In this episode, Rory discusses the topic of belief, how lack of belief can be damaging and how it can help you overcome periods of little motivation. By the end of this episode, you will: Learn to believe in yourself, surround yourself with those that believe in you, take action and start to grow! Make sure you like and comment your thoughts on today's episode and share it with a friend or family member who you believe in!

In this episode, Rory discusses the topic of belief, how lack of belief can be damaging and how it can help you overcome periods of little motivation. By the end of this episode, you will: Learn to believe in yourself, surround yourself with those that believe in you, take action and start to grow! Make sure you like and comment your thoughts on today's episode and share it with a friend or family member who you believe in!

Episode 17: Who believes in you?

In this episode, Rory is joined by Bradley from FIT4FUNCTION. A business focused on delivering high-performance coaching programmes to develop your sports-related characteristics. In this episode, Rory and Bradley discuss the stages of injury rehabilitation and how you can start to understand you can plan the next steps. Find out more by visiting their website: https://fit4function.uk

In this episode, Rory is joined by Bradley from FIT4FUNCTION. A business focused on delivering high-performance coaching programmes to develop your sports-related characteristics. In this episode, Rory and Bradley discuss the stages of injury rehabilitation and how you can start to understand you can plan the next steps. Find out more by visiting their website: <a href="https://fit4function.uk" rel="nofollow" target="_blank">https://fit4function.uk</a>

Episode 16: Are you covering all the stages of injury rehabilitation?

In this episode of the Move More, Pain-Free Podcast Rory is Joined by Ross Shore from Ross Shore Personal Training. Ross and Rory delve into common areas around exercise programming such as weight loss, weight gain (bodybuilding), strength, endurance training and athleticism. Whilst these are the most common goals around training, the results can often be not as optimal as you wish. Join Ross and Rory to learn how you can effectively programme your training to meet your goals.

In this episode of the Move More, Pain-Free Podcast Rory is Joined by Ross Shore from Ross Shore Personal Training. Ross and Rory delve into common areas around exercise programming such as weight loss, weight gain (bodybuilding), strength, endurance training and athleticism. Whilst these are the most common goals around training, the results can often be not as optimal as you wish. Join Ross and Rory to learn how you can effectively programme your training to meet your goals.

Episode 15: How to programme your training to reach your specific goals with Ross Shore

 In this episode, Rory shares with you the topic of accumulated stress and how you can mange this arrange your lifestyle and reduce the negative effects of stress on your mind and body. 

In this episode, Rory shares with you the topic of accumulated stress and how you can mange this arrange your lifestyle and reduce the negative effects of stress on your mind and body.

Episode 14: How to control stress and improve your recovery

In this episode, Rory is joined by his guest: Nory Side from Body &amp; Food Freedom. Nory is a well experienced personal trainer and nutrition coach with a growing clientele in based around overcome barriers to fulfilment and achieving a happy and healthy lifestyle whilst still enjoying food. In this episode Rory and Nory discuss the many barriers and negative narratives around bodyweight, dieting and reduced physical activity. Take a seat and let us know in the comments your thoughts on this episode.

In this episode, Rory is joined by his guest: Nory Side from Body &amp; Food Freedom. Nory is a well experienced personal trainer and nutrition coach with a growing clientele in based around overcome barriers to fulfilment and achieving a happy and healthy lifestyle whilst still enjoying food. In this episode Rory and Nory discuss the many barriers and negative narratives around bodyweight, dieting and reduced physical activity. Take a seat and let us know in the comments your thoughts on this episode.

Episode 13: How to ditch restrictive eating diets 

In this episode, Rory discusses the concept of sports massage: the benefits, myths and misconceptions and how you can find the right therapist. Sports massage is a great tool to use as part of a recovery and injury rehabilitation tool However, many false narratives are used and often performed within the context that you need. Too often we see clients who after seeing a therapist for too long is still not on the right path to recovery or indepance. Within this episode, Rory explains how you can achieve your chosen goals, how to implement sports massage as a lifestyle strategy and how to find the right therapist to meet your needs. Grab yourself a notepad and pen and follow along to the next insightful episode of the Move More, Pain-free Podcast.

In this episode, Rory discusses the concept of sports massage: the benefits, myths and misconceptions and how you can find the right therapist. Sports massage is a great tool to use as part of a recovery and injury rehabilitation tool However, many false narratives are used and often performed within the context that you need. Too often we see clients who after seeing a therapist for too long is still not on the right path to recovery or indepance. Within this episode, Rory explains how you can achieve your chosen goals, how to implement sports massage as a lifestyle strategy and how to find the right therapist to meet your needs. Grab yourself a notepad and pen and follow along to the next insightful episode of the Move More, Pain-free Podcast.

Episode 12: How to know a sports massage is right for you 

In this episode, Rory discusses the concept of goal setting and how you can achieve your goals in 2022. Setting goals at the start of the year is so important for success. Too often dreams and goals are not completed due to external factors of being busy, injured or loss of motivation. Within this episode, Rory explains 3 concepts in how you can achieve your chosen goals and at the end shares a way in which you can plan month to month.. Grab yourself a notepad and pen and following along to the next insightful episode of the Move More, Pain-free Podcast. 

In this episode, Rory discusses the concept of goal setting and how you can achieve your goals in 2022. Setting goals at the start of the year is so important for success. Too often dreams and goals are not completed due to external factors of being busy, injured or loss of motivation. Within this episode, Rory explains 3 concepts in how you can achieve your chosen goals and at the end shares a way in which you can plan month to month.. Grab yourself a notepad and pen and following along to the next insightful episode of the Move More, Pain-free Podcast.

Episode 11: How to achieve your health and fitness goals in 2022

In this episode, Rory is joined by his guest: Chris Marsh from Develop Link. Chris is a analytical hypnotherapist and mindset coach with an growing clientele in corporate, sport and individual settings to overcome barriers to fulfilment and achieving goals. During his time in endurance sports and training addictions to avoid stress and anxiety, Chris shares his experiences via stories and advice on how you can achieve a fulfilling life in various aspect of sports how you can stay motivated. Take a seat and a note pad as Chris shares with you some tasks and tips you can implement in your life to move more, pain-free.

In this episode, Rory is joined by his guest: Chris Marsh from Develop Link. Chris is a analytical hypnotherapist and mindset coach with an growing clientele in corporate, sport and individual settings to overcome barriers to fulfilment and achieving goals. During his time in endurance sports and training addictions to avoid stress and anxiety, Chris shares his experiences via stories and advice on how you can achieve a fulfilling life in various aspect of sports how you can stay motivated. Take a seat and a note pad as Chris shares with you some tasks and tips you can implement in your life to move more, pain-free.

Episode 10: The mindset of motivation

In this episode, Rory discusses the concept of going to war. This idea is inspired by David Goggins: an ex Navy Seal who uses this attic to overcome hardship to challenge and push himself to get to work. For the approach with injury rehabilitation and prevention, this method can be used to overcome injury related obstacles whether this is physically or mentally. Listen to find out how you can implement this to get back onto of your injury and back to moving more, pain-free.

Episode 9: Go to war!

In this episode, Rory is joined by his guest: Sarah Tattersfield from Mission Nutrition. Sarah is a Nutritionist with an extensive background in body building, and endurance training. In this episode, Sarah provides detailed advice on how to manage you nutrition through busy periods and lifestyles, how to calculate the right nutritional intake and how to adapt your nutrition when injured. Take a seat and a note pad as Sarah shares with you some tasks and tips you can implement in your life to move more, pain-free.

Episode 8: How to manage nutrition when training and being injured 

The Move More Pain-free podcasts provides you the individual or team at recreational level of sports and fitness participation with the necessary tools to improve your performance and minimise injury risk. I believe everyone should have access to elite standards of training and recovery methods and my passion and vision to showcase this you and help your reach your goals.

ln this episode, Rory is joined by his guest: Andrew Hyde from Aesthetic Athletes. Andrew has an ever-growing hands-on experience both working privately as a strength and conditioning coach alongside working beside physiotherapists from injury to end-stage rehabilitation. Having known Andrew for over 3 years, firstly through studying a masters degree together at Leeds Beckett University, Rory and Andrew chew over the importance of including fitness professionals alongside clinical care to ensure that you cover all bases to not only rehabilitate a knee injury but also prevent them too. Grab a pen and paper and be ready to take not as Andrew shares with you information to understand more about how knee injuries occur and how you can move more, pain-free.

ln this episode, Rory is joined by his guest: Andrew Hyde from Aesthetic Athletes. Andrew has an ever-growing hands-on experience both working privately as a strength and conditioning coach alongside working beside physiotherapists from injury to end-stage rehabilitation. Having known Andrew for over 3 years, firstly through studying a masters degree together at Leeds Beckett University, Rory and Andrew chew over the importance of including fitness professionals alongside clinical care to ensure that you cover all bases to not only rehabilitate a knee injury but also prevent them too. Grab a pen and paper and be ready to take not as Andrew shares with you information to understand more about how knee injuries occur and how you can move more, pain-free.

Episode 7: Managing the ACL & Knee Injuries: Prevention & the cure

In this episode, Rory is joined by his guest: Dr Abigail Barragry. Abi is a psychologist with an extensive background in overcoming a vast amount of injuries after falling from an 8 story building during her time in Kaula Lumpa. During her time of overcoming injury, Abi began her journey in understanding pain and overcoming barriers after numerous fractures. She has come a long way and not only walks pain-free again but lives a happy and fulfilling life in various aspect of sports and helping others overcome barriers in their lives. Take a seat and a note pad as Abi shares with you some tasks and tips you can implement in your life to move more, pain-free.

Episode 6: Overcoming pain barriers

In this episode, Rory is joined by his guest: Emily Gilbert from Framework Sports Massage. Emily has an extensive history working in both academia and within sports injury clinics providing both pain management and rehabilitation methods. During her time at university, Emily began her journey in understanding pain and the aspect that most may not understand and shares with you information to understand more to allow you to move more, pain-free.

Episode 5: Understanding and working with pain

In this episode I have Ross Shore from RSHOREPT sharing his knowledge and experience in the importance of scheduling your training alongside your daily schedule to maximise your performance whilst limiting injury risk. Ross is a fantastic personal trainer with expertise working with women to develop strength and confidence. If you would like to find more about Ross and his coaching, you can find him on Facebook and Instagram platforms.

Episode 4: Why you should schedule your training 

In this episode, Rory is joined by Emily Harvey who is a personal trainer located in Sheffield, UK. Emily has a vast array of qualifications specialising in GP referrals and pre/postnatal care with the aim to work with individuals with health-related ailments and allow them to develop their health and fitness.

Episode 3: Fitness professionals and GP referrals

In today's episode of the podcast, Rory is joined by Danny Pilkington from Prime Mover Fitness. Danny has been a successful personal trainer and gym owner with over 20 years of experience in the fitness industry. Danny shares some key experiences in the benefit of multiple training methods into your schedule and how these can maximise your performance and reduce your injury risk.

Episode 2: Why you should use multiple training methods

Welcome to the Move More, Pain-Free Podcast. I am your host Rory finch and in today's episode I wanted to share with you the why behind Made to Move and the Move More, Pain-Free Podcast. Over the coming episodes myself the guests will share with you our experiences, tips and advice to maximise your training and sport potentially whilst minimising your injury risk to alloy you to stay fulfilled and enjoy your health and fitness journey. To find out more, head to our social media channels and website.www.madetomovesheffield.co.ukFacebook: MADETOMOVESHEFFIELDInstagram: madetomovesheffieldLinkedIn: https://www.linkedin.com/company/made-to-move-sheffieldTwitter: MadeToMoveShef

Welcome to the Move More, Pain-Free Podcast. I am your host Rory finch and in today's episode I wanted to share with you the why behind Made to Move and the Move More, Pain-Free Podcast. Over the coming episodes myself the guests will share with you our experiences, tips and advice to maximise your training and sport potentially whilst minimising your injury risk to alloy you to stay fulfilled and enjoy your health and fitness journey.  To find out more, head to our social media channels and website. <a href="http://www.madetomovesheffield.co.uk" rel="nofollow" target="_blank">www.madetomovesheffield.co.uk</a> Facebook: MADETOMOVESHEFFIELD Instagram: madetomovesheffield LinkedIn: <a href="https://www.linkedin.com/company/made-to-move-sheffield" rel="nofollow" target="_blank">https://www.linkedin.com/company/made-to-move-sheffield</a> Twitter: MadeToMoveShef

Episode 1: It starts with why

The Move More, Pain-Free Podcast

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