Alex Lopes

Discussion around pelvic floor muscles and the common dysfunctions and reasons to seek treatment. My expert is Alex Lopes, Pelvic Health Melbourne physiotherapist.

Pelvic Floor Muscles - Alex Lopes, Physiotherapist

Charmene talks to Cat Woods about how Sydney Dance Company has responded to the COVID 19 closure by starting Virtual Dance Studio, which has so far seen significantly more participants than traditional public classes.

Charmene Yap of Sydney Dance Company

Lee Ranaldo

Legendary Sonic Youth founding member Lee Ranaldo joins journalist and music addict Cat Woods to discuss Sonic Youth's most recent release "In/Out/In" (Three Lobed Records), his solo career, looking forward, gamelan music and the nature of creativity. 

Legendary Sonic Youth founding member Lee Ranaldo joins journalist and music addict Cat Woods to discuss Sonic Youth's most recent release "In/Out/In" (Three Lobed Records), his solo career, looking forward, gamelan music and the nature of creativity.

Episode 23: Lee Ranaldo (Sonic Youth) and Cat Woods

Sam Barbera

Sam Barbera and Steph Barker form half of the four-piece L.A. Exes. Their debut album "Get Some" came out on August 20th 2021 and it is gorgeous, catchy, surfy and melancholic all at once. Recalling The Shangri-Las, The Ronettes, The Beach Boys with a splash of The Slits, it's a whole lot of fun. We talk about gender and sexuality, music, Los Angeles, and their cover of The Cranberries' "Linger". Theme music is by Mr Smith "Big Sky Spy". Photo of the band by Molly Adams.

Sam Barbera and Steph Barker form half of the four-piece L.A. Exes. Their debut album "Get Some" came out on August 20th 2021 and it is gorgeous, catchy, surfy and melancholic all at once. Recalling The Shangri-Las, The Ronettes, The Beach Boys with a splash of The Slits, it's a whole lot of fun. We talk about gender and sexuality, music, Los Angeles, and their cover of The Cranberries' "Linger". Theme music is by Mr Smith "Big Sky Spy". Photo of the band by Molly Adams.

Episode 21: Sam Barbera and Steph Barker of L.A. Exes 

Liz Phair

Liz Phair's latest album, Soberish investigates the grey area that exists between what is clear-cut and what is ephemeral in this world

Episode 19: Liz Phair discusses Soberish with Cat

Dami Im first garnered public attention as the winner of The X Factor in 2013. She went on to represent Australia at Eurovision in 2016. She's been a reality TV staple since 2013 on various shows, including Master Chef this year. She has just released her sixth album "My Reality" and we discuss the album, making music, reality and navigating how others perceive us, as well as racism and the media industry.

Dami Im first garnered public attention as the winner of The X Factor in 2013. She went on to represent Australia at Eurovision in 2016. She's been a reality TV staple since 2013 on various shows, including Master Chef this year. She has just released her sixth album "My Reality" and we discuss the album, making music, reality and navigating how others perceive us, as well as racism and the media industry.

Episode 22: Dami Im and Cat Woods discuss sixth album "My Reality"

Laura Stevenson

Laura Stevenson's sixth album, self-titled, is out this month. It's candid, confessional and frankly, a contender for Best Album of 2021. We discuss the making of it, and Laura's life lately.

Laura Stevenson's sixth album, self-titled, is out this month. It's candid, confessional and frankly, a contender for Best Album of 2021. We discuss the making of it, and Laura's life lately.

Episode 20: Laura Stevenson and Cat Woods 

Nadine McNeil

Nadine McNeil is a yoga teacher and the Universal Empress. She is a full time member of staff at The Yoga Barn in Ubud, Bali. Originally from Jamaica, she worked for the UN for over two decades, which is how she came to be in Indonesia. After training as a yoga teacher in India, she committed to a life of service as a teacher and a coach. We discuss life in yoga as COVID19 lockdown conditions prevent travel and there is a sense of reflection and contemplation where once busyness prevailed.

Cat Woods Interviews Nadine McNeil

Interview with vegan chef, author and entrepreneur, Maz Valcorza. Maz opened Sydney's first raw, vegan eatery: Sadhana Kitchen. The cafe has since closed, and Maz now published ketogenic, vegan recipes to her website, runs workshops and courses and consults to vegan and health businesses.Enjoy our interview and check out recipes and more info at http://www.mazvalcorza.comVisit my website at http://catwoods.me

Interview with vegan chef, author and entrepreneur, Maz Valcorza. Maz opened Sydney's first raw, vegan eatery: Sadhana Kitchen. The cafe has since closed, and Maz now published ketogenic, vegan recipes to her website, runs workshops and courses and consults to vegan and health businesses. Enjoy our interview and check out recipes and more info at <a href="http://www.mazvalcorza.com" rel="nofollow" target="_blank">http://www.mazvalcorza.com</a> Visit my website at <a href="http://catwoods.me" rel="nofollow" target="_blank">http://catwoods.me</a>

Maz Valcorza - vegan chef and author

Sally Fitzgibbon

Interview with Sally Fitzgibbons, pro athlete, surf star. Cat Woods from Core Integrity With Cat blog interviews Sally about her training, approach to life and body image, and even agrees to a surf lesson. Enjoy!

Surfer Sally Fitzgibbon on her latest book, surfing, strength and living well

Cat Woods is a Melbourne based journalist, music critic and founder of Ballet Sculpt. She interviews artists and experts in the fields of creativity and movement to provide food for thought to discerning listeners. Her website is https://catwoods.me

Norma Kamali

Norma Kamali has been in the fashion industry for 53 years. At 75, she works out daily and has her own skincare line, a wellness cafe in New York, and a hugely successful fashion brand. She pioneered athleisure - activewear as daily fashion. She speaks to Cat Woods, Australian journalist and yoga teacher, about her new book and her lifestyle.

Norma Kamali, 53 years of fashion design 

Denise Payne

Denise Payne talks to Cat Woods about her upcoming training with Anodea Judith in Australia. We also talk chakras and how to incorporate this knowledge into daily life.

Denise Payne on chakras

Meredith Rogers

Meredith Rogers is a California based Senior BASI Pilates facilitator and master teacher internationally. She is a regular teacher on Pilates Anytime and an inspiration in terms of her teaching and her approach to life.

Cat Woods Interviews Meredith Rogers

Dancer, Choreographer Aaron Cash speaks to Australian blogger &amp; journalist Cat Woods. Aaron has toured with Cher, choreographed Ballet Revolucion (from Cuba), and is now performing his one-man show in New York. He's also acted on TV, appeared as a TV judge on dance shows and talks openly about his experience with hip replacement surgery. Cat is a Melbourne based journalist, blogger, yoga and Pilates instructor and founder of Ballet Sculpt.

Dancer, Choreographer Aaron Cash speaks to Australian blogger & journalist Cat Woods

Melbourne yoga teacher and journalist, Cat Woods, chats with Denise Payne, International Yoga Teacher and Awesome Human (currently living in Ubud, Indonesia)

Denise Payne International Yoga Teacher

Teacher, yogini, wonderful woman. Waheguru. Listen to our chat on yoga, life and Bali.

Denise Payne Yoga Instructor

Ex-Vogue editor and fashion commentator Kirstie Clements speaks to Cat Woods about her latest book Impressive out through Melbourne University Publishing.

Interview with author Kirstie Clements

Cat Woods is a Melbourne based journalist, music critic and founder of Ballet Sculpt. She interviews artists and experts in the fields of creativity and movement to provide food for thought to discerning listeners. Her website is <a href="https://catwoods.me" rel="nofollow" target="_blank">https://catwoods.me</a>

Core Integrity Podcasts with Cat Woods

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!