Dove Step - the podcast 24We are gearing up for the next Dove Step output - Dove Step Rehab. 80 miles of endurance. As always - for Turtle Doves.I catch up with Dove Step Patron Iolo Williams for a conversation about Turtle Doves, Wales, eagles and much more! Check out:Dove Step Rehab: dovestepjonny.blogspot.com/p/dove-step-rehab.htmlJustGiving: www.justgiving.com/fundraising/dovesteprehab21Iolo Williams: http://iolowilliams.co.ukOpticron: www.opticron.co.ukOperation Turtle Dove: www.operationturtledove.org/2019/09/12/…rtle-doves/Don’t forget Turtle Doves and please don’t forget Dove Step!

Dove Step - the podcast 24 We are gearing up for the next Dove Step output - Dove Step Rehab. 80 miles of endurance. As always - for Turtle Doves. I catch up with Dove Step Patron Iolo Williams for a conversation about Turtle Doves, Wales, eagles and much more! Check out: Dove Step Rehab: <a href="http://dovestepjonny.blogspot.com/p/dove-step-rehab.html" rel="nofollow" target="_blank">dovestepjonny.blogspot.com/p/dove-step-rehab.html</a> JustGiving: <a href="http://www.justgiving.com/fundraising/dovesteprehab21" rel="nofollow" target="_blank">www.justgiving.com/fundraising/dovesteprehab21</a> Iolo Williams: <a href="http://iolowilliams.co.uk" rel="nofollow" target="_blank">http://iolowilliams.co.uk</a> Opticron: <a href="http://www.opticron.co.uk" rel="nofollow" target="_blank">www.opticron.co.uk</a> Operation Turtle Dove: <a href="http://www.operationturtledove.org/2019/09/12/…rtle-doves/" rel="nofollow" target="_blank">www.operationturtledove.org/2019/09/12/…rtle-doves/</a> Don’t forget Turtle Doves and please don’t forget Dove Step!

Dove Step Episode 24

Dove Step - the podcast 23We are gearing up for the next Dove Step output - Dove Step Rehab. 80 miles of endurance. As always - for Turtle Doves.I catch up with Dove Step 3.1 stalwart Nick Moran, I tell you about running around at night and Nixon joins the Dove Step fold.Check out:Dove Step Rehab: https://dovestepjonny.blogspot.com/p/dove-step-rehab.htmlJustGiving: https://www.justgiving.com/fundraising/dovesteprehab21Opticron: www.opticron.co.ukOperation Turtle Dove: www.operationturtledove.org/2019/09/12/…rtle-doves/Don’t forget Turtle Doves and please don’t forget Dove Step!

Dove Step - the podcast 23 We are gearing up for the next Dove Step output - Dove Step Rehab. 80 miles of endurance. As always - for Turtle Doves. I catch up with Dove Step 3.1 stalwart Nick Moran, I tell you about running around at night and Nixon joins the Dove Step fold. Check out: Dove Step Rehab: <a href="https://dovestepjonny.blogspot.com/p/dove-step-rehab.html" rel="nofollow" target="_blank">https://dovestepjonny.blogspot.com/p/dove-step-rehab.html</a> JustGiving: <a href="https://www.justgiving.com/fundraising/dovesteprehab21" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/dovesteprehab21</a> Opticron: <a href="http://www.opticron.co.uk" rel="nofollow" target="_blank">www.opticron.co.uk</a> Operation Turtle Dove: <a href="http://www.operationturtledove.org/2019/09/12/…rtle-doves/" rel="nofollow" target="_blank">www.operationturtledove.org/2019/09/12/…rtle-doves/</a> Don’t forget Turtle Doves and please don’t forget Dove Step!

Dove Step Episode 23

Dove Step - the podcast 22The Sir Rob Yaxley one.Once again the Dove Step podcast drops the very best of British bird watching and keeps you updated on the Dove Step juggernaut.I finally sit down with Rob Yaxley who talks about his 2019 Scilly experience, Dove Steps 1 - 3, health, throwing carrots at a Mallard, his love of wildfowl and much more.@birdbrainuk is at Spurn and shoutouts to Andy Carroll Dave Grundy, @JonnyBirder and @SconeBirdingCheck out:Dove Step 3.1: www.dovestepthreepointone.home.blogJustGiving: https://www.justgiving.com/fundraising/dovestep3point1Opticron: www.opticron.co.ukOperation Turtle Dove: https://www.operationturtledove.org/2019/09/12/dove-step-3-1-miles-and-miles-for-turtle-doves/ Don’t forget Turtle Doves and please don’t forget Dove Step!

Dove Step - the podcast 22 The Sir Rob Yaxley one. Once again the Dove Step podcast drops the very best of British bird watching and keeps you updated on the Dove Step juggernaut. I finally sit down with Rob Yaxley who talks about his 2019 Scilly experience, Dove Steps 1 - 3, health, throwing carrots at a Mallard, his love of wildfowl and much more. @birdbrainuk is at Spurn and shoutouts to Andy Carroll Dave Grundy, @JonnyBirder and @SconeBirding Check out: Dove Step 3.1: www.dovestepthreepointone.home.blog JustGiving: <a href="https://www.justgiving.com/fundraising/dovestep3point1" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/dovestep3point1</a> Opticron: <a href="http://www.opticron.co.uk" rel="nofollow" target="_blank">www.opticron.co.uk</a> Operation Turtle Dove: <a href="https://www.operationturtledove.org/2019/09/12/dove-step-3-1-miles-and-miles-for-turtle-doves/" rel="nofollow" target="_blank">https://www.operationturtledove.org/2019/09/12/dove-step-3-1-miles-and-miles-for-turtle-doves/</a> Don’t forget Turtle Doves and please don’t forget Dove Step!

Dove Step podcast 22

Dove Step - the podcast 21The Dove Step 3.1 one. Once again the Dove Step podcast drops the very best of British bird watching and keeps you updated on the Dove Step juggernaut.This time @JonnyBirder talks us through another successful Migfest at Spurn, the autumn so far and Dove Step invading Migfest! Cyclist and statistician @sconebirding reminisces about his Dove Step debut. Natural world broadcaster and cyclist @charliemoores gives an insight into supporting the Dove Step juggernaut.Shoutout to number one listener Matt Fitzgerald: @mjfitzgerald    Check out:Dove Step 3.1: www.dovestepthreepointone.home.blogJustGiving: https://www.justgiving.com/fundraising/dovestep3point1Opticron: www.opticron.co.ukOperation Turtle Dove: www.operationturtledove.org/2019/02/13/…fundraiser/Don’t forget Turtle Doves and please don’t forget Dove Step!

Dove Step - the podcast 21 The Dove Step 3.1 one. Once again the Dove Step podcast drops the very best of British bird watching and keeps you updated on the Dove Step juggernaut. This time @JonnyBirder talks us through another successful Migfest at Spurn, the autumn so far and Dove Step invading Migfest! Cyclist and statistician @sconebirding reminisces about his Dove Step debut. Natural world broadcaster and cyclist @charliemoores gives an insight into supporting the Dove Step juggernaut. Shoutout to number one listener Matt Fitzgerald: @mjfitzgerald Check out: Dove Step 3.1: www.dovestepthreepointone.home.blog JustGiving: <a href="https://www.justgiving.com/fundraising/dovestep3point1" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/dovestep3point1</a> Opticron: <a href="http://www.opticron.co.uk" rel="nofollow" target="_blank">www.opticron.co.uk</a> Operation Turtle Dove: <a href="http://www.operationturtledove.org/2019/02/13/…fundraiser/" rel="nofollow" target="_blank">www.operationturtledove.org/2019/02/13/…fundraiser/</a> Don’t forget Turtle Doves and please don’t forget Dove Step!

Dove Step podcast 21

Dove Step - the podcast 20The Bird Therapy one. Once again the Dove Step podcast drops the very best of British bird watching and keeps you updated on the Dove Step juggernaut.Feat. a solo mission to Lakenheath Fen RSPB, a catch up with team mate @SconeBirding A new regular spot sees @jonnybirder share his favourite memories of Pugneys. Then a long form conversation with the man himself Mr Joe Harkness of @BirdTherapy fame. Check out:Bird Therapy: https://birdtherapy.blog Dove Step 3.1: www.dovestepthreepointone.home.blogOpticron: www.opticron.co.ukOperation Turtle Dove: www.operationturtledove.org/2019/02/13/…fundraiser/Don’t forget Turtle Doves and please don’t forget Dove Step!

Dove Step - the podcast 20 The Bird Therapy one. Once again the Dove Step podcast drops the very best of British bird watching and keeps you updated on the Dove Step juggernaut. Feat. a solo mission to Lakenheath Fen RSPB, a catch up with team mate @SconeBirding A new regular spot sees @jonnybirder share his favourite memories of Pugneys. Then a long form conversation with the man himself Mr Joe Harkness of @BirdTherapy fame. Check out: Bird Therapy: https://birdtherapy.blog Dove Step 3.1: www.dovestepthreepointone.home.blog Opticron: <a href="http://www.opticron.co.uk" rel="nofollow" target="_blank">www.opticron.co.uk</a> Operation Turtle Dove: <a href="http://www.operationturtledove.org/2019/02/13/…fundraiser/" rel="nofollow" target="_blank">www.operationturtledove.org/2019/02/13/…fundraiser/</a> Don’t forget Turtle Doves and please don’t forget Dove Step!

Dove Step the Podcast episode 20

Dove Step - the podcast 19Once again the Dove Step podcast drops the very best of British bird watching and keeps you updated on the Dove Step juggernaut.Feat. @SconeBirding and an update on Dove Step 3.1 as well as a walk and talk with the Fee.Check out:Dove Step 3.1: www.dovestepthreepointone.home.blog Opticron: www.opticron.co.ukOperation Turtle Dove: www.operationturtledove.org/2019/02/13/…fundraiser/Don’t forget Turtle Doves and please don’t forget Dove Step.

Dove Step - the podcast 19 Once again the Dove Step podcast drops the very best of British bird watching and keeps you updated on the Dove Step juggernaut. Feat. @SconeBirding and an update on Dove Step 3.1 as well as a walk and talk with the Fee. Check out: Dove Step 3.1: www.dovestepthreepointone.home.blog Opticron: <a href="http://www.opticron.co.uk" rel="nofollow" target="_blank">www.opticron.co.uk</a> Operation Turtle Dove: <a href="http://www.operationturtledove.org/2019/02/13/…fundraiser/" rel="nofollow" target="_blank">www.operationturtledove.org/2019/02/13/…fundraiser/</a> Don’t forget Turtle Doves and please don’t forget Dove Step.

Dove Step podcast 19

Dove Step - the podcast 18Episode eighteen - SHIT. GOT. REAL.Once again the Dove Step podcast drops the very best of British bird watching and keeps you updated on the Dove Step juggernaut.Feat. @BirdTherapy book review.Plus, conversations with both @PaulEele and @charliemoores and shoutouts to @Goodrickx and @sconebirding As if that wasn’t enough - you get a pant-ripping @marekwalford Motörhead cover! Check out:Dove Step 3.1: https://dovestepthreepointone.home.blog Opticron: www.opticron.co.ukOperation Turtle Dove: www.operationturtledove.org/2019/02/13/…fundraiser/Don’t forget Turtle Doves and please don’t forget Dove Step.

Dove Step - the podcast 18 Episode eighteen - SHIT. GOT. REAL. Once again the Dove Step podcast drops the very best of British bird watching and keeps you updated on the Dove Step juggernaut. Feat. @BirdTherapy book review. Plus, conversations with both @PaulEele and @charliemoores and shoutouts to @Goodrickx and @sconebirding As if that wasn’t enough - you get a pant-ripping @marekwalford Motörhead cover! Check out: Dove Step 3.1: https://dovestepthreepointone.home.blog Opticron: <a href="http://www.opticron.co.uk" rel="nofollow" target="_blank">www.opticron.co.uk</a> Operation Turtle Dove: <a href="http://www.operationturtledove.org/2019/02/13/…fundraiser/" rel="nofollow" target="_blank">www.operationturtledove.org/2019/02/13/…fundraiser/</a> Don’t forget Turtle Doves and please don’t forget Dove Step.

Dove Step podcast 18

Dove Step - the podcast 017Episode seventeen - the Spring one. Once again the Dove Step podcast drops the very best of British bird watching and keeps you updated on the Dove Step juggernaut. Feat. @NorfolkBea shoutouts to @wildtouchrescue @NetsNot and @rock_nester Inevitably @jonnybirder sneaks in too @rob_yaxley gets a shout-out and @Otis_inglorius are your correspondents in the field.Check out:Make 'netting' hedgerows to prevent birds from nesting a criminal offence: https://petition.parliament.uk/petitions/244233 Opticron: https://www.opticron.co.uk Check out Operation Turtle Dove: https://www.operationturtledove.org/2019/02/13/share-the-love-for-turtle-doves-the-fundraiser/ Don’t forget Turtle Doves and please don’t forget Dove Step.

Dove Step - the podcast 017 Episode seventeen - the Spring one. Once again the Dove Step podcast drops the very best of British bird watching and keeps you updated on the Dove Step juggernaut. Feat. @NorfolkBea shoutouts to @wildtouchrescue @NetsNot and @rock_nester Inevitably @jonnybirder sneaks in too @rob_yaxley gets a shout-out and @Otis_inglorius are your correspondents in the field. Check out: Make 'netting' hedgerows to prevent birds from nesting a criminal offence: <a href="https://petition.parliament.uk/petitions/244233" rel="nofollow" target="_blank">https://petition.parliament.uk/petitions/244233</a> Opticron: <a href="https://www.opticron.co.uk" rel="nofollow" target="_blank">https://www.opticron.co.uk</a> Check out Operation Turtle Dove: <a href="https://www.operationturtledove.org/2019/02/13/share-the-love-for-turtle-doves-the-fundraiser/" rel="nofollow" target="_blank">https://www.operationturtledove.org/2019/02/13/share-the-love-for-turtle-doves-the-fundraiser/</a> Don’t forget Turtle Doves and please don’t forget Dove Step.

Dove Step podcast 17

Dove Step - the podcast 016Episode sixteen - the Black Duck one. Once again the Dove Step podcast drops the very best of British bird watching and keeps you updated on the Dove Step juggernaut. Feat. your faves @Malc15 and @jonnybirder Check out:https://twitter.com/Jonny09Jonny/status/1112104626382360580 Check out Operation Turtle Dove: https://www.operationturtledove.org/2019/02/13/share-the-love-for-turtle-doves-the-fundraiser/ Don’t forget Turtle Doves and please don’t forget Dove Step.

Dove Step - the podcast 016 Episode sixteen - the Black Duck one. Once again the Dove Step podcast drops the very best of British bird watching and keeps you updated on the Dove Step juggernaut. Feat. your faves @Malc15 and @jonnybirder Check out: <a href="https://twitter.com/Jonny09Jonny/status/1112104626382360580" rel="nofollow" target="_blank">https://twitter.com/Jonny09Jonny/status/1112104626382360580</a> Check out Operation Turtle Dove: <a href="https://www.operationturtledove.org/2019/02/13/share-the-love-for-turtle-doves-the-fundraiser/" rel="nofollow" target="_blank">https://www.operationturtledove.org/2019/02/13/share-the-love-for-turtle-doves-the-fundraiser/</a> Don’t forget Turtle Doves and please don’t forget Dove Step.

Dove Step podcast 16

Dove Step - the podcast 015Episode fifteen - the artist one. Once again the Dove Step podcast drops the very best of British bird watching and keeps you updated on the Dove Step juggernaut. Feat. @rob_yaxley at Titchwell and @GyrCrakes from that Guernsey. Check out:http://www.gyrcrakes.comCheck out Operation Turtle Dove: https://www.operationturtledove.org/2019/02/13/share-the-love-for-turtle-doves-the-fundraiser/ Don’t forget Turtle Doves and please don’t forget Dove Step.

Dove Step - the podcast 015 Episode fifteen - the artist one. Once again the Dove Step podcast drops the very best of British bird watching and keeps you updated on the Dove Step juggernaut. Feat. @rob_yaxley at Titchwell and @GyrCrakes from that Guernsey. Check out: <a href="http://www.gyrcrakes.com" rel="nofollow" target="_blank">http://www.gyrcrakes.com</a> Check out Operation Turtle Dove: <a href="https://www.operationturtledove.org/2019/02/13/share-the-love-for-turtle-doves-the-fundraiser/" rel="nofollow" target="_blank">https://www.operationturtledove.org/2019/02/13/share-the-love-for-turtle-doves-the-fundraiser/</a> Don’t forget Turtle Doves and please don’t forget Dove Step.

Dove Step podcast 015

Dove Step - the podcast 014Episode fourteen - the patch birding one.Once again the Dove Step podcast drops the very best of British bird watching and keeps you updated on the Dove Step juggernaut. ‘They’re not sexable in the field - but you could sex that one’. Feat. @FatPaulScholes1 we cover patch birding, the Patchwork Challenge, finding scarce and rares, looking after our breeding birds, Bar-headed Geese and a massive exclusive at about the 36 minute mark! We discuss THE Black Duck and the potential up coming movie. @sec_462 gives is this episodes correspondent in the field. Check out:https://lewissparky.wixsite.com/website http://patchworkchallenge.comCheck out Operation Turtle Dove: https://www.operationturtledove.org/2019/02/13/share-the-love-for-turtle-doves-the-fundraiser/ Don’t forget Turtle Doves and please don’t forget Dove Step.

Dove Step - the podcast 014 Episode fourteen - the patch birding one. Once again the Dove Step podcast drops the very best of British bird watching and keeps you updated on the Dove Step juggernaut. ‘They’re not sexable in the field - but you could sex that one’. Feat. @FatPaulScholes1 we cover patch birding, the Patchwork Challenge, finding scarce and rares, looking after our breeding birds, Bar-headed Geese and a massive exclusive at about the 36 minute mark! We discuss THE Black Duck and the potential up coming movie. @sec_462 gives is this episodes correspondent in the field. Check out: <a href="https://lewissparky.wixsite.com/website" rel="nofollow" target="_blank">https://lewissparky.wixsite.com/website</a> <a href="http://patchworkchallenge.com" rel="nofollow" target="_blank">http://patchworkchallenge.com</a> Check out Operation Turtle Dove: <a href="https://www.operationturtledove.org/2019/02/13/share-the-love-for-turtle-doves-the-fundraiser/" rel="nofollow" target="_blank">https://www.operationturtledove.org/2019/02/13/share-the-love-for-turtle-doves-the-fundraiser/</a> Don’t forget Turtle Doves and please don’t forget Dove Step.

Dove Step podcast 014

Dove Step - the podcast 013Episode thirteen - lucky for some. Once again the Dove Step podcast drops the very best of British bird watching and loosely based on the Dove Step juggernaut. Feat. my Dad @RSPBHamWall @BirdTrack Dad’s time as a Wildlife Crime Officer and all the birding. We of course also touch upon the mighty Dove Step. @jonnybirder helps me come to terms with the after effects of a @WWTSlimbridge  visit and gets drunk at Spurn.Check out:https://www.rspb.org.uk/reserves-and-events/reserves-a-z/ham-wall https://www.wwt.org.uk/wetland-centres/slimbridge/ Check out Operation Turtle Dove: https://www.operationturtledove.org/2019/02/13/share-the-love-for-turtle-doves-the-fundraiser/ Don’t forget Turtle Doves and please don’t forget Dove Step.

Dove Step - the podcast 013 Episode thirteen - lucky for some. Once again the Dove Step podcast drops the very best of British bird watching and loosely based on the Dove Step juggernaut. Feat. my Dad @RSPBHamWall @BirdTrack Dad’s time as a Wildlife Crime Officer and all the birding. We of course also touch upon the mighty Dove Step. @jonnybirder helps me come to terms with the after effects of a @WWTSlimbridge visit and gets drunk at Spurn. Check out: <a href="https://www.rspb.org.uk/reserves-and-events/reserves-a-z/ham-wall" rel="nofollow" target="_blank">https://www.rspb.org.uk/reserves-and-events/reserves-a-z/ham-wall</a> <a href="https://www.wwt.org.uk/wetland-centres/slimbridge/" rel="nofollow" target="_blank">https://www.wwt.org.uk/wetland-centres/slimbridge/</a> Check out Operation Turtle Dove: <a href="https://www.operationturtledove.org/2019/02/13/share-the-love-for-turtle-doves-the-fundraiser/" rel="nofollow" target="_blank">https://www.operationturtledove.org/2019/02/13/share-the-love-for-turtle-doves-the-fundraiser/</a> Don’t forget Turtle Doves and please don’t forget Dove Step.

Dove Step podcast 013

Dove Step - the podcast 012Feat. @birdbrainuk author of Birdwatching London @Malc15 @Sven_Wair @merseabirder and Mya-Rose Craig aka @BirdgirlUK Check out:Bird Brain UK: http://www.birdbrainuk.com/index.html David Darrell-Lambert’s Xeno-canto: https://www.xeno-canto.org/contributor/AYKHDFBYIH Mya-Rose Craig aka Birdgirl: http://birdgirluk.blogspot.com Check out Operation Turtle Dove: https://www.operationturtledove.org Don’t forget Turtle Doves and please don’t forget Dove Step.

Dove Step - the podcast 012 Feat. @birdbrainuk author of Birdwatching London @Malc15 @Sven_Wair @merseabirder and Mya-Rose Craig aka @BirdgirlUK Check out: Bird Brain UK: <a href="http://www.birdbrainuk.com/index.html" rel="nofollow" target="_blank">http://www.birdbrainuk.com/index.html</a> David Darrell-Lambert’s Xeno-canto: <a href="https://www.xeno-canto.org/contributor/AYKHDFBYIH" rel="nofollow" target="_blank">https://www.xeno-canto.org/contributor/AYKHDFBYIH</a> Mya-Rose Craig aka Birdgirl: <a href="http://birdgirluk.blogspot.com" rel="nofollow" target="_blank">http://birdgirluk.blogspot.com</a> Check out Operation Turtle Dove: <a href="https://www.operationturtledove.org" rel="nofollow" target="_blank">https://www.operationturtledove.org</a> Don’t forget Turtle Doves and please don’t forget Dove Step.

Dove Step podcast 012

Dove Step - the podcast 011Feat. @Otis_inglorius @Jake_Gearty @jonnybirder @birdbrainuk and the bad lad himself @YoloBirder Check out:The Inglorious Bustards webpage: www.ingloriousbustards.com The Inglorious Bustards blog, Inglorious Rambles: www.ingloriousbustards.com/inglorious-rambles Read about the Flyway Promise here: https://ingloriousbustards.com/2019/01/03/flyway-promise/ Probable Bird Society: http://www.probablebirdsociety.com Check out Operation Turtle Dove: https://www.operationturtledove.org Don’t forget Turtle Doves and please don’t forget Dove Step.

Dove Step - the podcast 011 Feat. @Otis_inglorius @Jake_Gearty @jonnybirder @birdbrainuk and the bad lad himself @YoloBirder Check out: The Inglorious Bustards webpage: <a href="http://www.ingloriousbustards.com" rel="nofollow" target="_blank">www.ingloriousbustards.com</a> The Inglorious Bustards blog, Inglorious Rambles: <a href="http://www.ingloriousbustards.com/inglorious-rambles" rel="nofollow" target="_blank">www.ingloriousbustards.com/inglorious-rambles</a> Read about the Flyway Promise here: <a href="https://ingloriousbustards.com/2019/01/03/flyway-promise/" rel="nofollow" target="_blank">https://ingloriousbustards.com/2019/01/03/flyway-promise/</a> Probable Bird Society: <a href="http://www.probablebirdsociety.com" rel="nofollow" target="_blank">http://www.probablebirdsociety.com</a> Check out Operation Turtle Dove: <a href="https://www.operationturtledove.org" rel="nofollow" target="_blank">https://www.operationturtledove.org</a> Don’t forget Turtle Doves and please don’t forget Dove Step.

Dove Step podcast 011

Dove Step - the podcast 010Feat. @mattadamw @birdbrainuk @sconebirding @YoloBirder and Dr Tony Morris and Mr @Guy_QA_Anderson of the RSPB. The sober one - pure podcast fire with some of your favourite guests from episodes 001 - 009. Contains swears - skip to around the one hour mark if you just came for the RSPB interviews (and less swears).Check out:Wild Voices Project: https://wildvoicesproject.orgRSPB Hope Farm: https://www.rspb.org.uk/our-work/conservation/conservation-and-sustainability/farming/hope-farmOperation Turtle Dove: https://www.operationturtledove.org Don’t forget Turtle Doves and please don’t forget Dove Step.

Dove Step - the podcast 010 Feat. @mattadamw @birdbrainuk @sconebirding @YoloBirder and Dr Tony Morris and Mr @Guy_QA_Anderson of the RSPB. The sober one - pure podcast fire with some of your favourite guests from episodes 001 - 009. Contains swears - skip to around the one hour mark if you just came for the RSPB interviews (and less swears). Check out: Wild Voices Project: <a href="https://wildvoicesproject.org" rel="nofollow" target="_blank">https://wildvoicesproject.org</a> RSPB Hope Farm: <a href="https://www.rspb.org.uk/our-work/conservation/conservation-and-sustainability/farming/hope-farm" rel="nofollow" target="_blank">https://www.rspb.org.uk/our-work/conservation/conservation-and-sustainability/farming/hope-farm</a> Operation Turtle Dove: <a href="https://www.operationturtledove.org" rel="nofollow" target="_blank">https://www.operationturtledove.org</a> Don’t forget Turtle Doves and please don’t forget Dove Step.

Dove Step podcast 010

Episode 009 - Mr Charlie MooresFeat. @charliemoores @birdbrainuk @YoloBirder and shoutouts to @WildVoicesProj and @DEBALMER The inebriated one - pure podcast fire with the David Attenborough of natural world podcasting; Mr Charlie Moores.Check out; http://player.lush.com/channels/lushlifeThen check out; https://soundcloud.com/the-sound-approach-ukDon’t forget Turtle Doves and please don’t forget Dove Step.

Episode 009 - Mr Charlie Moores Feat. @charliemoores @birdbrainuk @YoloBirder and shoutouts to @WildVoicesProj and @DEBALMER The inebriated one - pure podcast fire with the David Attenborough of natural world podcasting; Mr Charlie Moores. Check out; <a href="http://player.lush.com/channels/lushlife" rel="nofollow" target="_blank">http://player.lush.com/channels/lushlife</a> Then check out; <a href="https://soundcloud.com/the-sound-approach-uk" rel="nofollow" target="_blank">https://soundcloud.com/the-sound-approach-uk</a> Don’t forget Turtle Doves and please don’t forget Dove Step.

Dove Step podcast 009

Episode 008 - Miss Sam Lee (again) and Mr Ed WaterstonFeaturing @YoloBirder @marcbuzzard @Sammers_Lee @sconebirding and Mr @EdWaterstonLearn more about Operation Turtle Dove here; www.operationturtledove.orgDon’t forget Turtle Doves and please don’t forget Dove Step!

Episode 008 - Miss Sam Lee (again) and Mr Ed Waterston Featuring @YoloBirder @marcbuzzard @Sammers_Lee @sconebirding and Mr @EdWaterston Learn more about Operation Turtle Dove here; <a href="http://www.operationturtledove.org" rel="nofollow" target="_blank">www.operationturtledove.org</a> Don’t forget Turtle Doves and please don’t forget Dove Step!

Dove Step podcast 008

Episode 007 - Miss Sam LeeFeaturing @Sammers_Lee @SaveTurtleDoves @YoloBirder and Mr Blyth's @JonnyBirderLearn more about Operation Turtle Dove here; https://www.operationturtledove.org Don’t forget Turtle Doves and please don’t forget Dove Step!

Episode 007 - Miss Sam Lee Featuring @Sammers_Lee @SaveTurtleDoves @YoloBirder and Mr Blyth's @JonnyBirder Learn more about Operation Turtle Dove here; <a href="https://www.operationturtledove.org" rel="nofollow" target="_blank">https://www.operationturtledove.org</a> Don’t forget Turtle Doves and please don’t forget Dove Step!

Dove Step podcast 007

Episode 006 - the Spurn special.Featuring @spurnbirdobs @Malc15 @carly86marie #Delilah @marcbuzzard and Mr Blyth's, everyones friend @jonnybirderLearn more about Spurn Bird Obs here; www.spurnbirdobservatory.co.ukDon’t forget Turtle Doves and please don’t forget Dove Step!

Episode 006 - the Spurn special. Featuring @spurnbirdobs @Malc15 @carly86marie #Delilah @marcbuzzard and Mr Blyth's, everyones friend @jonnybirder Learn more about Spurn Bird Obs here; <a href="http://www.spurnbirdobservatory.co.uk" rel="nofollow" target="_blank">www.spurnbirdobservatory.co.uk</a> Don’t forget Turtle Doves and please don’t forget Dove Step!

Dove Step podcast 006

Episode 005 - the one with two interviews.Interviews with @mattadamw and @Jake_Gearty a cameo from Mr Ryan Irvine.We give you a dose of Dove Step, put the world to rights, solve Albatross Gate and still manage to bring you the wether by @YoloBirder and your correspondent in the field @sec_462 You’re welcome. Don’t forget Turtle Doves and please don’t forget Dove Step.

Episode 005 - the one with two interviews. Interviews with @mattadamw and @Jake_Gearty a cameo from Mr Ryan Irvine. We give you a dose of Dove Step, put the world to rights, solve Albatross Gate and still manage to bring you the wether by @YoloBirder and your correspondent in the field @sec_462 You’re welcome. Don’t forget Turtle Doves and please don’t forget Dove Step.

Dove Step podcast 005

Dove Step

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

OwlTail

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

How Journaling Can Make You 25% Happier (TPS154)

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

[Contains mature themes] He reached out because a year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation, and a revelation about their communication.

Where Should We Begin? with Esther Perel

[Contains mature themes] He reached out because a year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation, and a revelation about their communication.

I've Had Better

 Welcome!  My guest today is Dr. John Gottman, one of the world's leading experts on how to have an amazing relationship.  He and his wife Julie currently operate The Gottman Institute in Seattle, offering numerous resources and training.  Join us for a deep dive into their work!  Dr. Gottman’s findings are largely based on the conclusions he has made over many years of research and observations of couples. He and his team have how to be a master (and avoid being a disaster) at relationship.  Dr. Gottman discusses the following topics:   “The Sound Relationship House” - what is the foundation for a relationship that lasts?  Learn the importance of having high expectations in relationship, and also uncover ways in which what you'd *think* would be good for your relationship is actually counterproductive.  Dr. Gottman identifies Styles of Confronting Conflict:  Volatile, Validating, and Conflict-Avoiding. All of these conflict styles can lead to successful relationships. Learn what to do if you and your partner are mismatched in your conflict style.  Dr. Gottman discusses “bids” we make with our partner as an attempt to connect. Are you a "yes" to your partner's bids? Are they a yes to yours?  “Bids” that fail are often the beginnings of conflict. How do things change if you start paying attention and responding to your partner's bids in a positive way?  Mindfulness is the key to noticing these bids and avoiding conflict.  “Small Things Often” - a reminder to turn toward these bids in the small moments of life.  Dr. Gottman's concept of startup is a way of thinking about what you bring to your interactions with your partner. Do you start in a place that's already positive, and thinking highly of your partner? Or do you start in a place where you are suspecting the worst of your partner?  Build up your emotional bank account with small compliments (deposits).  According to John, there are three phases of any relationship:  Falling in Love (initial), Building Trust (middle), and Cherishing Your Partner (long-term intimacy). What phase are you in? The key to success is using strategies that are appropriate for where you are in your relationship.  The key to more sex is having the freedom to say "no" without being punished for it. If refusing sex can actually have a positive payoff, then it will actually lead to a couple having a more satisfying (and frequent) sex life.  Do you ever wonder how to make a good relationship GREAT? Focus on cherishing your partner.  What if YOU are the only partner who wants to make changes?  Can you make a difference?  Absolutely. Learn how shifts in your approach can have a profound affect on your relationship.  The key to success in a relationship isn't that nothing bad ever happens. It's how well you as a couple learn how to repair after those things occur. John discusses how you can learn to repair, and the positive effects that has on long-term relationships.  Do you know how to decide if you’re in a bad relationship?  When you're with your partner, are you at your best? Or are you veering off towards your worst? Gottman offers this simple guideline for how to know whether to stay or go. Also what to think about BEFORE you decide that you're on the wrong path.   Join us for these topics and more.  Dr. Gottman has practical information that can improve your relationship TODAY!   Links and Resources:  What Makes Love Last: How to Build Trust and Avoid Betrayal by Dr. John Gottman  The Gottman Institute, Seattle   www.gottman.com    www.neilsattin.com/gottman    (visit to download a .pdf of this episode guide along with John Gottman's "Dreams in Conflict" exercise to help couples who seem to have irreconcilable differences. You can also text “PASSION” to 33444 for instructions on how to download the guide. If you download the guide within the first week of this show's airing, you will also qualify for a chance to win a free signed copy of Dr. Gottman’s book "What Makes Love Last".) The Relationship Alive Community on Facebook Amazing intro/outro music provided courtesy of: The Railsplitters - Check them Out! 

Relationship Alive!

Welcome!  My guest today is Dr. John Gottman, one of the world's leading experts on how to have an amazing relationship.  He and his wife Julie currently operate The Gottman Institute in Seattle, offering numerous resources and training.  Join us for a deep dive into their work! Dr. Gottman’s findings are largely based on the conclusions he has made over many years of research and observations of couples. He and his team have how to be a master (and avoid being a disaster) at relationship. Dr. Gottman discusses the following topics: <ul> <li> “The Sound Relationship House” - what is the foundation for a relationship that lasts?</li> <li> Learn the importance of having high expectations in relationship, and also uncover ways in which what you'd *think* would be good for your relationship is actually counterproductive.</li> <li> Dr. Gottman identifies Styles of Confronting Conflict:  Volatile, Validating, and Conflict-Avoiding. All of these conflict styles can lead to successful relationships. Learn what to do if you and your partner are mismatched in your conflict style.</li> <li> Dr. Gottman discusses “bids” we make with our partner as an attempt to connect. Are you a "yes" to your partner's bids? Are they a yes to yours?</li> <li> “Bids” that fail are often the beginnings of conflict. How do things change if you start paying attention and responding to your partner's bids in a positive way?</li> <li> Mindfulness is the key to noticing these bids and avoiding conflict.</li> <li> “Small Things Often” - a reminder to turn toward these bids in the small moments of life.</li> <li> Dr. Gottman's concept of startup is a way of thinking about what you bring to your interactions with your partner. Do you start in a place that's already positive, and thinking highly of your partner? Or do you start in a place where you are suspecting the worst of your partner?</li> <li> Build up your emotional bank account with small compliments (deposits).</li> <li> According to John, there are three phases of any relationship:  Falling in Love (initial), Building Trust (middle), and Cherishing Your Partner (long-term intimacy). What phase are you in? The key to success is using strategies that are appropriate for where you are in your relationship.</li> <li> The key to more sex is having the freedom to say "no" without being punished for it. If refusing sex can actually have a positive payoff, then it will actually lead to a couple having a more satisfying (and frequent) sex life.</li> <li> Do you ever wonder how to make a good relationship GREAT? Focus on cherishing your partner.</li> <li> What if YOU are the only partner who wants to make changes?  Can you make a difference?  Absolutely. Learn how shifts in your approach can have a profound affect on your relationship.</li> <li> The key to success in a relationship isn't that nothing bad ever happens. It's how well you as a couple learn how to repair after those things occur. John discusses how you can learn to repair, and the positive effects that has on long-term relationships.</li> <li> Do you know how to decide if you’re in a bad relationship?  When you're with your partner, are you at your best? Or are you veering off towards your worst? Gottman offers this simple guideline for how to know whether to stay or go. Also what to think about BEFORE you decide that you're on the wrong path.</li> </ul> Join us for these topics and more.  Dr. Gottman has practical information that can improve your relationship TODAY!  Links and Resources: <a href="http://www.amazon.com/What-Makes-Love-Last-Betrayal/dp/1451608489/" rel="noopener nofollow" target="_blank">What Makes Love Last: How to Build Trust and Avoid Betrayal</a> by Dr. John Gottman The Gottman Institute, Seattle <a href="http://www.gottman.com" rel="nofollow" target="_blank"> www.gottman.com</a> <a href="http://www.neilsattin.com/gottman" rel="nofollow" target="_blank">www.neilsattin.com/gottman</a>    (visit to download a .pdf of this episode guide along with John Gottman's "Dreams in Conflict" exercise to help couples who seem to have irreconcilable differences. You can also text “PASSION” to 33444 for instructions on how to download the guide. If you download the guide within the first week of this show's airing, you will also qualify for a chance to win a free signed copy of Dr. Gottman’s book "What Makes Love Last".) The <a href="https://www.facebook.com/groups/RelationshipAliveCommunity/" rel="noopener nofollow" target="_blank">Relationship Alive Community</a> on Facebook Amazing intro/outro music provided courtesy of: <a href="http://www.therailsplitters.com/" rel="noopener nofollow" target="_blank">The Railsplitters - Check them Out! </a>

Dove Step

Weekly hand curated podcast episodes for learning