Ranked #1
SNS: 11 What does it mean to be Strong not Skinny
SNS: 11 What does it mean to be Strong not Skinny
In this episode the discussion centres around body composition and what that means for athletes and those who are lookin... Read more
2 Aug 2021
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23mins
Ranked #2
SNS: 10 Don't weigh yourself down
SNS: 10 Don't weigh yourself down
Do you currently weigh yourself week in week out, obsessing over whether you have lost any weight that week? Maybe yo... Read more
19 Jul 2021
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23mins
Ranked #3
SNS 9: Releasing Trauma and Stress
SNS 9: Releasing Trauma and Stress
We consistently expose ourselves to stress and trauma, I had an experience where I was able to finally release the years... Read more
12 Jul 2021
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27mins
Ranked #4
SNS: 3 things that lead to self-sabotage and 3 things that allow you to be self-serving
SNS: 3 things that lead to self-sabotage and 3 things that allow you to be self-serving
Self-sabotage is a state where our mindset allows us to sabotage our goals and what we hope to achieve. In today's po... Read more
5 Jul 2021
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27mins
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Ranked #5
SNS 7: Discovering a strength that was in fact a weakness that was getting the way of personal progress.
SNS 7: Discovering a strength that was in fact a weakness that was getting the way of personal progress.
We all have strengths and weaknesses but it's not so black and white, like with most things in life. In this podcast ... Read more
28 Jun 2021
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24mins
Ranked #6
SNS: 6 Breaking out of the couple's comfort zone
SNS: 6 Breaking out of the couple's comfort zone
When you hit the stage of the relationship that everything is comfortable, I call this couple's comfort zone! For couple... Read more
22 Jun 2021
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30mins
Ranked #7
SNS 5: Why it is possible to achieve the body of your dreams and how to start believing in yourself
SNS 5: Why it is possible to achieve the body of your dreams and how to start believing in yourself
Today's show is about believing that it is indeed possible to achieve a dream body and how to start believing in yoursel... Read more
14 Jun 2021
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25mins
Ranked #8
SNS 4: My biggest weight-loss mistake and regret
SNS 4: My biggest weight-loss mistake and regret
We all have regrets and mistakes that we make throughout our lives and that’s okay because it’s part of learning! When ... Read more
7 Jun 2021
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27mins
Ranked #9
SNS 3: 3 things you must do without fail if you've gained some lockdown pounds
SNS 3: 3 things you must do without fail if you've gained some lockdown pounds
Before 2020, there was no such phrase, as "lockdown pounds", and now it's something that many are suffering with... whet... Read more
1 Jun 2021
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44mins
Ranked #10
SNS 2: The Proposal, Wedding and Physique Planning
SNS 2: The Proposal, Wedding and Physique Planning
Do you spend as much time planning for your health, wellbeing and physique goals as you do on wedding planning? Today's... Read more
25 May 2021
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34mins
