Cover image of Lighten the F*ck Up

Lighten the F*ck Up

Welcome to Lighten the fuck up - the community for those ready illuminate their so called darkness so they can finally show up in divine essence. Most of us grew up in a time where women, men and all... Read more

Ranked #1

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Mindful Biohacker Episode 3: Let Go: Releasing what no longer serves you to make space for magic

Mindful Biohacker Episode 3: Let Go: Releasing what no longer serves you to make space for magic

I acquired all of the things I was told would bring me joy. And when they didn't I was faced with the tough question of ... Read more

6 Jul 2018

51mins

Ranked #2

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Mindful Biohacker EP 5: ALIGN - Defining Life By Your Own Terms

Mindful Biohacker EP 5: ALIGN - Defining Life By Your Own Terms

Not happy? Feeling stuck? Have squirrel brain? This episode will give you clarity around WHY you're constantly on the lo... Read more

16 Jul 2018

44mins

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Ranked #3

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Mindful Biohacker Episode 4: Slowing Down - The Beauty Of Pausing In the Chaos

Mindful Biohacker Episode 4: Slowing Down - The Beauty Of Pausing In the Chaos

I did things a little differently this week. So many men and women have zero idea what true self-care looks like. How in... Read more

9 Jul 2018

27mins

Ranked #4

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Mindful Biohacker EP 6: Own Your Shit. Taking radical responsibility for the stories you live by so you can finally step into your untethered magic.

Mindful Biohacker EP 6: Own Your Shit. Taking radical responsibility for the stories you live by so you can finally step into your untethered magic.

How, when and why our brains create stories to keep us safe, how choosing the story is the EASY route in the moment but ... Read more

25 Jul 2018

1hr 1min

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Ranked #5

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Mindful Biohacker Episode 7: Clinging & Crumbling - The Lesson You're Not Seeing Your Never Ending Shit Show

Mindful Biohacker Episode 7: Clinging & Crumbling - The Lesson You're Not Seeing Your Never Ending Shit Show

This week we deep dive into the art of clinging. What it looks like, why we do it and why it's a sure fire way to keep w... Read more

3 Aug 2018

48mins

Ranked #6

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Mindful Biohacker EP 8: balanced & thriving: Hormone imbalance, stress, boundary setting & thriving with Tania Moraes-Vas.

Mindful Biohacker EP 8: balanced & thriving: Hormone imbalance, stress, boundary setting & thriving with Tania Moraes-Vas.

This week we talk all things being a woman and THRIVING in a world where we're set up to feet like shit. We talk PCOS &a... Read more

10 Aug 2018

1hr 20mins

Ranked #7

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LTFU6: Shannon Wooten chats Going Internal to See and break the patterns that are keeping you small so you can CHOOSE to step into your authentic truth and the power of self forgiveness.

LTFU6: Shannon Wooten chats Going Internal to See and break the patterns that are keeping you small so you can CHOOSE to step into your authentic truth and the power of self forgiveness.

This woman is a force. Wise beyond belief. Graceful in her growth, and so fucking honest about who she is, where she's b... Read more

12 Nov 2018

1hr 25mins

Ranked #8

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LTFU - FIF Edition 5: You don't get what you ask for you get what you....

LTFU - FIF Edition 5: You don't get what you ask for you get what you....

Oh, baby!  This one is JUICY and one my heart and soul needed to speak into existence for me to learn right the fuck alo... Read more

9 Nov 2018

37mins

Ranked #9

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LTFU5: Faith Mariah talks all things Anxiety, Depression, Mental Health, Rock Bottom and the Importance of Moving Your Feet

LTFU5: Faith Mariah talks all things Anxiety, Depression, Mental Health, Rock Bottom and the Importance of Moving Your Feet

Where do I even start? Faith Mariah is truly an inspiration to everyone she meets and her story is one that is shaping t... Read more

5 Nov 2018

1hr 57mins

Ranked #10

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LTFU - FIF Edition 4: Variety, Dimensions, Reclaiming Your Essence

LTFU - FIF Edition 4: Variety, Dimensions, Reclaiming Your Essence

What if you could have the cleaning business, be apart of an MLM and run a crafting site on the side? What if your path ... Read more

2 Nov 2018

30mins

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