16JULY It’s better when I slow down.

15JULY It’s possible for me to learn to listen to my body.

14JULY It’s possible for me to change my relationship with food.

13JULY It’s possible for me to change.

Week 1. CHANGE IS POSSIBLE

12JULY Change is possible.

11JULY I can do anything I set my mind to.

10 JULY We are willing to fail as many times as it takes.

9 JULY We stay at our ideal weight with ease and joy.

8 JULY We handle our emotions in healthy ways.

7JULY We prioritise protein.

6 JULY We enjoy proper meals and snacks.

Week 26. THE ART OF SELF COACHING + ACCLIMATION

Coaching 5JULY22

5 JULY We stop when we’re satisfied.

4JULY We maximise the pleasure of food.

3JULY I am doing enough.

2 JULY I’m willing to fail as many times as it takes.

1 JULY I forgive myself, I’m willing to choose again.

30 JUNE I’m learning to trust myself.

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