Ranked #1
Why you need a week's holiday....from social media!
Why you need a week's holiday....from social media!
Social media has become a dominant part of life in the last decade. A lot of good has come from it but habits that give... Read more
10 Sep 2021
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22mins
Ranked #2
"Listening to your Body" Meditation Practice: Guided by Jason Joyce
"Listening to your Body" Meditation Practice: Guided by Jason Joyce
Welcome to this powerful Mindfulness Meditation practice that I perform quite regularly with clients presenting with pai... Read more
18 Aug 2021
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9mins
Ranked #3
5 min Body Scan: Guided by Jason Joyce
5 min Body Scan: Guided by Jason Joyce
Welcome to this quick 5min body scan to hep you tune into your body and become present. This can be used at any time dur... Read more
12 Apr 2021
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5mins
Ranked #4
Training the Puppy Meditation: Guided by Jason Joyce
Training the Puppy Meditation: Guided by Jason Joyce
This 5 min meditation helps cultivate an attitude of friendliness & gentleness with ourselves. It helps us train the... Read more
30 Mar 2021
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5mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Comma Mindfulness Meditation: Guided by Jason Joyce
Comma Mindfulness Meditation: Guided by Jason Joyce
This 2 min meditation helps put a little space (comma) between finishing 1 thing & starting something else in a more... Read more
20 Mar 2021
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2mins
Ranked #6
Letting Go of Your Day: Guided by Pat Divilly
Letting Go of Your Day: Guided by Pat Divilly
Welcome to the last meditation of the 6 week meditation series. This is an excellent guided visualisation piece guided b... Read more
7 Mar 2021
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18mins
Ranked #7
No Judegement Meditation: Guided by Gemma Deeney
No Judegement Meditation: Guided by Gemma Deeney
Welcome to this excellent meditation on non-judgement. In a time when everything is so accessible and social media is su... Read more
28 Feb 2021
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21mins
Ranked #8
Progressive Muscle Relaxation Meditation: Guided by Pat Divilly
Progressive Muscle Relaxation Meditation: Guided by Pat Divilly
Welcome to this excellent meditation to help you let go of tension & stress, while allowing you relax and bring calm... Read more
21 Feb 2021
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21mins
Ranked #9
Opening the heart & loving Kindness Meditation: Guided by Miriam Kerins Hussey
Opening the heart & loving Kindness Meditation: Guided by Miriam Kerins Hussey
Welcome to this beautiful Meditation to help open the heart centre and all the emotions that are attributed to the heart... Read more
14 Feb 2021
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21mins
Ranked #10
Body Scan & Self-Compassion: Guided by Gemma Deeney
Body Scan & Self-Compassion: Guided by Gemma Deeney
A beautiful meditation to relax your mind and body, while bringing a sense of calm into your day. This is a perfect way ... Read more
7 Feb 2021
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18mins
