Cover image of Core Integrity Podcasts with Cat Woods

Core Integrity Podcasts with Cat Woods

Cat Woods is a Melbourne based journalist, music critic and founder of Ballet Sculpt. She interviews artists and experts in the fields of creativity and movement to provide food for thought to discerning listeners. Her website is https://catwoods.me

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Episode 22: Dami Im and Cat Woods discuss sixth album "My Reality"

Dami Im first garnered public attention as the winner of The X Factor in 2013. She went on to represent Australia at Eurovision in 2016. She's been a reality TV staple since 2013 on various shows, including Master Chef this year. She has just released her sixth album "My Reality" and we discuss the album, making music, reality and navigating how others perceive us, as well as racism and the media industry.


2 Nov 2021

Rank #1

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Episode 21: Sam Barbera and Steph Barker of L.A. Exes

Sam Barbera and Steph Barker form half of the four-piece L.A. Exes. Their debut album "Get Some" came out on August 20th 2021 and it is gorgeous, catchy, surfy and melancholic all at once. Recalling The Shangri-Las, The Ronettes, The Beach Boys with a splash of The Slits, it's a whole lot of fun. We talk about gender and sexuality, music, Los Angeles, and their cover of The Cranberries' "Linger". Theme music is by Mr Smith "Big Sky Spy". Photo of the band by Molly Adams.


2 Sep 2021

Rank #2

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Episode 20: Laura Stevenson and Cat Woods

Laura Stevenson's sixth album, self-titled, is out this month. It's candid, confessional and frankly, a contender for Best Album of 2021. We discuss the making of it, and Laura's life lately.


6 Aug 2021

Rank #3

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Episode 19: Liz Phair discusses Soberish with Cat

Liz Phair's latest album, Soberish investigates the grey area that exists between what is clear-cut and what is ephemeral in this world


5 Jun 2021

Rank #4

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Norma Kamali, 53 years of fashion design

Norma Kamali has been in the fashion industry for 53 years. At 75, she works out daily and has her own skincare line, a wellness cafe in New York, and a hugely successful fashion brand. She pioneered athleisure - activewear as daily fashion. She speaks to Cat Woods, Australian journalist and yoga teacher, about her new book and her lifestyle.


6 Nov 2020

Rank #5

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Cat Woods Interviews Nadine McNeil

Nadine McNeil is a yoga teacher and the Universal Empress. She is a full time member of staff at The Yoga Barn in Ubud, Bali. Originally from Jamaica, she worked for the UN for over two decades, which is how she came to be in Indonesia. After training as a yoga teacher in India, she committed to a life of service as a teacher and a coach. We discuss life in yoga as COVID19 lockdown conditions prevent travel and there is a sense of reflection and contemplation where once busyness prevailed.


16 Apr 2020

Rank #6

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Charmene Yap of Sydney Dance Company

Charmene talks to Cat Woods about how Sydney Dance Company has responded to the COVID 19 closure by starting Virtual Dance Studio, which has so far seen significantly more participants than traditional public classes.


3 Apr 2020

Rank #7

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Pelvic Floor Muscles - Alex Lopes, Physiotherapist

Discussion around pelvic floor muscles and the common dysfunctions and reasons to seek treatment. My expert is Alex Lopes, Pelvic Health Melbourne physiotherapist.


11 Oct 2019

Rank #8

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Denise Payne on chakras

Denise Payne talks to Cat Woods about her upcoming training with Anodea Judith in Australia. We also talk chakras and how to incorporate this knowledge into daily life.


28 Jul 2019

Rank #9

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Cat Woods Interviews Meredith Rogers

Meredith Rogers is a California based Senior BASI Pilates facilitator and master teacher internationally. She is a regular teacher on Pilates Anytime and an inspiration in terms of her teaching and her approach to life.


10 Feb 2019

Rank #10