Rank #1: #58: Your One Week Sleep Makeover
We all know how important a good night’s sleep is. Sleep is when we renew and heal and process the day’s activities. Many of us don’t prioritize sleep and therefore we are lacking in that area. This effects our entire life. Join Genie and Debi today as they talk about sleep and offer you some ideas to change your sleep routine to enhance your life.
Sep 11 2019
Rank #2: #40: Habits — The Thoughts and Actions That Shape Your Life (Rebroadcast)
Today, Genie and Debi will summarize the importance of habits. You will learn how to notice your own habits, prepare yourself and your environment for new habits and more. We will share some real life, personal examples to help you apply these principles to your own life. Your habits are just small daily actions, but they form the basis for your life. Learn to take charge and build new empowering habits that help you create a life you love.
Jul 10 2019
Rank #3: #62: Forgiveness Opens the Door to Love
A life you love starts with loving yourself. If you cling to the hurts of the past, loving yourself is almost impossible. We’ve all been hurt at some point or another in our past. If you carry the hurt into your present moment, you keep the energy of that hurt alive. Today, Genie and Debi explore with real-life, personal examples, what happens when you free yourself from the baggage of the past.
Oct 16 2019
Rank #4: #49: Discussion of Eckhart Tolle's book, "The Power of Now"
Creating a life you love requires presence. The past is done and is just a misty memory. The future has unlimited potential and possibility. Your Life is created NOW….in the present moment, but where are your thoughts? Are you ruminating over the past or worrying about the future? This is wasted energy. Today, join Genie and Debi as they discuss their take on Eckhart Tolle's book, "The Power of Now." We will talk about the importance of your present moment and how to use the tools of awareness you already have to stay more present and therefore more powerful in your own life!
Jul 03 2019
Rank #5: #43: Special Guest Summer McStravick (Rebroadcast)
Today, join Debi and Genie as we talk with our special guest Summer McStravick. Summer is the founder and CEO of Flowdreaming and one of the most inspiring spiritual teachers and coaches around. Not only has she been helping people to thrive, but she's also practiced what she preaches as a cancer survivor! No, she's a cancer thriver! So tune in as we talk about the power of Flow in your life and how to live and thrive after a scary diagnosis. Living powerful, well and happy with cancer!
Oct 02 2019
Rank #6: #61: Using the Power of Rest
Join Genie and Debi as they pick some of their favorite sixty second takeaways from the book, “The Power of Rest” by Dr Matthew Edlund. Sleep and rest are crucial to living a life you love. Small changes in your habits daily can yield big results in improving the quality your life. If you want to feel happier and more alive in each moment of your life, listen to today’s show for some amazing tips.
Oct 09 2019
Rank #7: #53: Is Your Battery Drained? How to Replenish Your Energy
We all now how it feels to drag yourself from one thing to the next.....you feel drained. You don't think well in this state and you don't feel well. Today Genie and Debi share some thoughts on renewing your energy. Join us to gain some clarity and awareness of your own internal battery and get some tips on how to stay charged and energized.
Aug 07 2019
Rank #8: #47: Special Guest, Gina DePrima, Esq., Family and Matrimony Attorney and Founder of Divorce Intelligence
Today Genie and Debi are joined by special guest, Gina DePrima. Gina Marie DePrima, Esq. is a top family and matrimonial attorney practicing in New York. Ms. DePrima has been assisting families and couples in crisis for nearly two decades. She is often appointed by courts to advocate for children when their parents are separating or facing co-parenting challenges. Her work with parents includes frequently being appointed by the court as a Parenting Coordinator and working as a private practice attorney and mediator at her firm DePrima Law.
She is the founder of the Divorce Intelligence ™ mentoring system designed to help people flow through personal break up challenges with grace and ease. Through Divorce Intelligence, she offers private mentoring in conjunction with legal services or as additional personal support for those not needing legal assistance.
In addition, Ms. DePrima, has been trained by international best-selling author Katherine Woodward Thomas in the art of taking people through heartache to wholeness and is a Certified Conscious Uncoupling ™ coach.
Ms. DePrima’s vision is to help people synchronize, balance, and align their relationships with the wisdom of the heart and the wisdom of the soul. She merges her personal and legal experience with natural empathic intuition and insight. Blending her training as a certified energy healer, certified psychic medium, and student of yoga and shamanism, she brings a unique and powerful voice to the evolution of family systems and relationships.
Jun 19 2019
Rank #9: #60: Social and Spiritual Rest at Home and at Work
By now we all have a good idea about the difference between sleep and rest and also the different types of rest. Today, join us as we talk about social and spiritual rest. It takes a village and we will talk about why social and spiritual rest are so important for you to live a life you love.
Sep 25 2019
Rank #10: #56: Strengths…What are Yours?
Last week we talked about sustaining your energy levels. Why is it important and ways that you can do it. So now, as you continue to establish your energy maintenance habits, you find yourself with a wonderful surplus of energy! You come home from work or your daily activities and you’re not collapsing in a heap. You want to explore your life!!! What a great feeling! Join Genie and Debi on today’s show to talk about strengths. How can you uncover yours and how can you use your strengths in different, new and exciting ways. Finding purpose in life makes life lovable….becoming aware of and using your strengths is one way to make life meaningful.
Aug 28 2019