In Full Bloom is a podcast for women where each conversation is designed to encourage creating and leading a beautiful life.

In Full Bloom is a podcast for women where each conversation is designed to encourage creating and leading a beautiful life.

In Full Bloom: Introduction

Having a group of supportive women around you is essential to your wellbeing. It's important to have girlfriends who allow you to be yourself, and who help you grow. In this episode, we discuss how 15 years of friendship have helped us bloom.

Having a group of supportive women around you is essential to your wellbeing. It's important to have girlfriends who allow you to be yourself, and who help you grow. In this episode, we discuss how 15 years of friendship have helped us bloom.

Episode 1: Girlfriends and Wellness

Many of us go through life carrying so much shame, and it's time to let it go! Shame is debilitating and useless. I urge you to learn the lesson life is trying to teach you, and then release any shame or guilt you've been holding on to. Let go of any embarrassment and be proud of the woman you are.

Many of us go through life carrying so much shame, and it's time to let it go! Shame is debilitating and useless. I urge you to learn the lesson life is trying to teach you, and then release any shame or guilt you've been holding on to. Let go of any embarrassment and be proud of the woman you are.

Episode 2: Shame

Porsche Abraham

In part 1, we meet Porsche Abraham-- former reality star, social entrepreneur, and disability rights advocate. She discusses what led her to shave her head (!!!), and the awakening that she's experienced as a result.

In part 1, we meet Porsche Abraham-- former reality star, social entrepreneur, and disability rights advocate. She discusses what led her to shave her head (!!!), and the awakening that she's experienced as a result.

Episode 3: Awakening with Porsche Abraham (Part 1)

In this episode, we conclude our discussion with Porsche as she defines what "awakening" means for her, and how she found healing.

In this episode, we conclude our discussion with Porsche as she defines what "awakening" means for her, and how she found healing.

Episode 4: Awakening with Porsche Abraham (Part 2)

Boundary setting is extremely important to living a life in full bloom-- they are guidelines that we must create to establish how others will treat us. I had to learn how to set boundaries for myself, and I want you to do the same. It's not always easy, but boundaries are our emotional protection.

Boundary setting is extremely important to living a life in full bloom-- they are guidelines that we must create to establish how others will treat us. I had to learn how to set boundaries for myself, and I want you to do the same. It's not always easy, but boundaries are our emotional protection.

Episode 5: Boundaries

Change is a part of life. While it's not always easy to achieve, your growth should be celebrated, and the people in your life should grant you the grace to evolve. Do not let others box you in, and hold you to standards that you've outgrown.

Change is a part of life. While it's not always easy to achieve, your growth should be celebrated, and the people in your life should grant you the grace to evolve. Do not let others box you in, and hold you to standards that you've outgrown.

Episode 6: You Are Allowed to Change

The life you want is available to you, as long as you're willing to plan strategically for it. Women of all ages no longer have to ask permission to be who we want to be. Create a beautiful life for yourself by being intentional and executing your strategy.

The life you want is available to you, as long as you're willing to plan strategically for it. Women of all ages no longer have to ask permission to be who we want to be. Create a beautiful life for yourself by being intentional and executing your strategy.

Episode 7: Strategic Planning

We all go through traumatic experiences in our lives. Trauma is something that we cannot avoid, but we can let it teach us how to be better and live a life in full bloom. 

We all go through traumatic experiences in our lives. Trauma is something that we cannot avoid, but we can let it teach us how to be better and live a life in full bloom.

Episode 8: Trauma Teaches

Women and girls have historically been taught to make themselves small for the comfort of others. In this episode, I share a quick lesson to encourage you not to dim your light for others. Be aware of how great you are, and do not shy away from that.

Women and girls have historically been taught to make themselves small for the comfort of others. In this episode, I share a quick lesson to encourage you not to dim your light for others. Be aware of how great you are, and do not shy away from that.

Episode 9: Don't Dim Your Light

Flourish with Bijul is a podcast designed for women who wish to create and lead beautiful lives. Each episode, the conversations take a deep dive into all things that affect our mental health and wellness so that we can breakthrough and become the best versions of ourselves.

New year, new decade, new YOU! In this episode, we discuss a couple of ways we can sharpen the vision for our year and life.

New year, new decade, new YOU! In this episode, we discuss a couple of ways we can sharpen the vision for our year and life.

Episode 10: 20/20 Vision

At the start of each year, many women and girls are driven by the desire to lose weight. They set resolutions and start on the latest fad diet only to fail and start the vicious cycle all over again. In this episode, we discuss how toxic diet culture is, the ways in which diets affect mental health, and how there are better ways to get healthy from head to toe.

At the start of each year, many women and girls are driven by the desire to lose weight. They set resolutions and start on the latest fad diet only to fail and start the vicious cycle all over again. In this episode, we discuss how toxic diet culture is, the ways in which diets affect mental health, and how there are better ways to get healthy from head to toe.

Episode 11: Diet Culture Is Toxic

In this quick episode, we discuss how you don't have to wait until a special occasion to celebrate yourself. Each day of your life is reason enough to celebrate! The ability to find small and large ways to celebrate yourself contributes to your overall wellness. Join us on Instagram @infullbloom.xo and follow our host on Instagram @bijul.beautiful for daily inspiration on living a life In Full Bloom.

In this quick episode, we discuss how you don't have to wait until a special occasion to celebrate yourself. Each day of your life is reason enough to celebrate! The ability to find small and large ways to celebrate yourself contributes to your overall wellness. Join us on Instagram @infullbloom.xo and follow our host on Instagram @bijul.beautiful for daily inspiration on living a life In Full Bloom.

Episode 12: Celebrate Yourself

Being happy is something that we take for granted. Sometimes we might be going through life satisfied, but not truly happy. This episode encourages you to take inventory of your happiness and shake things up to achieve pure joy. Life is short, and we deserve to be happy. Achieving happiness is an inside job, but we must prioritize it for the sake of our mental health.

Being happy is something that we take for granted. Sometimes we might be going through life satisfied, but not truly happy. This episode encourages you to take inventory of your happiness and shake things up to achieve pure joy. Life is short, and we deserve to be happy. Achieving happiness is an inside job, but we must prioritize it for the sake of our mental health.

Episode 13: Chase Happiness

This is so much more than a podcast. It’s like talking to a wise friend or sister. Bijul’s topics really do resonate with her audience. I look forward to listening to her podcast and always end up feeling better than I did before!

Listen now!

I love this podcast! As a woman it feels like you’re constantly battling the craziest messaging about who you should be. I appreciate this podcast for being a source of light. I walk away from every episode with the reminder that wellness/wholeness is my right and with tools to help me keep fighting to be my best self. Cheers to living a life “in full bloom”!

Wellness is your right.

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