In this episode Brenda and Julia get real and raw on figuring out how to show up authentically as our fullest selves. ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on figuring out how to show up authentically as our fullest selves. ♡ Listen on Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855</a> ♡ Subscribe to RAWring Twenties on Youtube: <a href="https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA</a> Contact #R20 Squad! ♡Email: <a href="mailto:RAWringtwentiespodcast@gmail.com">RAWringtwentiespodcast@gmail.com</a> ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

Brenda and Julia on bold but not too bold?

In this episode Brenda and Julia get real and raw on being okay with expressing our true feelings, giving ourselves permission, understanding gratitude, coming up against perfectionism, binaries, and so much more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on being okay with expressing our true feelings, giving ourselves permission, understanding gratitude, coming up against perfectionism, binaries, and so much more! ♡ Listen on Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855</a> ♡ Subscribe to RAWring Twenties on Youtube: <a href="https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA</a> Contact #R20 Squad! ♡Email: <a href="mailto:RAWringtwentiespodcast@gmail.com">RAWringtwentiespodcast@gmail.com</a> ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

Brenda and Julia on be grateful?

In this episode Brenda and Julia get real and raw on coming up on 300 episodes, personal confidence, being proud of your friends, creating your lane, and more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on coming up on 300 episodes, personal confidence, being proud of your friends, creating your lane, and more! ♡ Listen on Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855</a> ♡ Subscribe to RAWring Twenties on Youtube: <a href="https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA</a> Contact #R20 Squad! ♡Email: <a href="mailto:RAWringtwentiespodcast@gmail.com">RAWringtwentiespodcast@gmail.com</a> ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

Brenda and Julia on finding your lane!

In this episode Brenda and Julia get real and raw on beauty treatments, awkward moments at the gyno, SAG strike, &amp; more!   ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on beauty treatments, awkward moments at the gyno, SAG strike, &amp; more! ♡ Listen on Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855</a> ♡ Subscribe to RAWring Twenties on Youtube: <a href="https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA</a> Contact #R20 Squad! ♡Email: <a href="mailto:RAWringtwentiespodcast@gmail.com">RAWringtwentiespodcast@gmail.com</a> ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

Brenda and Julia on hair care, visits to the gyno, and SAG strike!

In this episode Brenda and Julia get real and raw on Julia's new movie premier, intimacy scenes, how film making works, the job of an actor, advice for creative careers, and so much more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on Julia's new movie premier, intimacy scenes, how film making works, the job of an actor, advice for creative careers, and so much more! ♡ Listen on Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855</a> ♡ Subscribe to RAWring Twenties on Youtube: <a href="https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA</a> Contact #R20 Squad! ♡Email: <a href="mailto:RAWringtwentiespodcast@gmail.com">RAWringtwentiespodcast@gmail.com</a> ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

Brenda and Julia on movie premiers, film making BTS, and dealing with rejection!

In this episode Brenda and Julia get real and raw on wedding dress shopping, body image, and making decisions that feel right for YOU! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on wedding dress shopping, body image, and making decisions that feel right for YOU! ♡ Listen on Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855</a> ♡ Subscribe to RAWring Twenties on Youtube: <a href="https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA</a> Contact #R20 Squad! ♡Email: <a href="mailto:RAWringtwentiespodcast@gmail.com">RAWringtwentiespodcast@gmail.com</a> ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

Brenda and Julia on wedding dress shopping!

In this episode Brend and Julia get real and raw on insecurities in the workplace, how we show up at work environments, networking, shame, resistance, and so much more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brend and Julia get real and raw on insecurities in the workplace, how we show up at work environments, networking, shame, resistance, and so much more! ♡ Listen on Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855</a> ♡ Subscribe to RAWring Twenties on Youtube: <a href="https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA</a> Contact #R20 Squad! ♡Email: <a href="mailto:RAWringtwentiespodcast@gmail.com">RAWringtwentiespodcast@gmail.com</a> ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

Brenda and Julia on how we show up in the workplace!

In this episode Brenda and Julia get real and raw on engagement photos, lives changing drastically, reviewing our choices, comparison, engaging in our lives, struggles with social media, &amp; so much more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on engagement photos, lives changing drastically, reviewing our choices, comparison, engaging in our lives, struggles with social media, &amp; so much more! ♡ Listen on Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855</a> ♡ Subscribe to RAWring Twenties on Youtube: <a href="https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA</a> Contact #R20 Squad! ♡Email: <a href="mailto:RAWringtwentiespodcast@gmail.com">RAWringtwentiespodcast@gmail.com</a> ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

Brenda and Julia on "make everyday a day you want to be a part of."

In this episode Brenda and Julia get real and raw on figuring out how to enjoy the journey of your twenties, dealing with shame, boys knowing nothing, and so much more. ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on figuring out how to enjoy the journey of your twenties, dealing with shame, boys knowing nothing, and so much more. ♡ Listen on Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855</a> ♡ Subscribe to RAWring Twenties on Youtube: <a href="https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA</a> Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

Brenda and Julia on actually enjoying the climb?

In this episode Brenda and Julia get real and raw on self-reflection, getting in trouble, and growing through your twenties!   ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

In this episode Brenda and Julia get real and raw on self-reflection, getting in trouble, and growing through your twenties! ♡ Listen on Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855</a> ♡ Subscribe to RAWring Twenties on Youtube: <a href="https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA</a> Contact #R20 Squad! ♡Email: <a href="mailto:RAWringtwentiespodcast@gmail.com">RAWringtwentiespodcast@gmail.com</a> ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

Brenda and Julia on rapid fire questions!

Brenda and Julia sit down twice a week to get real and raw on the most exciting and confusing years of your life, your twenties!  Brenda and Julia share stories, talk with guests, and hope to make listeners feel a little less alone. We want you to know that you always have a friend to turn to.

Love this podcast! It’s fun and informative! Definitely recommend!!

Amazing!!

Enjoyed it!!! Keep your openness of sharing your emotions and inspiring others to do so as well!!

Keep it up Brenda!!!

RAWring Twenties Podcast

Gabby Male

In this Episode: Gabby on instagram- @Gabbymale www.gabbymale.com @Switchiitup @the_rosecommunity @mikzazon The School of Greatness podcast- https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 "The Universe Has Your Back"- https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/B01LY5W61P/ref=sr_1_2?crid=1W9U8PF2OF1KA&amp;dchild=1&amp;keywords=the+universe+has+your+back&amp;qid=1585758729&amp;sprefix=the+university%2Caps%2C171&amp;sr=8-2 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Episode: Gabby on instagram- @Gabbymale <a href="http://www.gabbymale.com" rel="nofollow" target="_blank">www.gabbymale.com</a> @Switchiitup @the_rosecommunity @mikzazon The School of Greatness podcast- <a href="https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499</a> "The Universe Has Your Back"- <a href="https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/B01LY5W61P/ref=sr_1_2?crid=1W9U8PF2OF1KA&amp;dchild=1&amp;keywords=the+universe+has+your+back&amp;qid=1585758729&amp;sprefix=the+university%2Caps%2C171&amp;sr=8-2" rel="nofollow" target="_blank">https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/B01LY5W61P/ref=sr_1_2?crid=1W9U8PF2OF1KA&amp;dchild=1&amp;keywords=the+universe+has+your+back&amp;qid=1585758729&amp;sprefix=the+university%2Caps%2C171&amp;sr=8-2</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

19: Gabby Male on health, wellness, and building a brand.

In this episode Brenda and Julia are joined by guest Jessica to get real and raw on toxic relationships, breakups, and starting anew to find love again! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia are joined by guest Jessica to get real and raw on toxic relationships, breakups, and starting anew to find love again! See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Jessica on toxic relationships, breakups, and finding love again!

Hayley Ross

Guest of the episode: Instagram- @_hayro  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest of the episode: Instagram- @_hayro  See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

4: Happy Valentines day! Hayley Ross on long distance relationships!

Lois Liberman

Guest of the episode: https://www.blankrome.com/people/lois-j-liberman Mentioned in this episode: https://globallymealliance.org https://www.blankrome.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest of the episode: <a href="https://www.blankrome.com/people/lois-j-liberman" rel="nofollow" target="_blank">https://www.blankrome.com/people/lois-j-liberman</a> Mentioned in this episode: <a href="https://globallymealliance.org" rel="nofollow" target="_blank">https://globallymealliance.org</a> <a href="https://www.blankrome.com" rel="nofollow" target="_blank">https://www.blankrome.com</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

10: Matrimonial and family lawyer Lois Liberman on career, cohabitation, and work/life sway!

In this episode: Connect with your host! Brenda- @officialbrendaA and @balancewithbrenda Julia- @jbtolch @rawringtwentiespodcast www.rawringtwentiespodcast.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode: Connect with your host! Brenda- @officialbrendaA and @balancewithbrenda Julia- @jbtolch @rawringtwentiespodcast <a href="http://www.rawringtwentiespodcast.com" rel="nofollow" target="_blank">www.rawringtwentiespodcast.com</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

9: Brenda and Julia on living situations, moving back home, and cohabitation!

Guest of the episode: Instagram- @ashleekatet In this episode: The morning toast- https://podcasts.apple.com/us/podcast/the-morning-toast/id1368081567 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest of the episode: Instagram- @ashleekatet In this episode: The morning toast- <a href="https://podcasts.apple.com/us/podcast/the-morning-toast/id1368081567" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-morning-toast/id1368081567</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

8: Ashlee-Kate on comparison!

In this episode: Scott Tolchin- http://superfyyourlife.com Dr. Bruce Lipton- https://www.brucelipton.com The Brain That Changes Itself- https://www.amazon.com/Brain-That-Changes-Itself-Frontiers/dp/0143113100/ref=sr_1_1?crid=2UQI5Z1U5Y9M9&amp;keywords=the+brain+that+changes+itself&amp;qid=1581113265&amp;sprefix=the+brain+th%2Caps%2C231&amp;sr=8-1 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode: Scott Tolchin- <a href="http://superfyyourlife.com" rel="nofollow" target="_blank">http://superfyyourlife.com</a> Dr. Bruce Lipton- <a href="https://www.brucelipton.com" rel="nofollow" target="_blank">https://www.brucelipton.com</a> The Brain That Changes Itself- <a href="https://www.amazon.com/Brain-That-Changes-Itself-Frontiers/dp/0143113100/ref=sr_1_1?crid=2UQI5Z1U5Y9M9&amp;keywords=the+brain+that+changes+itself&amp;qid=1581113265&amp;sprefix=the+brain+th%2Caps%2C231&amp;sr=8-1" rel="nofollow" target="_blank">https://www.amazon.com/Brain-That-Changes-Itself-Frontiers/dp/0143113100/ref=sr_1_1?crid=2UQI5Z1U5Y9M9&amp;keywords=the+brain+that+changes+itself&amp;qid=1581113265&amp;sprefix=the+brain+th%2Caps%2C231&amp;sr=8-1</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

5: Brenda and Julia on mental health!

Brenda chats with Julia about her healing journey with body image, food, weight gain, self-worth, and finding strength through struggle! The girls dive into releasing perfectionism and asking for help! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brenda chats with Julia about her healing journey with body image, food, weight gain, self-worth, and finding strength through struggle! The girls dive into releasing perfectionism and asking for help! See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Brenda chats with Julia about her healing journey with body image, food, weight gain, self-worth and finding strength through struggle!

Mentioned in this episode: @jessijeannn and “Rise with me live 2020” on facebook Brendas workout program - @theladiesedgeofficial Brendas pre-workout suppliment- Alani NU https://www.amazon.com/dp/B07DRR68F8/ref=cm_sw_r_cp_api_i_6O4DEb9W1MC1M @onePeleton @quip The Daily Stoic by Ryan Holiday- https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736/ref=sxts_sxwds-bia-wc1_0?crid=2GDDR4FH7NH08&amp;cv_ct_cx=the+daily+stoic&amp;dchild=1&amp;keywords=the+daily+stoic&amp;pd_rd_i=0735211736&amp;pd_rd_r=6534333f-4028-4cfe-a191-75fcbd3bae8e&amp;pd_r... Follow your hosts! @jbtolch @officialbrendaa @balancewithbrenda @RAWringtwentiespodcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mentioned in this episode: @jessijeannn and “Rise with me live 2020” on facebook Brendas workout program - @theladiesedgeofficial Brendas pre-workout suppliment- Alani NU <a href="https://www.amazon.com/dp/B07DRR68F8/ref=cm_sw_r_cp_api_i_6O4DEb9W1MC1M" rel="nofollow" target="_blank">https://www.amazon.com/dp/B07DRR68F8/ref=cm_sw_r_cp_api_i_6O4DEb9W1MC1M</a> @onePeleton @quip The Daily Stoic by Ryan Holiday- <a href="https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736/ref=sxts_sxwds-bia-wc1_0?crid=2GDDR4FH7NH08&amp;cv_ct_cx=the+daily+stoic&amp;dchild=1&amp;keywords=the+daily+stoic&amp;pd_rd_i=0735211736&amp;pd_rd_r=6534333f-4028-4cfe-a191-75fcbd3bae8e&amp;pd_rd_w=RBmso&amp;pd_rd_wg=2h45W&amp;pf_rd_p=4b1ed6bc-7b8a-4e17-a1ae-e02c4857ad1f&amp;pf_rd_r=90MF0GMNB22VBZQRC0X2&amp;psc=1&amp;qid=1584894376&amp;sprefix=the+dai%2Caps%2C155" rel="nofollow" target="_blank">https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736/ref=sxts_sxwds-bia-wc1_0?crid=2GDDR4FH7NH08&amp;cv_ct_cx=the+daily+stoic&amp;dchild=1&amp;keywords=the+daily+stoic&amp;pd_rd_i=0735211736&amp;pd_rd_r=6534333f-4028-4cfe-a191-75fcbd3bae8e&amp;pd_r...</a> Follow your hosts! @jbtolch @officialbrendaa @balancewithbrenda @RAWringtwentiespodcast See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

17: COVID-19 and Morning routines!

Scott Tolchin

Scott Tolchin in based in Miami and NY but can conduct sessions over video conference. If you wish to reach out to Scott do not let location stop you! Guest: Email- Scott@scotttolchin.com  In this episode: Scott's website: http://superfyyourlife.com Havening website: https://www.havening.org/directory/grid/view/details/14/87 Scott's Book: https://www.amazon.com/Activate-Your-Life-Transformational-Exercises/dp/1728826292/ref=sxin_0_sxwds-bia-wc1_0?cv_ct_cx=activate+your+life&amp;keywords=activate+your+life&amp;pd_rd_i=1728826292&amp;pd_rd_r=46ab2adf-c5b1-416c-bd7e-95c77294fb8c&amp;pd_rd_w=pVr5u&amp;pd_rd_wg... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scott Tolchin in based in Miami and NY but can conduct sessions over video conference. If you wish to reach out to Scott do not let location stop you! Guest: Email- Scott@scotttolchin.com  In this episode: Scott's website: <a href="http://superfyyourlife.com" rel="nofollow" target="_blank">http://superfyyourlife.com</a> Havening website: <a href="https://www.havening.org/directory/grid/view/details/14/87" rel="nofollow" target="_blank">https://www.havening.org/directory/grid/view/details/14/87</a> Scott's Book: <a href="https://www.amazon.com/Activate-Your-Life-Transformational-Exercises/dp/1728826292/ref=sxin_0_sxwds-bia-wc1_0?cv_ct_cx=activate+your+life&amp;keywords=activate+your+life&amp;pd_rd_i=1728826292&amp;pd_rd_r=46ab2adf-c5b1-416c-bd7e-95c77294fb8c&amp;pd_rd_w=pVr5u&amp;pd_rd_wg=K0YCc&amp;pf_rd_p=e308a38c-3620-4845-b486-18a551828bb6&amp;pf_rd_r=53HMSGHYFNG0P87FN76G&amp;psc=1&amp;qid=1581103573&amp;sr=1-1-e1d37225-97ae-4506-b802-4ca5ff43ebe6" rel="nofollow" target="_blank">https://www.amazon.com/Activate-Your-Life-Transformational-Exercises/dp/1728826292/ref=sxin_0_sxwds-bia-wc1_0?cv_ct_cx=activate+your+life&amp;keywords=activate+your+life&amp;pd_rd_i=1728826292&amp;pd_rd_r=46ab2adf-c5b1-416c-bd7e-95c77294fb8c&amp;pd_rd_w=pVr5u&amp;pd_rd_wg...</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

6: Scott Tolchin on mental health and alternative healing practices!

In this episode: Elizibeth Gilbert ted talk- https://www.ted.com/talks/elizabeth_gilbert_your_elusive_creative_genius Elizibeth Gilbert "Big Magic"- https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1408881683/ref=sr_1_1?crid=3V6V0MCBXK7LG&amp;dchild=1&amp;keywords=big+magic+by+elizabeth+gilbert&amp;qid=1585514338&amp;sprefix=big+magic%2Caps%2C167&amp;sr=8-1 @Theladiesedgeofficial @305fitness @onepeleton @maryscupofteaa See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode: Elizibeth Gilbert ted talk- <a href="https://www.ted.com/talks/elizabeth_gilbert_your_elusive_creative_genius" rel="nofollow" target="_blank">https://www.ted.com/talks/elizabeth_gilbert_your_elusive_creative_genius</a> Elizibeth Gilbert "Big Magic"- <a href="https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1408881683/ref=sr_1_1?crid=3V6V0MCBXK7LG&amp;dchild=1&amp;keywords=big+magic+by+elizabeth+gilbert&amp;qid=1585514338&amp;sprefix=big+magic%2Caps%2C167&amp;sr=8-1" rel="nofollow" target="_blank">https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1408881683/ref=sr_1_1?crid=3V6V0MCBXK7LG&amp;dchild=1&amp;keywords=big+magic+by+elizabeth+gilbert&amp;qid=1585514338&amp;sprefix=big+magic%2Caps%2C167&amp;sr=8-1</a> @Theladiesedgeofficial @305fitness @onepeleton @maryscupofteaa See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

18: Brenda and Julia on physical health and exercise routines!

Guest of the episode: @Sabrina_sergio In this episode: The Bachelor report- https://omny.fm/shows/kelly-ford-in-the-morning-podcast-podcast/the-bachelor-report-with-sabrina-from-queens-mp3 Kelly Ford- @thekellyford NY Country- @nycountry947 Danielle Caroline- https://www.youtube.com/user/Themakeupbydanielle See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest of the episode: @Sabrina_sergio In this episode: The Bachelor report- <a href="https://omny.fm/shows/kelly-ford-in-the-morning-podcast-podcast/the-bachelor-report-with-sabrina-from-queens-mp3" rel="nofollow" target="_blank">https://omny.fm/shows/kelly-ford-in-the-morning-podcast-podcast/the-bachelor-report-with-sabrina-from-queens-mp3</a> Kelly Ford- @thekellyford NY Country- @nycountry947 Danielle Caroline- <a href="https://www.youtube.com/user/Themakeupbydanielle" rel="nofollow" target="_blank">https://www.youtube.com/user/Themakeupbydanielle</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

12: Sabrina from Queens on post grad career moves and The Bachelor!

Follow your hosts! Brenda: @officialbrendaa @balancewithbrenda Julia: @jbtolch www.juliatolchin.com @rawringtwentiespodcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow your hosts! Brenda: @officialbrendaa @balancewithbrenda Julia: @jbtolch <a href="http://www.juliatolchin.com" rel="nofollow" target="_blank">www.juliatolchin.com</a> @rawringtwentiespodcast See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

13: Brenda and Julia on self-image!

In this episode Brenda and Julia are joined by guest Jessi Jean founder of "Rise With Me," to get real and raw on understanding disordered eating, overcoming struggle, the power of community, and Jessi's food freedom masterclass!In this episode:Jessi on instagram- jessijeannnJessi's podcast- @thedearbodypodcasthttps://www.conquerbingeeating.com/ffmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia are joined by guest Jessi Jean founder of "Rise With Me," to get real and raw on understanding disordered eating, overcoming struggle, the power of community, and Jessi's food freedom masterclass!In this episode:<ul><li>Jessi on instagram- jessijeannn</li><li>Jessi's podcast- @thedearbodypodcast</li><li><a href="https://www.conquerbingeeating.com/ffm" rel="nofollow" target="_blank">https://www.conquerbingeeating.com/ffm</a></li></ul>See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Jessi Jean on overcoming binge eating, food freedom, and the power of community!

In this episode: The Ed Mylett show- https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130 Jessie Jean- Instagram @jessijeannn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode: The Ed Mylett show- <a href="https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130</a> Jessie Jean- Instagram @jessijeannn  See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

7: Brenda and Julia on comparison!

Amanda Borges

Resilience

Guest: Amanda Borges: @comaluz www.amanda-borges.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest: Amanda Borges: @comaluz <a href="http://www.amanda-borges.com" rel="nofollow" target="_blank">www.amanda-borges.com</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

14: Amanda Borges on remission, resilience, and relationship to self!

Binge this: PODCASTS: Marys cup of tea Skinny confidential Press send  Lady gang Bitch bible Phil in the blanks BOOKS: Atomic Habits  Daring Greatly The Four Agreements The Little Prince Tiny Beautiful Things The War of Art The Daily stoic TV/FILM: Parenthood One tree hill Dexter Survivor Lost Don’t fuck with cats Coco The proposal 27 dresses Crazy rich again Gone girl Haryr potter Unorthodox Sex education Neat: the story of bourbon Somm  Seinfield The office INSTAGRAM: @gatherednutrition @tanksgoodnews @chocolatecoveredkatie @thewellnessforlife @thebirdspapaya @erinliveswhole @mikzaizon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Binge this: PODCASTS: Marys cup of tea Skinny confidential Press send  Lady gang Bitch bible Phil in the blanks BOOKS: Atomic Habits  Daring Greatly The Four Agreements The Little Prince Tiny Beautiful Things The War of Art The Daily stoic TV/FILM: Parenthood One tree hill Dexter Survivor Lost Don’t fuck with cats Coco The proposal 27 dresses Crazy rich again Gone girl Haryr potter Unorthodox Sex education Neat: the story of bourbon Somm  Seinfield The office INSTAGRAM: @gatherednutrition @tanksgoodnews @chocolatecoveredkatie @thewellnessforlife @thebirdspapaya @erinliveswhole @mikzaizon See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

20: Health talk pt 2 and binge this!

Guest of the episode: Instagram - @markellamalafis @makeupbymarkella Mentioned in this episode: Bob Proctor- https://www.proctorgallagherinstitute.com Joe Rogan- https://podcasts.apple.com/us/podcast/the-joe-rogan-experience/id360084272 Dr. Joe Dispenza- https://drjoedispenza.com/ Connor Mcgregor- https://www.youtube.com/watch?v=yLhc1M-l51Q Gary Vee- https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest of the episode: Instagram - @markellamalafis @makeupbymarkella Mentioned in this episode: Bob Proctor- <a href="https://www.proctorgallagherinstitute.com" rel="nofollow" target="_blank">https://www.proctorgallagherinstitute.com</a> Joe Rogan- <a href="https://podcasts.apple.com/us/podcast/the-joe-rogan-experience/id360084272" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-joe-rogan-experience/id360084272</a> Dr. Joe Dispenza- <a href="https://drjoedispenza.com/" rel="nofollow" target="_blank">https://drjoedispenza.com/</a> Connor Mcgregor- <a href="https://www.youtube.com/watch?v=yLhc1M-l51Q" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=yLhc1M-l51Q</a> Gary Vee- <a href="https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

2: Markella Malafis on self love, self care, and starting a business in your twenties!

In this episode:The 5 Love Languages book- https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/1589269071/ref=sr_1_1_sspa?crid=2K2T8YXWPELPO&amp;dchild=1&amp;keywords=the+5+love+languages&amp;qid=1586644460&amp;sprefix=the+5+love%2Caps%2C244&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExSkhFUDU4Wj...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode:<ul><li>The 5 Love Languages book- <a href="https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/1589269071/ref=sr_1_1_sspa?crid=2K2T8YXWPELPO&amp;dchild=1&amp;keywords=the+5+love+languages&amp;qid=1586644460&amp;sprefix=the+5+love%2Caps%2C244&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExSkhFUDU4WjVDUTZUJmVuY3J5cHRlZElkPUEwMDAzMDI3MjlHVjJDWVJLNkE4SSZlbmNyeXB0ZWRBZElkPUEwNDAyNjc2MVBWMlg2MkY1SkdHMyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=" rel="nofollow" target="_blank">https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/1589269071/ref=sr_1_1_sspa?crid=2K2T8YXWPELPO&amp;dchild=1&amp;keywords=the+5+love+languages&amp;qid=1586644460&amp;sprefix=the+5+love%2Caps%2C244&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExSkhFUDU4Wj...</a></li></ul>See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Brenda and Julia on love languages and cultivating self-love!

Julia- @jbtolch www.juliatolchin.com Brenda- @officialbrendaa @balancewithbrenda See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Julia- @jbtolch <a href="http://www.juliatolchin.com" rel="nofollow" target="_blank">www.juliatolchin.com</a> Brenda- @officialbrendaa @balancewithbrenda See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

11: Brenda and Julia on alllll the post grad struggles!

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OwlTail

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The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!