Ranked #1
Metabolism 101
Metabolism 101
2:15 Metabolism defined 3:30 The metabolic poles in the animal kingdom 6:45 ATP defined 8:00 the first – most rapid – e... Read more
1 Aug 2019
•
53mins
Ranked #2
24 - Kona Tech Recap
24 - Kona Tech Recap
3:45 new-ish Specialized Shiv10:30 custom aero extensions17:00 swim data collection / display devices17:00 form goggles2... Read more
24 Oct 2019
•
43mins
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Ranked #3
30 - Cody Beals
30 - Cody Beals
0:45 the Cody - Andrew - Michael origin story7:00 Cody wrecks a treadmill8:45 Cody on treadmill running10:30 on testing ... Read more
5 Dec 2019
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56mins
Ranked #4
36 - Aerodynamic Breakdown Analysis
36 - Aerodynamic Breakdown Analysis
3:00 a primer on the Virtual Wind Tunnel6:15 a dissection of Andrew (and his bike)BARS 4.4%FOREARMS 6.0%FORKS 3.7%FRAME ... Read more
23 Jan 2020
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53mins
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25 - Mikael Eriksson on Frequency vs Duration
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DOWNLOAD THE DECISION TREE FIRST!5:00 intensity, duration, and frequency6:30 the decision tree9:00 the role of frequency... Read more
31 Oct 2019
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47mins
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Sebastian Weber
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1:10 meet Sebastian Weber 2:25 the history of glycolytic testing and its adoption in pro cycling 5:55 the days of (fitn... Read more
8 Aug 2019
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1hr
Ranked #7
Steve Palladino and Running with Power
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1:15 meet Steve Palladino5:30 how do run power meters work and the Stryd power meter14:00 why measuring running power is... Read more
29 Aug 2019
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1hr 10mins
Ranked #8
34 - Nick Salazar and TriRig
34 - Nick Salazar and TriRig
1:20 the TriRig origin story7:00 the genesis of the Omega brake14:30 on the not-so-obvious costs of manufacturing16:00 t... Read more
9 Jan 2020
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1hr 5mins
Ranked #9
38 - Go Faster on the Bike Pt 1
38 - Go Faster on the Bike Pt 1
7:30 wheelsDeeper is faster in conditions with side winds.The stronger the side wind, the greater the effectRear disk wh... Read more
6 Feb 2020
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1hr 2mins
Ranked #10
Allan Hovda
Allan Hovda
1:45 Meet Allan Hovda 3:45 the Norseman Extreme Triathlon 5:20 training and gearing up for Norseman 8:45 the coldest sw... Read more
18 Jul 2019
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49mins
Ranked #11
28 - High Intensity Interval Training with Paul Laursen
28 - High Intensity Interval Training with Paul Laursen
7:00 what is High Intensity Interval Training (HIIT)13:00 how does Paul design workouts to improve aerobic capacity (VO2... Read more
21 Nov 2019
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54mins
Ranked #12
32 - Thermal Stress Management with Paul Laursen
32 - Thermal Stress Management with Paul Laursen
3:30 the sources of heat stress and its effects10:45 the heat ‘bucket’12:30 the bucket overflowing example12:45 factors ... Read more
19 Dec 2019
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1hr 2mins
Ranked #13
26 - FODMAPs and the Athlete's Gut with Steph Gaskell
26 - FODMAPs and the Athlete's Gut with Steph Gaskell
5:15 What are FODMAPs and what are some common food sources?7:30 Polyols (sugar alcohols) as used in some artificial swe... Read more
7 Nov 2019
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59mins
Ranked #14
29 - Hydration 101 with Andy Blow
29 - Hydration 101 with Andy Blow
4:30 the hydration and nutrition big picture8:00 the case for coupling or decoupling nutrition and hydrationCoupled spor... Read more
28 Nov 2019
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47mins
Ranked #15
Getting High
Getting High
3:40 living at sea level then moving to altitude 9:55 the aerodynamics of higher altitude 13:15 everyday training inter... Read more
22 Aug 2019
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41 - David Tilbury Davis
41 - David Tilbury Davis
1:30 first time IM bidAssess fitness history and strengths / weaknessesDetermine training availability and discuss wheth... Read more
27 Feb 2020
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42mins
Ranked #17
42 - Go Faster on the Bike Pt 2
42 - Go Faster on the Bike Pt 2
2:00 race suit (kit)3:00 what makes a race kit NOT aerodynamic: wrinkles or flapping fabric. Fit is everything.4:45 be c... Read more
5 Mar 2020
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59mins
Ranked #18
Nutrition 101 with Tara Postnikoff
Nutrition 101 with Tara Postnikoff
3:00 your daily nutrition and what you may want to add to your current routine.Add vegetables: 7-10 cups per dayAdd prot... Read more
10 Oct 2019
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1hr 13mins
Ranked #19
43 - Marco Altini and HRV4Training
43 - Marco Altini and HRV4Training
1:00 what is HRV (heart rate variability) and how is it relevant to training?2:00 a summary of the parasympathetic branc... Read more
12 Mar 2020
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1hr 5mins
Ranked #20
45 - Sport Nutrition 2 with Tara Postnikoff
45 - Sport Nutrition 2 with Tara Postnikoff
2:30 the role of nutrition in immune function Eat your vegetables!Supplements MAY be useful to complement a sound diet: ... Read more
26 Mar 2020
•
51mins
