18- Look and Feel Your Best with Mark Springer
This week, we talk to the CEO and Co-founder of Avatar Nutrition, Mark Springer! Mark is an expert in the field of nutrition and has helped so many people create the life they want through sustainable nutrition. Listen in to Mark's secrets of living a healthier life with the sustainable method Avatar Nutrition has provided all of their clients.
3 Jul 2019
17- Own Your Self with Cary Hokama
Cary Hokama is an accomplished public speaker, author of the book Own Your Self and personal trainer. Cary brings a lot of great insight into taking steps towards becoming your very best self as well as creating a positive relationship with money, even if we think we don't have enough. This episode is really for anyone who wants to take their life more seriously and take things to the next level.
26 Jun 2019
20- Giving Grace with Amanda @mutts_and_miles
Having positive influences in our lives is such an important tool for not only weight loss, but for building a better life for ourselves. Amanda is one of those special people that can make you feel amazing even during the worst days you may have. Listen in as Amanda and I talk all about weight loss, mindset, and how important it is to create happiness in our lives!
17 Jul 2019
14- My 75Hard Experience
This is a quick recap of my experience with the 75Hard program. Spoiler alert: It was amazing!
10 Jun 2019
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21- One of My Biggest Regrets
On this weeks episode, I talk about one of my biggest regrets that I realized after the loss of my mom. This one is not about weight loss, but I feel it is very important for all of us to recognize and implement into our lives.
24 Jul 2019
16- Checkpoint 2019
In today's episode I talk about my first half of 2019 and what things have been going on in my life! I try to add in things that you can take away as well because I think many of the things I touch on are very important to all of our lives.
19 Jun 2019
13- Interview with Vance Hinds
Today we are joined by Vance Hinds. Vance has been a big inspiration for me over the last few months and I've loved seeing his transformation! Vance has lost over 200 pounds and is going strong! Today he gives us some insight into how he got started from getting off his couch to losing over 200 pounds!
5 Jun 2019
19- What to Think During a Plateau
Lately I've been going through a plateau with my weight loss which is something that everyone will go through while losing weight. Today we talk about what you should be thinking and doing if you are going through a plateau.
10 Jul 2019
15- Interview with Bellah @bellahlosing
Today we are joined by a very special guest, Bellah @bellahlosing on Instagram! Bellah has been on an incredible weight loss journey that has inspired me, and so many others as well! Her hard work and dedication also led her to become a 1stPhorm Elite Athlete! Bellah has had such an amazing transformation on her journey, and the insight she has is truly inspiring!
12 Jun 2019
12- Interview with Nikki Hynes
In today's episode, we are joined by my friend Nikki Hynes who has gone through an amazing weight loss journey, and has been able to keep the weight off for awhile! Nikki brings a lot of useful advice for people of all stages in their journey as well as a great outlook on mindset!
29 May 2019