Cover image of Healthy Midlands Podcast

Healthy Midlands Podcast

Your host, Emily Ward is an osteopath and healthcare enthusiast. In the Healthy Midlands Podcast, she meets with the best minds from the health and fitness industry around the West Midlands, and you'r... Read more

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Ranked #1

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Samantha Owen - Cranial Osteopathy for Babies

Samantha Owen - Cranial Osteopathy for Babies

Samantha Owen is a paediatric osteopath with a sparkling reputation among families in the West Midlands. In this episode... Read more

18 Nov 2021

30mins

Ranked #2

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Aaron Morris - The importance of meal prep

Aaron Morris - The importance of meal prep

Hunger Foods co-creator Aaron Morris joins Emily to discuss the importance of meal preparation, all while keeping his cu... Read more

11 Nov 2021

22mins

Ranked #3

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Jenny Richards - What is Coaching?

Jenny Richards - What is Coaching?

Jenny Richards is a coach in the West Midlands, mainly working with people for their work, and leadership roles. Jenny j... Read more

4 Nov 2021

39mins

Ranked #4

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Rachel Priestly - Do you need a Lactation Consultant?

Rachel Priestly - Do you need a Lactation Consultant?

Rachel Priestly is an Infant Feeding Coach and Lactation Consultant working in the West Midlands. Rachel works with fami... Read more

27 Oct 2021

28mins

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Ranked #5

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Laura Greenwood - Triathlete Treatments and Injuries

Laura Greenwood - Triathlete Treatments and Injuries

Laura Greenwood is an Osteopath working at Ebrook Osteopathy and Sports Clinic in Sutton Coldfield and Lichfield. Having... Read more

20 Oct 2021

26mins

Ranked #6

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Tash Turner - From Eating Disorder to loving her strong body

Tash Turner - From Eating Disorder to loving her strong body

Warning: This episode contains details of Tash's experience of Anorexia and her recovery. If you struggle with topics of... Read more

14 Oct 2021

29mins

Ranked #7

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Nikki Murphy - The Unlikely Yogi shows Yoga is for everyone

Nikki Murphy - The Unlikely Yogi shows Yoga is for everyone

I can't tell you how much fun I had with Nikki Murphy recording this episode!Nikki is not your usual yoga teacher. Raw, ... Read more

6 Oct 2021

32mins

Ranked #8

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Lizzie Watters - How running analysis brought her to the London Marathon

Lizzie Watters - How running analysis brought her to the London Marathon

Sports Therapist Lizzie Watters is an integral part of the team at Ebrook Osteopathy and Sports Clinic in both Sutton Co... Read more

30 Sep 2021

26mins

Ranked #9

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Emily Ward - Ebrook Osteopathy and Sports Clinic

Emily Ward - Ebrook Osteopathy and Sports Clinic

Welcome to this special mid-season solo-cast with your host, Emily Ward.Emily takes this opportunity to talk about her w... Read more

22 Sep 2021

26mins

Ranked #10

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Jordan Chapman - Demystifying Superfoods

Jordan Chapman - Demystifying Superfoods

Jordan Chapman, or Chapperz as he's known to his friends, is a sports scientist and nutritionist based in the West Midla... Read more

15 Sep 2021

25mins

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