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Health & Fitness

The Keto 360 Podcast

Updated 4 days ago

Health & Fitness
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This is The Keto 360 Podcast. We will be discussing all things keto, health, longevity and much more. If you like the podcast and would like to contribute to keeping the lights on you can do so here paypal.me/KetoChristina

Read more

This is The Keto 360 Podcast. We will be discussing all things keto, health, longevity and much more. If you like the podcast and would like to contribute to keeping the lights on you can do so here paypal.me/KetoChristina

iTunes Ratings

20 Ratings
Average Ratings
19
0
0
0
1

Keto

By MG Jessie - Dec 06 2019
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Kind of boring and not very helpful

Thank you Keto_Christina

By Regionsnurse - Aug 20 2018
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Thank you Christina! You are a wealth of Keto Knowledge!

iTunes Ratings

20 Ratings
Average Ratings
19
0
0
0
1

Keto

By MG Jessie - Dec 06 2019
Read more
Kind of boring and not very helpful

Thank you Keto_Christina

By Regionsnurse - Aug 20 2018
Read more
Thank you Christina! You are a wealth of Keto Knowledge!
Cover image of The Keto 360 Podcast

The Keto 360 Podcast

Latest release on Dec 11, 2018

The Best Episodes Ranked Using User Listens

Updated by OwlTail 4 days ago

Rank #1: Episode 8 Keto For Beginners

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On this episode of The Keto 360 Podcast I'm talking about keto for beginners and what I feel that people really need to get themselves started on Keto. Thanks everyone for your support, if you've enjoyed the podcast please let me know! If you would like to buy me a coffee you can do so here http://paypal.me/KetoChristina

Sep 11 2018

13mins

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Rank #2: Episode 13 Tips for Beginners

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Hey ketofam! Episode 13 is my tips for beginners. I've done a few videos on this but the longer I'm keto the more I learn and I really would like to save anyone from making the same mistakes as me! Learn my lesson so to speak.

On Sunday 21st of October 2018 I will be hosting a YouTube Live Q&A event so make sure you head on over to YT to join. 10pm CEST, 9pm Irish, 1pm PDT, 3pm CDT, 4pm EDT, 6am AEST (Monday 22nd).

As always if you enjoyed the episode and would like to contribute to the cause you can donate here http://paypal.me/KetoChristina

Alternatively if you would like to become a member of my Patreon community you can do that here https://www.patreon.com/ketochristina

Oct 16 2018

15mins

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Rank #3: Episode 3 - Ketofest Europe

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Spreading the message about keto and how this way of eating can help people heal themselves needs to be shouted from every rooftop. This week I'm talking about how I think a Ketofest Europe can help us do just that.

Aug 07 2018

11mins

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Rank #4: Episode 7 Carb Cravings

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Sorry about the gardener who started mowing halfway through! URGH. On this episode I talk about the carb cravings that hit me last week and what happened. If you like the podcast and would like to support what I do here please feel free to visit Patreon https://www.patreon.com/ketochristina or you can buy me a coffee here http://paypal.me/KetoChristina

Sep 04 2018

18mins

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Rank #5: Episode 10 Keto and the menopause

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In this episode I've got a wonderful guest, my sister Brenda (instagram @keto_brenda) who is talking about going through the menopause early due to treatment for cancer and how she managed with supplementation and keto. You can hear more of us here http://www.ketosisters.ie/keto-sisters-podcast-episode-1-why-slimming-clubs-dont-work/ If you enjoyed this episode you can contribute to the podcast by becoming a Patron https://www.patreon.com/ketochristina or by buying me a cup of coffee http://paypal.me/KetoChristina

Sep 25 2018

23mins

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Rank #6: Episode 5 False Comforts

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We don't like feeling uncomfortable whether that's hurt, anger, deprivation so we seek comfort in things that don't really bring us any comfort, just a temporary numbing.

Here is the video from Will Smith: https://www.youtube.com/watch?v=Hpd61o6TvXM

Support the podcast on Patreon:
https://www.patreon.com/ketochristina

Or buy me a coffee! paypal.me/KetoChristina

Aug 21 2018

13mins

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Rank #7: Episode 6 The good, the bad and the ugly of social media

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Hey there ketofam! In today's episode I want to give my take on social media and how we can use it to help us balanced with a bit of perspective. The book that I reference is The Dorito Effect by Mark Schatzker (affiliate link https://amzn.to/2MVs9IV) Want to buy me a coffee? Thanks! paypal.me/KetoChristina

Aug 28 2018

20mins

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Rank #8: Episode 9 Tracking Ketones

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There are a few ways that you can track your optimum ketone levels. Not all are necessary for beginners but it's good to understand how certain foods effect your blood glucose and ketones. These are affiliate links, they don't cost you anything extra but means that I get a small percentage of the sale to keep the lights on!

Urine Ketone Test Strips - https://amzn.to/2CSCBNK
Ketonix Ketone Breath Monitor - https://amzn.to/2NG3ecQ
KetoMojo Blood Ketone and Glucose Monitor - http://bestketonetest.com?afmc=7b&utm_campaign=7b&utm_source=leaddyno&utm_medium=affiliate

Want to buy me a coffee? http://paypal.me/KetoChristina

Sep 18 2018

24mins

Play

Rank #9: Episode 12 Keto Roman Holiday

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Hey ketofam. Episode 12 is talking about my keto experience travelling to Rome on holidays. I walked a massive 60km in 3.5 days and had a wonderful time.
Keto sisters' podcast: https://anchor.fm/keto-sisters-podcast

Oct 09 2018

17mins

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Rank #10: Episode 4 - Plateau Busting Plan

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Welcome to this week's episode of The Keto 360 Podcast. This week I'm discussing my plans for busting through my year long weight loss plateau.

Aug 14 2018

13mins

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