Soothing Shame With Compassion and Connection
Soothing Shame With Compassion and Connection
Today we’re exploring an emotion. That ‘cringe’ emotion. That hiding-behind-a-pillow emotion. That fear-of-being-judged... Read more
9 Aug 2023
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16mins
It’s Not Your Fault if You Have ADHD
It’s Not Your Fault if You Have ADHD
In this episode, I will share something I haven't shared on this podcast before. My hope is that you will feel seen. I w... Read more
3 Aug 2023
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16mins
Balancing Necessary Self-Care with Nourishing Self-Care
Balancing Necessary Self-Care with Nourishing Self-Care
As mothers especially, we lack compassion for ourselves, and we don't implement self-care even though we know it's good ... Read more
27 Jul 2023
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15mins
Surviving Hard Knocks with Compassion
Surviving Hard Knocks with Compassion
Sometimes life can be tough. We all experience hard knocks, and it always feels everything comes at you at once. It can... Read more
19 Jul 2023
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17mins
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Permission and Self-Worth with Sam Dhu
Permission and Self-Worth with Sam Dhu
Do you give yourself the permission to look after yourself? In this week’s episode, I’m having a deep chat with my old... Read more
12 Jul 2023
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51mins
Rest and Recovery from Stress
Rest and Recovery from Stress
How do you prepare for a period of stress? And more importantly, how do you recharge your batteries after a stressful e... Read more
5 Jul 2023
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12mins
The Pressure To Look Perfect And Why Being Thinner Won’t Make You Happier
The Pressure To Look Perfect And Why Being Thinner Won’t Make You Happier
How do you feel when you look at yourself in the mirror? Today I want us to address the pressure that comes with looking... Read more
29 Jun 2023
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15mins
Allowing Time For Change To Happen
Allowing Time For Change To Happen
What happens when perfectionists come to the realisation that they want to change? In this episode, I want to explore ... Read more
22 Jun 2023
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18mins
This is How Your Marriage Ends, With Matthew Fray
This is How Your Marriage Ends, With Matthew Fray
Today I'm joined by relationship coach and author, Matthew Fray. Matthew wasn’t always a writer. It all started with a ... Read more
14 Jun 2023
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39mins
The Spacious Life You’re Trying to Create
The Spacious Life You’re Trying to Create
I want you to think about the kind of life you're trying to create. What would life be like if you were more compassiona... Read more
7 Jun 2023
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14mins
