4 of the GFM Podcast is here! This week is a throwback episode, republishing the first time Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) got to sit down and talk about geekery and fitness. Enjoy!Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.comTheme song "Victory" by Purple Planet.Logo and artwork by Jon West.

1hr 19mins

1 Jun 2017

Rank #10