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Martha Runs the World Podcast

A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.

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Don't Let Stress Hurt Your Running!

Don't Let Stress Hurt Your Running!

#239 - Every person suffers from at least a little stress. Some of us handle it better than others. This week, I help yo... Read more

15 Aug 2023

26mins

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Jenn DeVore Talks Road & Trail Running And Pennsylvania Rocks!

Jenn DeVore Talks Road & Trail Running And Pennsylvania Rocks!

#238 - It's called Rocksylvania for a reason, Jenn Devore tells us, as she talks about her home state, Pennsylvania. She... Read more

8 Aug 2023

37mins

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Fall On the Trail? I'll Help You Stop!

Fall On the Trail? I'll Help You Stop!

#137 - If you find yourself falling during a trail run more often than you'd like, or you're new to trail running and fi... Read more

1 Aug 2023

25mins

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Pay A Lot or Not?

Pay A Lot or Not?

#236 - The running world is filled with tons of financial pitfalls. Some thing in running are worthwhile paying a lot of... Read more

25 Jul 2023

33mins

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A Brief, Strange History of Exercise and Exercise Equipment

A Brief, Strange History of Exercise and Exercise Equipment

#235 - We humans have been active, well, ever since we had to run away from dangerous beasts and run towards what might ... Read more

18 Jul 2023

29mins

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Are You Overtraining?

Are You Overtraining?

#234 - We all love running; that's why we put so many hours into our sport. We plan our training, we sacrifice much of o... Read more

11 Jul 2023

30mins

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Miriam Gilbert: Come What May, I Want to Run

Miriam Gilbert: Come What May, I Want to Run

#233 - Miriam Gilbert is back! This is her second time on the show and this time, she back to talk about her knew book, ... Read more

4 Jul 2023

38mins

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What is Nature Deficit Disorder?

What is Nature Deficit Disorder?

#232 - Modern society is spending less and less time outdoors and unfortunately, the effects of this are taking its toll... Read more

27 Jun 2023

29mins

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San Francisco Half Day Race & 18 Years of Sobriety!

San Francisco Half Day Race & 18 Years of Sobriety!

#231 - This week I give my full race report, including why it's now the Half Day race instead of the One Day race. I'll ... Read more

20 Jun 2023

29mins

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Martinus Evans - The Slow AF Run Club!

Martinus Evans - The Slow AF Run Club!

#230 - Martinus Evans is a man with a mission. He is determined to show the world that people of all sizes can run. He t... Read more

13 Jun 2023

27mins

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