EP4: Partnership In And Out Of The Gym
Demitry and Wes talk partners in the gym, business, and share stories of their starts with their "brofessors".
1 Jan 2020
EP9: Wes Side Bodybuilding
Demitry and Wes get down in the trenches with body building fundamentals. Rep ranges, volume training, and intensity builders. We've got it all.
18 Feb 2020
Interview 2: Mitch Tibbs, The Road From Couch To 226K
Demitry and Wes talk with Mitch Tibbs about his incredible journey. Losing 100 lbs over the course of a year and competing in multiple marathons, Tibbs gives us the low down on his no nonsense method for one of our best episodes to date.
21 Jan 2020
EP3: Improve Energy Daily
Demitry and Wes approach the topic of energy management. When social media, business, and family are all fighting for your time, how do you recharge?
17 Dec 2019
Most Popular Podcasts
Holiday Mashup: Thiccmas is Upon Us
Demitry and Wes recap the Thanksgiving holiday, and provide insights on navigating the holiday season when all you want for Christmas is to stay lean.
10 Dec 2019
Interview 1: Dillon Osborn, Captain DabCap
Demitry and Wes sit down for their first interview with Dillon Osborn the creator of the Original DabCap. Dillon gives his insights on starting a business from the ground up, and how he navigates a new and developing industry.
23 Dec 2019
EP11: Are You Really What You Eat?
Demitry and Wes give food a hard look, is your diet safe from scrutiny? Probably not.
3 Mar 2020
EP5: Finding The Right Tool For The Job
Demitry and Wes give their opinions on the tools of the trade. The good, the bad, and the ugly. As well as the announcement of Back in Sessions first accountability challenge!
14 Jan 2020
EP 15: Braving The Great Indoors, Your Mental Health Matters
Demitry and Wes continue to take on the quarantine. While we try to maintain or bodies we give some tips on how to keep your head in tip top shape.
31 Mar 2020
EP7: Home Is Where The Weights Are
Demitry and Wes go in on LA Fitness and talk about the different types of gym they have experienced. Spa gyms to Crossfit, everyone has a preference.
4 Feb 2020
EP 12: Ask And You Shall Receive
Demitry and Wes recover from a long weekend and answer listener questions!
10 Mar 2020
EP10: War Is For The Weekend
Demitry and Wes finally give a bit of insight into their military careers, past and present; and Demitry has a new family member?
25 Feb 2020
EP8: More Powder More Power... Right?
Demitry and Wes get down and dirty with supplements. The good, the bad, and the gassy.
11 Feb 2020
Holiday Mashup: New Year New Media
Demitry and Wes rally after the new year, talking through their best practices to crush your new year "resolution" and get into social media and its effect on us today.
7 Jan 2020
EP6: Injury Prevention And Recovery
Demitry and Wes discuss the potential setback looming over all of us, injury. They go over not just preventative measures but also what steps to take to recover from a setback.
28 Jan 2020
EP 13: Run you Fools
Demitry and Wes prepare for turbulent times with a nice long Jog. They discuss the great taboo, cardio.
17 Mar 2020
EP 20: Small Business and a Small Break
Demitry and Wes talk about some of their small business principles, and announce a small break in uploads to improve the podcast.
13 May 2020
EP 19: Variety Hour, Internet Trolls and Killer Hornets on the Rise
Demitry and Wes go over the latest in news and life. its a lot of variety in less than an hour.
6 May 2020
EP 18: It's a Top 5 Update
Demitry and Wes go over the conclusion of the Juice cleanse, debate some top 5's, and answer more listener questions!
28 Apr 2020
Interview 3: Chris Trefry, The Cycle King
Demitry and Wes sit down with spin instructor Chris Trefry. We go over Chris's fitness methodology and his personal goals. Chris's rotating Spotify playlist: https://open.spotify.com/playlist/15gOpoud14ZFwgvBqT6E4P?si=cqbSvGQkRw-ZEOrFpnoupQ
21 Apr 2020