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Finding Your Feet

A podcast show hosted by two millennials who are in the process of finding their feet in life. Tune in for weekly episodes exploring ideas from the world of mindfulness and wellness - a young and modern take on self development. Grace and Abby are dedicated to helping people get closer to their true, authentic selves and find their feet. Join our community on instagram: @findingyourfeetpodcast

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EP #89 - 5 Top Tips For Manifesting

Join Grace & Abby in this episode as they take you through their 5 top tips for manifesting. Manifesting is a powerful self development tool that can help you create the life of your dreams. There is a lot of misconceptions around the practice that can make it a difficult to grasp and put into practice in your own life. Grace & Abby have been practising the art of manifesting for years and are bringing you tried and tested top 5 principles for you to follow so you can start successfully manifesting right away!5 Principles For Manifesting1. Intuitively Manifest2. Connect To Your Heart Energy3. Unblock Limiting Beliefs4. Embody Your Dreams5. Release & SurrenderQuote of the week"To be happy with yourself in the present moment while maintaining a dream of your future is a grand recipe for manifestation. When you feel so whole that you no longer care whether 'it' will happen, that's when amazing things materialize before your eyes." Dr Joe DispenzaJoin us at the Self Belief Embodied Experience online workshop! click here to purchase your ticket.Get 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeetShop positive affirmationsShop our meditationsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast

54mins

20 Jul 2021

Rank #1

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EP #88 - Empower Your Voice & Love Your Pussy With Grace Hazel

Join us in this incredible new episode with Grace Hazel, a women's healing and sexuality mentor on a mission to help women reclaim their pussy power.  Grace's field of work is very niche and life changing, her healing approach is a journey back into the deep intimate layers of the feminine, which leaves women feeling reborn and reignited.In this interview we discuss many amazing topics such as, how Grace recovered from a painful chronic condition, Vulvodynia by connecting mind, body and spirit and looking within to heal. We also discussed the deep connection between sexual liberation and money consciousness, how healing your shame around sensuality can heal your throat chakra and how to communicate with your body like never before.Grace also shared her thoughts on vibrators, masturbation and crystal wands in relation to owning your pleasure and as potential healing modalities. This interview is perfect for any women looking to heal vagina pain in a more holistic approach, own their pleasure and build a relationship with their yoni. Graces WebsiteGraces InstagramConversations with Pussy the podcast Join us at the Self Belief Embodied Experience online workshop! click here to purchase your ticket. Get 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeetShop positive affirmationsShop our meditationsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast

1hr 14mins

13 Jul 2021

Rank #2

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EP #87 - It's Gonna Be Ok, We Promise

This is the episode you can come to when everything feels like its going wrong, when your mental strength to push through and know you can get to the other side is low. The comfort blanket you need in those difficult moments to remind you of your own strength, soothe you and make you gather the energy to keep going.People can get a lot from a podcast episode, so we thought why not make an episode specifically for our listeners to come back to again and again when they feel like life isn't ok. We pull on our own tools and the mindsets we embody when we go through pain in our own lives, sharing beliefs and moments of faith that have got us through to the other side, again and again.You grow through adversity, you grow through tough, uncomfortable times. You wouldn't have been served it if you couldn't handle it, don't forget the strength you already have within you and the light and lessons available to you even in the most painful of moments.Quote of the week'I had to make you uncomfortable, otherwise you never would have moved.' - The UniverseJoin us at the Self Belief Embodied Experience online workshop! click here to purchase your ticket. Do not forget early bird discount runs until the 11th July!Get 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeetShop positive affirmationsShop our meditationsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast

52mins

6 Jul 2021

Rank #3

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EP #86 - Create Pure Ecstasy Through Breathwork

Join Abby in this solo episode as she talks all about the power of breathwork and the ability  we all have to transform our lives from within.Breathwork has been one of the many somatic healing modalities Grace and Abby have both dived into recently. Which has caused huge shifts and manifested powerful results in their lives. This is why they are so passionate about sharing their own breathwork journey with you guys, so you can experience the same life changing results! In this episode Abby dives into what happens to the body during breathwork, the shifts it has caused in her her life, the deepened connection she has created with her body and of course the breathwork specialists she recommends you try.Breathe with James Dr Joe DispenzaJay Shetty's Podcast with Dr Joe Dispenza To fully embrace the world of breathwork and embodiment, join us at the Self Belief Embodied Experience online workshop! click here to purchase your ticket. Do not forget early bird discount runs until the 11th July!Get 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeetShop positive affirmationsShop our meditationsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast

29mins

4 Jul 2021

Rank #4

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EP #85 - Embracing Your Divine Feminine Awakening With Ella Ringrose

In this episode we are joined by returning guest, Ella Ringrose! Ella is a spiritual thought leader, an old soul with the kindest heart and a fascinating sense of curiosity. Ella's life has completely changed since she has embraced her divine feminine awakening and has been standing in her true authenticity.Expect lots of spiritual, expansive conversations in this episode. Ella's openness created a beautiful open space for us to step into our vulnerability as we discuss, reincarnation, unexpected things that may numb your consciousness, where the world is heading post pandemic, embracing your divine feminine awakening, embodying self love and learning you have all the answers within you already. Ella's social media:InstagramYoutubeTo get your tickets to the SELF BELIEF EMBODIED EXPERIENCE WORKSHOP click here. Do not forget early bird discount runs until the 11th July!Get 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeetShop positive affirmationsShop our meditationsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast

1hr 51mins

29 Jun 2021

Rank #5

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EP #84 - Why Embodiment Practices Will Change Your Life

Join Grace and Abby in this episode as they discuss their own journeys into living a life of embodiment and embracing somatic healing methods. They talk about various forms of practices which will get you out of your head and into your body, aligned with your intuition & connected to your heart. The more you dedicate your time to being in harmony with your body the more your body will work with you and speak back to you. This work is incredibly powerful and has been life changing for both Grace and Abby and they couldn’t wait to invite you onto this journey by designing a workshop to have you fully embodying your truth and believing in yourself within every inch of your body!To get your tickets to the SELF BELIEF EMBODIED EXPERIENCE WORKSHOP click here. Do not forget early bird discount runs until the 11th July!Get 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeetShop positive affirmationsShop our meditationsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast

51mins

26 Jun 2021

Rank #6

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EP #83 - Listening To Your Inner Voice, Jumping Into The Unknown & Building Your Dreams

Join Grace & Abby in this episode as they discuss how to let your intuition and heart lead your life. It can be so easy to let your ego get in the way and block you from riding the waves and the new opportunities that life surprises you with along the way. To experience true bliss and fulfilment we need to be acting on those whispers, no matter how scary it might be to do so.This episode will help you believe in your inner voice, jump into the unknown and keep your mind wide open to the possibilities that your life can expand far bigger than you can even comprehend at any moment.Quote of the week'Your expectations are limiting your possibilities'Get 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeetShop positive affirmationsShop our meditationsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast

58mins

22 Jun 2021

Rank #7

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EP #82 - Avoid Burnout, Prioritise Rest & Still Win

Join Grace in this solo episode to talk all about rest! As she encourages you to question the narratives we are fed from hustle culture that resting is bad and we should push through into points of burn out to get results. We are sovereign beings, we have a choice over what we subscribe to in life. It is possible for you to achieve all your goals and dreams, whilst also being well rested, finding your own unique balance to enjoy life at the same time!If you have been feeling tired, out of balance and need to take the pressure off yourself - this episode is your permission slip. As Grace gets you into a new mindset and give you the opportunity to check in with yourself and see if how you are currently living, is actually working for you.Get 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeetShop positive affirmationsShop our meditationsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast

33mins

19 Jun 2021

Rank #8

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EP #81 - Energy Healing, Embodied Manifesting & Spirit Guides With Holistic Therapist Estelle Bingham

Join us on this new guest episode as we are joined by the incredible Energy Healer and Holistic Therapist, Estelle Bingham. Estelle is one of the most magical women we’ve ever spoke to. Her psychic abilities and powerful healing energy created the most beautiful unfiltered, interview. She has worked within her field for 20 years and is committed to helping others heal, express their truth and embrace and embody their true joy and potential. Within this interview Estelle covers how to manifest every day by connecting to your heart energy, how unhealed trauma can cause repeating behaviour patterns and the power of living out your purpose.We also talked about the shadow self, spirit guides, the moon and crystals. What more could you want! Grab your notebooks as there is so much to learn in this episode.To find out more about Estelle or get involved with her incredible services head to estellebingham.com Estelle‘s InstagramThe love purpose connection podcastGet 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeetShop positive affirmationsShop our meditationsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast

1hr 4mins

15 Jun 2021

Rank #9

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EP #80 - Beat Procrastination & Master Your Habits

Join Abby in this episode as she discusses how to overcome procrastination, take control of your habits and invest your valuable time back into yourself. Procrastination and unhealthy habits are what can potentially sabotage your dreams, taking responsibility and taking your power back is one of the most valuable things you can do on your self development journey.No one is going to help you build, maintain and track beneficial habits except yourself. There are plenty of tips within this episode to have you up levelling your habits game and focusing on the most important thing,  self-discipline.This episode is for someone that wants to have a boost of inspiration and learn more into their masculine energy for productivity.Atomic Habits by James ClearEP #60 - Within The Boredom Of Your Habits Lies The Key To Your SuccessEP #26 - Why YOU Need To Start Reading With Ed Cunningham, From A Need To ReadGet 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeetShop positive affirmationsShop our meditationsSubscribe to our  Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast

27mins

12 Jun 2021

Rank #10