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Discover A Better You

Welcome to Discover A Better You Podcast with your host Coach Christina. This podcast is a resource for anyone desiring a more connected, balanced, and fulfilled life. Last year our focus was Relation... Read more

Ranked #1

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#48 Insightful Online Dating

#48 Insightful Online Dating

A #TwoMinuteTakeAway on the best approach to online dating. I give you the best tips for a realistic outlook and a great... Read more

9 Jul 2019

5mins

Ranked #2

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#39 Ready for Love.... or Not (for women dating)

#39 Ready for Love.... or Not (for women dating)

A #TwoMinuteTakeAWay for single ladies ready to find love 💕 This episode warns us about not chasing relationships we ar... Read more

23 May 2019

2mins

Ranked #3

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#25 Raw & Real on Being Present

#25 Raw & Real on Being Present

This episode is about my own personal wake up call reminder to be present with my family. My daughter showed me that wha... Read more

3 Apr 2019

4mins

Ranked #4

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#41 Replacing Negatives with Positives

#41 Replacing Negatives with Positives

A #TwoMinuteTakeAway about not only shedding negativity, but intentionally filling the gap with positive actions and aff... Read more

29 May 2019

2mins

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Ranked #5

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#29 Intentional Attraction

#29 Intentional Attraction

A #TwoMinuteTakeAway about Attracting the right tribe and how we only flourish if we are in the right environment.

17 Apr 2019

2mins

Ranked #6

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#28 Controlling Self

#28 Controlling Self

A #TwoMinuteTakeAway about how Self Control impacts our lives positively and how a lack of it will devastate our lives. ... Read more

12 Apr 2019

3mins

Ranked #7

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#12 Our Love Story

#12 Our Love Story

In honor of the month of love I wanted to share our love story with you! I’d love to hear your Love Story as well! Pleas... Read more

16 Feb 2019

2mins

Ranked #8

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#63 Reclaiming “You”

#63 Reclaiming “You”

This episode is about: Finding the balance in your relationship again and finding your voice to say “No More!” if you’re... Read more

31 Oct 2019

6mins

Ranked #9

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#62 Say YES, Say No

#62 Say YES, Say No

#TwoMinuteTakeaway: Don’t let habits and mental conditioning tell us what to say yes or no to! Identify the WHY in your ... Read more

23 Oct 2019

5mins

Ranked #10

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#56 The Power of Mindset Revealed (interview with Jasmine L. Thomas)

#56 The Power of Mindset Revealed (interview with Jasmine L. Thomas)

In this episode Jasmine delivers insightful and dynamic mindset concepts that you can apply to every area of your life. ... Read more

3 Sep 2019

42mins

Ranked #11

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#49 Address Your Stress

#49 Address Your Stress

A #TwoMinuteTakeAway about the two ways that stress shows up in your life. We discuss how stress affects your relationsh... Read more

18 Jul 2019

4mins

Ranked #12

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#11 Inner Circle

#11 Inner Circle

A #TwoMinuteTakeAway about how we shouldn’t allow our circumstances to determine our circle. We need to be deliberate ab... Read more

12 Feb 2019

3mins

Ranked #13

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#47 The Switch to Healthy

#47 The Switch to Healthy

A #TwoMinuteTakeAway on how to create and maintain healthier habits in your relationships

3 Jul 2019

3mins

Ranked #14

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#5 The LOVE Decision

#5 The LOVE Decision

A #TwoMinuteTakeAway about how love needs to be more than a lovin’ feeling. Feelings are temporary. A decision to love e... Read more

28 Jan 2019

2mins

Ranked #15

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#10 New Season, New Needs

#10 New Season, New Needs

A #TwoMinuteTakeAway about how our needs change with the changing seasons in our lives. We will grow, but also shed some... Read more

9 Feb 2019

4mins

Ranked #16

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#9 Relationship With Self

#9 Relationship With Self

A #TwoMinuteTakeAway about how our self love needs are revealed. This episode depicts how to identify your needs and how... Read more

7 Feb 2019

3mins

Ranked #17

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#54 Self Reflection & Relationship Goals

#54 Self Reflection & Relationship Goals

In this episode I dive into the three aspects of self reflection. We discuss how to set ourselves up for progress, as we... Read more

21 Aug 2019

8mins

Ranked #18

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#52 How to Attract and Keep A Healthy Relationship (my guest interview on The Mindset Queen Podcast)

#52 How to Attract and Keep A Healthy Relationship (my guest interview on The Mindset Queen Podcast)

* My interview with Jasmine L. Thomas on The Mindset Queen Podcast * https://podcasts.apple.com/us/podcast/the-mindset-q... Read more

8 Aug 2019

58mins

Ranked #19

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#6 Decide Daily to Love

#6 Decide Daily to Love

A #two minute takeaway on maintaining love by making it a daily choice.

31 Jan 2019

2mins

Ranked #20

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#13 5 Day Love Challenge (1)

#13 5 Day Love Challenge (1)

A #TwoMinuteTakeAway challenge to help you be intentional about loving people in the way they need it most

19 Feb 2019

2mins

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