Rank #1: The Truth About Self-Discipline & Motivation - with Will Baldry
'Show Notes Coming Soon'
Jan 08 2021
29mins
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Rank #2: 6 Ways To Make 2021 Your Best Year Ever
Dec 30 2020
23mins
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Rank #3: Escaping Student Debt & Investing For The Future - with Robert Farrington
Dec 23 2020
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Rank #4: 3 Big Ingredients Of Self-Confidence
Dec 16 2020
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Rank #5: Stripping 'Naked' To Re-Build A Better Life - with Maria Hocking
- Stripping naked as a step towards achieving happiness and the story behind the philosophy (3:10)
- ‘Stripping naked' - Is it a choice, or does it happen to us? (5:05)
- How does this manifest itself for people who have gotten “stripped naked” by adversities in life? (6:50)
- How to intentionally ‘strip naked,’ embrace change and reinvent yourself (9:05)
- How to get motivated and get moving in the right direction again (11:30)
- What to do next when you are ready to go after what you really want (14:20)
- When you are rebuilding your life, should it be a linear journey? How should you approach it? (17:11)
- Adversity does break you, it makes you, but that’s a choice (20:20)
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Dec 09 2020
25mins
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Rank #6: How To Align Your Life With Your Core Values
- Think about the last time you went to the supermarket—a great analogy on why it’s important to figure out what it is you wants.(2:00)
- What are personal values and why are they so important (5:05)
- So how do you ‘discover’ your core life values and important questions to ask yourself (8:35)
- Once you have discovered with your top 5-10 values, use them as guideposts for your life. How to create the plan for doing exactly that.(12:00)
- How to embrace changes in your life values (14.05)
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Dec 02 2020
16mins
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Rank #7: Dealing With 'Burnout' And Stress At Work - with Fernando Flores
- What is occupational burnout and how it affects our lives? (4:20)
- Why people are unable to unplug from work(7:40)
- Why do people struggle to identify the source of their stress? Why do we often ignore the signs of stress? (10:00)
- Why emotional intelligence is so important. The first step is self-awareness. (13:50)
- Smart ways to address work-related stress and occupational burnout. (17:30)
Resources:
Nov 25 2020
23mins
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Rank #8: 5 Common Causes of Self Doubt
- Why self doubt is as universal as happiness and sadness. And the first step to overcoming it. (2:30)
- The fear of perceived past failures and mistakes and how it impacts our lives(5:45)
- How our childhood upbringing affects our mindset and attitude in life(8:10)
- Watch out for the comparison trap. Should you compare yourself to others?(11:00)
- Fear of success is real! It’s one of the biggest fear for most people. Why do people fear success?(13:32)
- Why and how change causes self doubt. It’s time to look at change in a different way(15:50)
Resources:
Nov 18 2020
19mins
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Rank #9: How To Build Self-Discipline & Stop Procrastinating - with Gemma Ray
- What is self-discipline and the best way to approach it? (03:15)
- Why starting small is the key to self-discipline (06:45)
- The relationship between self-discipline and procrastination. What causes procrastination? (10:00)
- Many people procrastinate out of fear. Why is this the case? (16:02)
- How did Gemma come from being, in her own words, ‘the queen of procrastination’ to writing several books, one of them on procrastination? (18:05)
- What are the first actionable steps for someone struggling with procrastination to start building their self-discipline? (19:40)
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Nov 11 2020
26mins
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Rank #10: Five Reasons Why Self-Confidence is So Important in Your Daily Life
- What does self confidence mean to you(2:45)
- How confidence in yourselves calms self-defeating thoughts(04:45)
- Why motivation is so important for our daily routine(07:55)
- Do you want to be more sociable and likable?(09:25)
- A big part of developing confidence is self-acceptance(11:42)
- Eat your veggies, exercise regularly and drink lots of water. But did you know self-confidence is also great for your health? (13:20)
Resources:
Nov 04 2020
17mins
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