EP 20 - OJ BORG LADS LADS LADS!!

Tai Woffinden

Go subscribe to Tai - https://www.youtube.com/channel/UCXNNbF4Nh8R64jzTsgmk9EAJust giving page - https://www.justgiving.com/fundraising/tai-woffinden108

Go subscribe to Tai - <a href="https://www.youtube.com/channel/UCXNNbF4Nh8R64jzTsgmk9EA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCXNNbF4Nh8R64jzTsgmk9EA</a> Just giving page - <a href="https://www.justgiving.com/fundraising/tai-woffinden108" rel="nofollow" target="_blank">https://www.justgiving.com/fundraising/tai-woffinden108</a>

EP 20 - TAI WOFFINDEN'S 24 HOUR ZWIFT RIDE!?

EP19 - CAM CALLS OUT A FAMOUS YOUTUBER!!! by The Grupetto

EP19 - CAM CALLS OUT A FAMOUS YOUTUBER!!!

EP18 - CYCLING MAVEN

We sit down and get the lowdown on a rider about to embark on the first ever esports world championships on Zwift

EP17 - The First Cycling Esports World Champion??

LR Channel: https://www.youtube.com/channel/UC77UtoyivVHkpApL0wGfH5wBECOME A MEMBER OF THE CHub Club today! Exclusive emojis, members only chat and extra content join the CHub Club now! JOIN HERE! - https://bit.ly/CHubClubLooking to buy a Kickr or other Wahoo products? If you use this link you'll be helping to support the channel, thank you! http://bit.ly/WahooChrisPritchardLooking for coaching? Head over to https://whatsyourmeta.com/ James McCallum provides one of the best services out there. tell him pritch sent you!If you want to follow me on this journey:Strava: https://goo.gl/QJbxDGTwitter: https://twitter.com/chris_pritchFacebook: https://goo.gl/zR1PJ8Instagram: https://www.instagram.com/chris_pritch_/If you want to know more about CyclingHub:Facebook: https://www.facebook.com/CyclingHubTV/Instagram: https://www.instagram.com/cycling.showThanks for watching!

LR Channel: <a href="https://www.youtube.com/channel/UC77UtoyivVHkpApL0wGfH5w" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC77UtoyivVHkpApL0wGfH5w</a> BECOME A MEMBER OF THE CHub Club today! Exclusive emojis, members only chat and extra content join the CHub Club now! JOIN HERE! - <a href="https://bit.ly/CHubClub" rel="nofollow" target="_blank">https://bit.ly/CHubClub</a> Looking to buy a Kickr or other Wahoo products? If you use this link you'll be helping to support the channel, thank you! <a href="http://bit.ly/WahooChrisPritchard" rel="nofollow" target="_blank">http://bit.ly/WahooChrisPritchard</a> Looking for coaching? Head over to <a href="https://whatsyourmeta.com/" rel="nofollow" target="_blank">https://whatsyourmeta.com/</a> James McCallum provides one of the best services out there. tell him pritch sent you! If you want to follow me on this journey: Strava: <a href="https://goo.gl/QJbxDG" rel="nofollow" target="_blank">https://goo.gl/QJbxDG</a> Twitter: <a href="https://twitter.com/chris_pritch" rel="nofollow" target="_blank">https://twitter.com/chris_pritch</a> Facebook: <a href="https://goo.gl/zR1PJ8" rel="nofollow" target="_blank">https://goo.gl/zR1PJ8</a> Instagram: <a href="https://www.instagram.com/chris_pritch_/" rel="nofollow" target="_blank">https://www.instagram.com/chris_pritch_/</a> If you want to know more about CyclingHub: Facebook: <a href="https://www.facebook.com/CyclingHubTV/" rel="nofollow" target="_blank">https://www.facebook.com/CyclingHubTV/</a> Instagram: <a href="https://www.instagram.com/cycling.show" rel="nofollow" target="_blank">https://www.instagram.com/cycling.show</a> Thanks for watching!

EP16 - WILL THE REAL LANTERNE ROUGE PLEASE STAND UP!

EP15 - THIS MAN HELPED TEAM INEOS TO OVER 8 GRAND TOUR VICTORIES! by The Grupetto

EP15 - THIS MAN HELPED TEAM INEOS TO OVER 8 GRAND TOUR VICTORIES!

EP14 - MEN'S MENTAL HEALTH PODCAST SPECIAL

Absoulte pleasure chatting to one of the biggest cycling Youtubers on the planet! Sure you'll agree after listening... we barely even scratched the surface! Channel Partners:Strong Supplies - https://bit.ly/StrongSuppliesGrand Tour Coffee - https://bit.ly/grandtourcoffeeBasso Bikes - https://bit.ly/bassobikes

Absoulte pleasure chatting to one of the biggest cycling Youtubers on the planet! Sure you'll agree after listening... we barely even scratched the surface! Channel Partners: Strong Supplies - <a href="https://bit.ly/StrongSupplies" rel="nofollow" target="_blank">https://bit.ly/StrongSupplies</a> Grand Tour Coffee - <a href="https://bit.ly/grandtourcoffee" rel="nofollow" target="_blank">https://bit.ly/grandtourcoffee</a> Basso Bikes - <a href="https://bit.ly/bassobikes" rel="nofollow" target="_blank">https://bit.ly/bassobikes</a>

EP13- THE VEGAN CYCLISTS SPEAK ABOUT RECENT CONTROVERSY

The boys are back! Today we are chatting to triple speedway champion Tai Woffinden!Channel Partners:Strong Supplies - https://bit.ly/StrongSuppliesGrand Tour Coffee - https://bit.ly/grandtourcoffeeBasso Bikes - https://bit.ly/bassobikes

The boys are back! Today we are chatting to triple speedway champion Tai Woffinden! Channel Partners: Strong Supplies - <a href="https://bit.ly/StrongSupplies" rel="nofollow" target="_blank">https://bit.ly/StrongSupplies</a> Grand Tour Coffee - <a href="https://bit.ly/grandtourcoffee" rel="nofollow" target="_blank">https://bit.ly/grandtourcoffee</a> Basso Bikes - <a href="https://bit.ly/bassobikes" rel="nofollow" target="_blank">https://bit.ly/bassobikes</a>

EP11 - Tai Woffinden talks Speedway & becoming a PRO CYCLIST!

The place where all the real chat happens.

In today's show we talk about the launch of our new company!Please leave those comments, ratings and likes...where ever you listen!!

In today's show we talk about the launch of our new company! Please leave those comments, ratings and likes...where ever you listen!!

EP10- The Start Of Something Big for the Boys...

* EXTENDED VERISON! We've decided to add a little extra to the audio version of the podcst*Poddy is back with Cam and today we are talking injuries and a new world tour team from Britain?? Channel Partners:Strong Supplies - bit.ly/StrongSuppliesGrand Tour Coffee - bit.ly/grandtourcoffeeBasso Bikes - bit.ly/bassobikesWahoo - If you use this link you'll be helping to support the channel, thank you! bit.ly/WahooChrisPritchard

* EXTENDED VERISON! We've decided to add a little extra to the audio version of the podcst* Poddy is back with Cam and today we are talking injuries and a new world tour team from Britain?? Channel Partners: Strong Supplies - <a href="http://bit.ly/StrongSupplies" rel="nofollow" target="_blank">bit.ly/StrongSupplies</a> Grand Tour Coffee - <a href="http://bit.ly/grandtourcoffee" rel="nofollow" target="_blank">bit.ly/grandtourcoffee</a> Basso Bikes - <a href="http://bit.ly/bassobikes" rel="nofollow" target="_blank">bit.ly/bassobikes</a> Wahoo - If you use this link you'll be helping to support the channel, thank you! <a href="http://bit.ly/WahooChrisPritchard" rel="nofollow" target="_blank">bit.ly/WahooChrisPritchard</a>

EP9- A NEW BRITISH WORLD TOUR TEAM in 2021??

Cameron Jeffers

Without wanting to bore you all with indoor cycling stuff we sit down and just have a good old bloody chin wagBECOME A MEMBER OF THE CHub Club today! Exclusive emojis, members only chat and extra content join the CHub Club now! JOIN HERE! - https://bit.ly/CHubClubLooking to buy a Kickr or other Wahoo products? If you use this link you'll be helping to support the channel, thank you! http://bit.ly/WahooChrisPritchardLooking for coaching? Head over to https://whatsyourmeta.com/ James McCallum provides one of the best services out there. tell him pritch sent you!If you want to follow me on this journey:Strava: https://goo.gl/QJbxDGTwitter: https://twitter.com/chris_pritchFacebook: https://goo.gl/zR1PJ8Instagram: https://www.instagram.com/chris_pritch_/If you want to know more about CyclingHub:Facebook: https://www.facebook.com/CyclingHubTV/Instagram: https://www.instagram.com/cycling.showThanks for watching!

Without wanting to bore you all with indoor cycling stuff we sit down and just have a good old bloody chin wag BECOME A MEMBER OF THE CHub Club today! Exclusive emojis, members only chat and extra content join the CHub Club now! JOIN HERE! - <a href="https://bit.ly/CHubClub" rel="nofollow" target="_blank">https://bit.ly/CHubClub</a> Looking to buy a Kickr or other Wahoo products? If you use this link you'll be helping to support the channel, thank you! <a href="http://bit.ly/WahooChrisPritchard" rel="nofollow" target="_blank">http://bit.ly/WahooChrisPritchard</a> Looking for coaching? Head over to <a href="https://whatsyourmeta.com/" rel="nofollow" target="_blank">https://whatsyourmeta.com/</a> James McCallum provides one of the best services out there. tell him pritch sent you! If you want to follow me on this journey: Strava: <a href="https://goo.gl/QJbxDG" rel="nofollow" target="_blank">https://goo.gl/QJbxDG</a> Twitter: <a href="https://twitter.com/chris_pritch" rel="nofollow" target="_blank">https://twitter.com/chris_pritch</a> Facebook: <a href="https://goo.gl/zR1PJ8" rel="nofollow" target="_blank">https://goo.gl/zR1PJ8</a> Instagram: <a href="https://www.instagram.com/chris_pritch_/" rel="nofollow" target="_blank">https://www.instagram.com/chris_pritch_/</a> If you want to know more about CyclingHub: Facebook: <a href="https://www.facebook.com/CyclingHubTV/" rel="nofollow" target="_blank">https://www.facebook.com/CyclingHubTV/</a> Instagram: <a href="https://www.instagram.com/cycling.show" rel="nofollow" target="_blank">https://www.instagram.com/cycling.show</a> Thanks for watching!

EP8 -CAMERON JEFFERS on his way to 100,000 subs!

THE PODCAST IS BACK!Ye we know... the zwift classics have finished... but if you jumped in to any of the live streams you probably saw the amount of fans asking why Cameron wasn't racing... Well in today's podcast we have a chat about what's been going on during the lockdown! BECOME A MEMBER OF THE CHub Club today! Exclusive emojis, members only chat and extra content join the CHub Club now! JOIN HERE! - https://bit.ly/CHubClubLooking to buy a Kickr or other Wahoo products? If you use this link you'll be helping to support the channel, thank you! http://bit.ly/WahooChrisPritchardLooking for coaching? Head over to https://whatsyourmeta.com/ James McCallum provides one of the best services out there. tell him pritch sent you!If you want to follow me on this journey:Strava: https://goo.gl/QJbxDGTwitter: https://twitter.com/chris_pritchFacebook: https://goo.gl/zR1PJ8Instagram: https://www.instagram.com/chris_pritch_/If you want to know more about CyclingHub:Facebook: https://www.facebook.com/CyclingHubTV/Instagram: https://www.instagram.com/cycling.showThanks for watching!

THE PODCAST IS BACK! Ye we know... the zwift classics have finished... but if you jumped in to any of the live streams you probably saw the amount of fans asking why Cameron wasn't racing... Well in today's podcast we have a chat about what's been going on during the lockdown! BECOME A MEMBER OF THE CHub Club today! Exclusive emojis, members only chat and extra content join the CHub Club now! JOIN HERE! - <a href="https://bit.ly/CHubClub" rel="nofollow" target="_blank">https://bit.ly/CHubClub</a> Looking to buy a Kickr or other Wahoo products? If you use this link you'll be helping to support the channel, thank you! <a href="http://bit.ly/WahooChrisPritchard" rel="nofollow" target="_blank">http://bit.ly/WahooChrisPritchard</a> Looking for coaching? Head over to <a href="https://whatsyourmeta.com/" rel="nofollow" target="_blank">https://whatsyourmeta.com/</a> James McCallum provides one of the best services out there. tell him pritch sent you! If you want to follow me on this journey: Strava: <a href="https://goo.gl/QJbxDG" rel="nofollow" target="_blank">https://goo.gl/QJbxDG</a> Twitter: <a href="https://twitter.com/chris_pritch" rel="nofollow" target="_blank">https://twitter.com/chris_pritch</a> Facebook: <a href="https://goo.gl/zR1PJ8" rel="nofollow" target="_blank">https://goo.gl/zR1PJ8</a> Instagram: <a href="https://www.instagram.com/chris_pritch_/" rel="nofollow" target="_blank">https://www.instagram.com/chris_pritch_/</a> If you want to know more about CyclingHub: Facebook: <a href="https://www.facebook.com/CyclingHubTV/" rel="nofollow" target="_blank">https://www.facebook.com/CyclingHubTV/</a> Instagram: <a href="https://www.instagram.com/cycling.show" rel="nofollow" target="_blank">https://www.instagram.com/cycling.show</a> Thanks for watching!

EP7 -Why CAMERON JEFFERS didn't race the ZWIFT CLASSICS!?

On one hand you could say Russ Downing has had a lot of bad luck throughout his cycling career but on the other hand he's also made a lot of luck for him self. Considered one of the hardest cyclists in the peloton he wasn't afraid of a tough race and knew how to get those elbows out. It was a privileged to sit a listen to Russ chat all things on his Tour of Ireland win to Team Sky and his career afterwards. We barely scratched the surface during this chat. We'll be back Russ!

EP6 -Russell Downing The epitome of tough cyclists.

If you don't know what the sufferfest is you will by the end of this... if you're mid way through the Tour of sufferlandria maybe a few words from one of the men behind it might keep that motivation high! We speak with Dylan Robbins the Marketing Manager of the Sufferfest on it's past, present and it's future!www.sufferfest.com

If you don't know what the sufferfest is you will by the end of this... if you're mid way through the Tour of sufferlandria maybe a few words from one of the men behind it might keep that motivation high! We speak with Dylan Robbins the Marketing Manager of the Sufferfest on it's past, present and it's future! <a href="http://www.sufferfest.com" rel="nofollow" target="_blank">www.sufferfest.com</a>

EP5 - The STORY behind the SUFFERFEST!

Certainly isn't...I just knew you couldn't resists clicking on the thumbnail to find out....  if anything today's ep will show you just how important Cameron is to this amazing podcast and it sucks doing it without him! Cam will be back with me next week but in the meantime here's a one of special. ZwiftCast link: http://bit.ly/zwiftcast

Certainly isn't...I just knew you couldn't resists clicking on the thumbnail to find out.... if anything today's ep will show you just how important Cameron is to this amazing podcast and it sucks doing it without him! Cam will be back with me next week but in the meantime here's a one of special. ZwiftCast link: <a href="http://bit.ly/zwiftcast" rel="nofollow" target="_blank">http://bit.ly/zwiftcast</a>

EP4 - THE END OF CHRIS & CAM? *PHONE IN SHOW*

Ed Laverack

It was awesome to have fellow Youtuber and real life athlete Ed Laverack. An old head on top of some young shoulders... really insightful thoughts from the Saint Piran rider.Thanks for the support... show the podcast some love if you have a moment!

It was awesome to have fellow Youtuber and real life athlete Ed Laverack. An old head on top of some young shoulders... really insightful thoughts from the Saint Piran rider. Thanks for the support... show the podcast some love if you have a moment!

EP3 -"I weigh my cake at the cafe!" we chat to ED LAVERACK

Monica Dew

On todays episode we have Monica Dew talking all things happening in 2020 both on and off the bike and we chat about her new Yootoob career!

EP 2 -Dewin' it for the clicks w/ Monica Dew

Hello wonderful people, I told it would be back.... and here we are! Season 2 of the Grupetto of is here. Bigger and Better then ever... but smaller cos there's less of us... but still bigger and better.

EP 1 - Season 2 WE ARE BACK!

This is my first review and I’m honored to write it very funny and entertaining podcast with some occasional news! Much love!!

Guys have a good banter very funny!!

These guy are funny and know their stuff. I won’t miss an episode!

Great Show

The Grupetto

We literally have no idea what we are doing... enjoy.

Ep - 3 Make Racing In The UK Great Again!

On today's episode we have an impromptu Q&amp;A with some interesting questions....

Ep - 4 Q&A Max Watts, Porn Stars and were will we be in 5 years time?

Chris Froome

Big, big, big news from Chris Froome and the Team Ineos camp!

Ep 33: Chris Froome crashes, can't start Tour de France!

Ep 13 - The biggest Zwift race in 2019!? by The Grupetto

Ep 13 - The biggest Zwift race in 2019!?

Lance Armstrong

Episode 23 - We chat National Championships, Chris is triggered and some Lance Armstrong talk. by The Grupetto

Episode 23 - We chat National Championships, Chris is triggered and some Lance Armstrong talk.

Catch up on all the in depth chat with these three reprobates

Ep 15 - Did GCN make a shrewd business move??

EXCLUSIVE FIRST INTERVIEW WITH NEW NATIONAL CHAMPIONSHIP CAM JEFFERS

Guys listen right.... Cam screwed the audio up on the mic. Apologises if you get offended by this terrible sound quality we are working on it.

Ep 12 - The Cycling Hub

The morning after the night before. Cam takes us through his side of the biggest race on Zwift. With over 1500 people signing up and 600 finishing

Ep - 14 The Fall out - #ShouldCamHaveWaited!?

The Grupetto Podcast - Episode 25 - Cameron's horrible race, Chris' vacation and Jesper on rollers!

In this episode of The Grupetto, we discuss Chris' recent trip to Germany where he apparently forgot to tell Jesper about his detour. Cameron also starts a discussion on the wage gap in cycling, all and more in this episode!

Episode 24 - Veloton,  Paris Roubaix And Prize Money!

Another Zwift heavy podcast as we chat about the KISS community league and chat with Tim Fulford DS of the new Wahoo p/b CyclingHub Esports team.Head to www.teamwahooch.com to sign up to the live streams!Re uploaded after technical problems :)

Another Zwift heavy podcast as we chat about the KISS community league and chat with Tim Fulford DS of the new Wahoo p/b CyclingHub Esports team. Head to <a href="http://www.teamwahooch.com" rel="nofollow" target="_blank">www.teamwahooch.com</a> to sign up to the live streams! Re uploaded after technical problems :)

Ep 18 - Zwift community league kicks off...kind of.

Caster Semenya

The entire team is back for this one! We discuss Wahoo's newly released GPS Bike Computer, we talk about Team Sky's change to Team Ineos, Jesper wants to discuss Caster Semenya and MVDP double standards?

Episode 27 - Wahoo Roam, Team Ineos Kit, Caster Semenya & MvDP discussion.

James McCallum

Jimmy Mac joins the Grupetto, so sit back relax and enjoy one of the best podcasts we've done. Huge thank you to Jimmy.

Ep 11 - King of Scotland James McCallum joins the boys.

We are back! and have we got a show for you! Cam complains about women getting the same wage as men... CRAZY! Pritch chats about his FTP results and Jesper goes on a huge rant about the future of esports and Zwift.

Ep - 6 Women's cycling, FTP results & the future of Zwift & Esports

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

OwlTail

Michael Sandel explores the philosophical justifications made for national borders. Using a pioneering state-of-the-art studio at the Harvard Business School, Professor Sandel is joined by 60 participants from over 30 countries in a truly global digital space. Is there any moral distinction between a political refugee and an economic migrant? If people have the right to exit a country, why not a right to enter? Do nations have the right to protect the affluence of their citizens? And is there such a thing as a 'national identity'? These are just some of the questions addressed by Professor Sandel in this first edition of The Global Philosopher.Audience producer: Louise ColettaProducer: David EdmondsEditor: Richard Knight(Image taken by Rose Lincoln)

The Public Philosopher

Michael Sandel explores the philosophical justifications made for national borders. Using a pioneering state-of-the-art studio at the Harvard Business School, Professor Sandel is joined by 60 participants from over 30 countries in a truly global digital space. Is there any moral distinction between a political refugee and an economic migrant? If people have the right to exit a country, why not a right to enter? Do nations have the right to protect the affluence of their citizens? And is there such a thing as a 'national identity'? These are just some of the questions addressed by Professor Sandel in this first edition of The Global Philosopher. Audience producer: Louise Coletta Producer: David Edmonds Editor: Richard Knight (Image taken by Rose Lincoln)

The Global Philosopher: Should Borders Matter?

In this episode of the Making Sense podcast, Sam Harris speaks with Yuval Noah Harari about his new book “21 Lessons for the 21st Century.” They discuss the importance of meditation for his intellectual life, the primacy of stories, the need to revise our fundamental assumptions about human civilization, the threats to liberal democracy, a world without work, universal basic income, the virtues of nationalism, the implications of AI and automation, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe.

Making Sense with Sam Harris

In this episode of the Making Sense podcast, Sam Harris speaks with Yuval Noah Harari about his new book “21 Lessons for the 21st Century.” They discuss the importance of meditation for his intellectual life, the primacy of stories, the need to revise our fundamental assumptions about human civilization, the threats to liberal democracy, a world without work, universal basic income, the virtues of nationalism, the implications of AI and automation, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at <a href="http://samharris.org/subscribe" rel="nofollow" target="_blank">samharris.org/subscribe</a>.

#138 — The Edge of Humanity

Best Episodes on Practical Philosophy & How To Live

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

[Contains mature themes] He reached out because a year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation, and a revelation about their communication.

Where Should We Begin? with Esther Perel

[Contains mature themes] He reached out because a year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation, and a revelation about their communication.

I've Had Better

 Welcome!  My guest today is Dr. John Gottman, one of the world's leading experts on how to have an amazing relationship.  He and his wife Julie currently operate The Gottman Institute in Seattle, offering numerous resources and training.  Join us for a deep dive into their work!  Dr. Gottman’s findings are largely based on the conclusions he has made over many years of research and observations of couples. He and his team have how to be a master (and avoid being a disaster) at relationship.  Dr. Gottman discusses the following topics:   “The Sound Relationship House” - what is the foundation for a relationship that lasts?  Learn the importance of having high expectations in relationship, and also uncover ways in which what you'd *think* would be good for your relationship is actually counterproductive.  Dr. Gottman identifies Styles of Confronting Conflict:  Volatile, Validating, and Conflict-Avoiding. All of these conflict styles can lead to successful relationships. Learn what to do if you and your partner are mismatched in your conflict style.  Dr. Gottman discusses “bids” we make with our partner as an attempt to connect. Are you a "yes" to your partner's bids? Are they a yes to yours?  “Bids” that fail are often the beginnings of conflict. How do things change if you start paying attention and responding to your partner's bids in a positive way?  Mindfulness is the key to noticing these bids and avoiding conflict.  “Small Things Often” - a reminder to turn toward these bids in the small moments of life.  Dr. Gottman's concept of startup is a way of thinking about what you bring to your interactions with your partner. Do you start in a place that's already positive, and thinking highly of your partner? Or do you start in a place where you are suspecting the worst of your partner?  Build up your emotional bank account with small compliments (deposits).  According to John, there are three phases of any relationship:  Falling in Love (initial), Building Trust (middle), and Cherishing Your Partner (long-term intimacy). What phase are you in? The key to success is using strategies that are appropriate for where you are in your relationship.  The key to more sex is having the freedom to say "no" without being punished for it. If refusing sex can actually have a positive payoff, then it will actually lead to a couple having a more satisfying (and frequent) sex life.  Do you ever wonder how to make a good relationship GREAT? Focus on cherishing your partner.  What if YOU are the only partner who wants to make changes?  Can you make a difference?  Absolutely. Learn how shifts in your approach can have a profound affect on your relationship.  The key to success in a relationship isn't that nothing bad ever happens. It's how well you as a couple learn how to repair after those things occur. John discusses how you can learn to repair, and the positive effects that has on long-term relationships.  Do you know how to decide if you’re in a bad relationship?  When you're with your partner, are you at your best? Or are you veering off towards your worst? Gottman offers this simple guideline for how to know whether to stay or go. Also what to think about BEFORE you decide that you're on the wrong path.   Join us for these topics and more.  Dr. Gottman has practical information that can improve your relationship TODAY!   Links and Resources:  What Makes Love Last: How to Build Trust and Avoid Betrayal by Dr. John Gottman  The Gottman Institute, Seattle   www.gottman.com    www.neilsattin.com/gottman    (visit to download a .pdf of this episode guide along with John Gottman's "Dreams in Conflict" exercise to help couples who seem to have irreconcilable differences. You can also text “PASSION” to 33444 for instructions on how to download the guide. If you download the guide within the first week of this show's airing, you will also qualify for a chance to win a free signed copy of Dr. Gottman’s book "What Makes Love Last".) The Relationship Alive Community on Facebook Amazing intro/outro music provided courtesy of: The Railsplitters - Check them Out! 

Relationship Alive!

Welcome!  My guest today is Dr. John Gottman, one of the world's leading experts on how to have an amazing relationship.  He and his wife Julie currently operate The Gottman Institute in Seattle, offering numerous resources and training.  Join us for a deep dive into their work! Dr. Gottman’s findings are largely based on the conclusions he has made over many years of research and observations of couples. He and his team have how to be a master (and avoid being a disaster) at relationship. Dr. Gottman discusses the following topics: <ul> <li> “The Sound Relationship House” - what is the foundation for a relationship that lasts?</li> <li> Learn the importance of having high expectations in relationship, and also uncover ways in which what you'd *think* would be good for your relationship is actually counterproductive.</li> <li> Dr. Gottman identifies Styles of Confronting Conflict:  Volatile, Validating, and Conflict-Avoiding. All of these conflict styles can lead to successful relationships. Learn what to do if you and your partner are mismatched in your conflict style.</li> <li> Dr. Gottman discusses “bids” we make with our partner as an attempt to connect. Are you a "yes" to your partner's bids? Are they a yes to yours?</li> <li> “Bids” that fail are often the beginnings of conflict. How do things change if you start paying attention and responding to your partner's bids in a positive way?</li> <li> Mindfulness is the key to noticing these bids and avoiding conflict.</li> <li> “Small Things Often” - a reminder to turn toward these bids in the small moments of life.</li> <li> Dr. Gottman's concept of startup is a way of thinking about what you bring to your interactions with your partner. Do you start in a place that's already positive, and thinking highly of your partner? Or do you start in a place where you are suspecting the worst of your partner?</li> <li> Build up your emotional bank account with small compliments (deposits).</li> <li> According to John, there are three phases of any relationship:  Falling in Love (initial), Building Trust (middle), and Cherishing Your Partner (long-term intimacy). What phase are you in? The key to success is using strategies that are appropriate for where you are in your relationship.</li> <li> The key to more sex is having the freedom to say "no" without being punished for it. If refusing sex can actually have a positive payoff, then it will actually lead to a couple having a more satisfying (and frequent) sex life.</li> <li> Do you ever wonder how to make a good relationship GREAT? Focus on cherishing your partner.</li> <li> What if YOU are the only partner who wants to make changes?  Can you make a difference?  Absolutely. Learn how shifts in your approach can have a profound affect on your relationship.</li> <li> The key to success in a relationship isn't that nothing bad ever happens. It's how well you as a couple learn how to repair after those things occur. John discusses how you can learn to repair, and the positive effects that has on long-term relationships.</li> <li> Do you know how to decide if you’re in a bad relationship?  When you're with your partner, are you at your best? Or are you veering off towards your worst? Gottman offers this simple guideline for how to know whether to stay or go. Also what to think about BEFORE you decide that you're on the wrong path.</li> </ul> Join us for these topics and more.  Dr. Gottman has practical information that can improve your relationship TODAY!  Links and Resources: <a href="http://www.amazon.com/What-Makes-Love-Last-Betrayal/dp/1451608489/" rel="noopener nofollow" target="_blank">What Makes Love Last: How to Build Trust and Avoid Betrayal</a> by Dr. John Gottman The Gottman Institute, Seattle <a href="http://www.gottman.com" rel="nofollow" target="_blank"> www.gottman.com</a> <a href="http://www.neilsattin.com/gottman" rel="nofollow" target="_blank">www.neilsattin.com/gottman</a>    (visit to download a .pdf of this episode guide along with John Gottman's "Dreams in Conflict" exercise to help couples who seem to have irreconcilable differences. You can also text “PASSION” to 33444 for instructions on how to download the guide. If you download the guide within the first week of this show's airing, you will also qualify for a chance to win a free signed copy of Dr. Gottman’s book "What Makes Love Last".) The <a href="https://www.facebook.com/groups/RelationshipAliveCommunity/" rel="noopener nofollow" target="_blank">Relationship Alive Community</a> on Facebook Amazing intro/outro music provided courtesy of: <a href="http://www.therailsplitters.com/" rel="noopener nofollow" target="_blank">The Railsplitters - Check them Out! </a>

The Grupetto

Weekly hand curated podcast episodes for learning