Cover image of Core Integrity Podcasts with Cat Woods
Health & Fitness
Fitness

Core Integrity Podcasts with Cat Woods

Updated about 16 hours ago

Health & Fitness
Fitness
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Cat Woods, Melbourne Ballet Sculpt, barre, Pilates and yoga teacher interviews experts on movement, fitness, health and lifestyle. Her website is http://catwoods.me

Read more

Cat Woods, Melbourne Ballet Sculpt, barre, Pilates and yoga teacher interviews experts on movement, fitness, health and lifestyle. Her website is http://catwoods.me

Cover image of Core Integrity Podcasts with Cat Woods

Core Integrity Podcasts with Cat Woods

Latest release on Apr 16, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail about 16 hours ago

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This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: Cat Woods Interviews Nadine McNeil

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Nadine McNeil is a yoga teacher and the Universal Empress. She is a full time member of staff at The Yoga Barn in Ubud, Bali. Originally from Jamaica, she worked for the UN for over two decades, which is how she came to be in Indonesia. After training as a yoga teacher in India, she committed to a life of service as a teacher and a coach. We discuss life in yoga as COVID19 lockdown conditions prevent travel and there is a sense of reflection and contemplation where once busyness prevailed.

Apr 16 2020

42mins

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Rank #2: Charmene Yap of Sydney Dance Company

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Charmene talks to Cat Woods about how Sydney Dance Company has responded to the COVID 19 closure by starting Virtual Dance Studio, which has so far seen significantly more participants than traditional public classes.

Apr 03 2020

21mins

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Rank #3: Pelvic Floor Muscles - Alex Lopes, Physiotherapist

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Discussion around pelvic floor muscles and the common dysfunctions and reasons to seek treatment. My expert is Alex Lopes, Pelvic Health Melbourne physiotherapist.

Oct 11 2019

27mins

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Rank #4: Denise Payne on chakras

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Denise Payne talks to Cat Woods about her upcoming training with Anodea Judith in Australia. We also talk chakras and how to incorporate this knowledge into daily life.

Jul 28 2019

27mins

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Rank #5: Cat Woods Interviews Meredith Rogers

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Meredith Rogers is a California based Senior BASI Pilates facilitator and master teacher internationally. She is a regular teacher on Pilates Anytime and an inspiration in terms of her teaching and her approach to life.

Feb 10 2019

23mins

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Rank #6: Dancer, Choreographer Aaron Cash speaks to Australian blogger & journalist Cat Woods

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Dancer, Choreographer Aaron Cash speaks to Australian blogger & journalist Cat Woods. Aaron has toured with Cher, choreographed Ballet Revolucion (from Cuba), and is now performing his one-man show in New York. He's also acted on TV, appeared as a TV judge on dance shows and talks openly about his experience with hip replacement surgery. Cat is a Melbourne based journalist, blogger, yoga and Pilates instructor and founder of Ballet Sculpt.

Jun 02 2018

34mins

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Rank #7: Maz Valcorza - vegan chef and author

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Interview with vegan chef, author and entrepreneur, Maz Valcorza. Maz opened Sydney's first raw, vegan eatery: Sadhana Kitchen. The cafe has since closed, and Maz now published ketogenic, vegan recipes to her website, runs workshops and courses and consults to vegan and health businesses. Enjoy our interview and check out recipes and more info at http://www.mazvalcorza.com Visit my website at http://catwoods.me

Feb 09 2018

34mins

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Rank #8: Surfer Sally Fitzgibbon on her latest book, surfing, strength and living well

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Interview with Sally Fitzgibbons, pro athlete, surf star. Cat Woods from Core Integrity With Cat blog interviews Sally about her training, approach to life and body image, and even agrees to a surf lesson. Enjoy!

Jan 10 2018

24mins

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Rank #9: Denise Payne International Yoga Teacher

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Melbourne yoga teacher and journalist, Cat Woods, chats with Denise Payne, International Yoga Teacher and Awesome Human (currently living in Ubud, Indonesia)

Jan 01 2018

41mins

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Rank #10: Denise Payne Yoga Instructor

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Teacher, yogini, wonderful woman. Waheguru. Listen to our chat on yoga, life and Bali.

Oct 09 2017

38mins

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