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Back in Session

Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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EP4: Partnership In And Out Of The Gym

Demitry and Wes talk partners in the gym, business, and share stories of their starts with their "brofessors".

1hr 9mins

1 Jan 2020

Rank #1

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EP9: Wes Side Bodybuilding

Demitry and Wes get down in the trenches with body building fundamentals. Rep ranges, volume training, and intensity builders. We've got it all.


18 Feb 2020

Rank #2

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Interview 2: Mitch Tibbs, The Road From Couch To 226K

Demitry and Wes talk with Mitch Tibbs about his incredible journey. Losing 100 lbs over the course of a year and competing in multiple marathons, Tibbs gives us the low down on his no nonsense method for one of our best episodes to date.

1hr 3mins

21 Jan 2020

Rank #3

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EP3: Improve Energy Daily

Demitry and Wes approach the topic of energy management. When social media, business, and family are all fighting for your time, how do you recharge?

1hr 18mins

17 Dec 2019

Rank #4

Most Popular Podcasts

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Holiday Mashup: Thiccmas is Upon Us

Demitry and Wes recap the Thanksgiving holiday, and provide insights on navigating the holiday season when all you want for Christmas is to stay lean.


10 Dec 2019

Rank #5

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Interview 1: Dillon Osborn, Captain DabCap

Demitry and Wes sit down for their first interview with Dillon Osborn the creator of the Original DabCap. Dillon gives his insights on starting a business from the ground up, and how he navigates a new and developing industry.

1hr 17mins

23 Dec 2019

Rank #6

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EP11: Are You Really What You Eat?

Demitry and Wes give food a hard look, is your diet safe from scrutiny? Probably not.


3 Mar 2020

Rank #7

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EP5: Finding The Right Tool For The Job

Demitry and Wes give their opinions on the tools of the trade. The good, the bad, and the ugly. As well as the announcement of Back in Sessions first accountability challenge!

1hr 4mins

14 Jan 2020

Rank #8

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EP 15: Braving The Great Indoors, Your Mental Health Matters

Demitry and Wes continue to take on the quarantine. While we try to maintain or bodies we give some tips on how to keep your head in tip top shape.


31 Mar 2020

Rank #9

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EP7: Home Is Where The Weights Are

Demitry and Wes go in on LA Fitness and talk about the different types of gym they have experienced. Spa gyms to Crossfit, everyone has a preference.


4 Feb 2020

Rank #10

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EP 12: Ask And You Shall Receive

Demitry and Wes recover from a long weekend and answer listener questions!


10 Mar 2020

Rank #11

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EP10: War Is For The Weekend

Demitry and Wes finally give a bit of insight into their military careers, past and present; and Demitry has a new family member?

1hr 11mins

25 Feb 2020

Rank #12

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EP8: More Powder More Power... Right?

Demitry and Wes get down and dirty with supplements. The good, the bad, and the gassy.

1hr 4mins

11 Feb 2020

Rank #13

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Holiday Mashup: New Year New Media

Demitry and Wes rally after the new year, talking through their best practices to crush your new year "resolution" and get into social media and its effect on us today.


7 Jan 2020

Rank #14

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EP6: Injury Prevention And Recovery

Demitry and Wes discuss the potential setback looming over all of us, injury. They go over not just preventative measures but also what steps to take to recover from a setback.


28 Jan 2020

Rank #15

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EP 13: Run you Fools

Demitry and Wes prepare for turbulent times with a nice long Jog. They discuss the great taboo, cardio.

1hr 1min

17 Mar 2020

Rank #16

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EP 20: Small Business and a Small Break

Demitry and Wes talk about some of their small business principles, and announce a small break in uploads to improve the podcast.

1hr 12mins

13 May 2020

Rank #17

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EP 19: Variety Hour, Internet Trolls and Killer Hornets on the Rise

Demitry and Wes go over the latest in news and life. its a lot of variety in less than an hour.


6 May 2020

Rank #18

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EP 18: It's a Top 5 Update

Demitry and Wes go over the conclusion of the Juice cleanse, debate some top 5's, and answer more listener questions!

1hr 21mins

28 Apr 2020

Rank #19

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Interview 3: Chris Trefry, The Cycle King

Demitry and Wes sit down with spin instructor Chris Trefry. We go over Chris's fitness methodology and his personal goals. Chris's rotating Spotify playlist: https://open.spotify.com/playlist/15gOpoud14ZFwgvBqT6E4P?si=cqbSvGQkRw-ZEOrFpnoupQ

1hr 11mins

21 Apr 2020

Rank #20