Welcome to this week's episode. I am diving into the world of keto supplements and sharing my thoughts with you on which are worth the money and why!  Resources mentioned in the show: ⁠7 Day Kickstart Protein Priority Keto Guide⁠ Perfect Keto Products (electrolytes and collagen) - ⁠https://bit.ly/2oC3kax⁠ Get a free sample pack of LMNT electrolytes when you order using this link - ⁠http://elementallabs.refr.cc/christinaoman⁠ Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – ⁠https://bit.ly/3aqpQ9k⁠ If you are in the USA use this link – ⁠https://bit.ly/3V5QE5F⁠  My Programs: Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)  Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman  Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F  Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide 7 Day Kickstart Protein Priority Keto Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

Welcome to this week's episode. I am diving into the world of keto supplements and sharing my thoughts with you on which are worth the money and why! Resources mentioned in the show: <a href="https://christina-oman-nutrition.mykajabi.com/ketoguide" rel="nofollow" target="_blank">⁠7 Day Kickstart Protein Priority Keto Guide⁠</a> Perfect Keto Products (electrolytes and collagen) - <a href="https://bit.ly/2oC3kax" rel="nofollow" target="_blank">⁠https://bit.ly/2oC3kax⁠</a> Get a free sample pack of LMNT electrolytes when you order using this link - <a href="http://elementallabs.refr.cc/christinaoman" rel="nofollow" target="_blank">⁠http://elementallabs.refr.cc/christinaoman⁠</a> Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – <a href="https://bit.ly/3aqpQ9k" rel="nofollow" target="_blank">⁠https://bit.ly/3aqpQ9k⁠</a> If you are in the USA use this link – <a href="https://bit.ly/3V5QE5F" rel="nofollow" target="_blank">⁠https://bit.ly/3V5QE5F⁠</a> My Programs: Join Keto Bootcamp - <a href="https://christinaoman.com/protein-priority-keto-diet/" rel="nofollow" target="_blank">https://christinaoman.com/protein-priority-keto-diet/</a> My newly updated program Mindful Hunger - <a href="https://christinaoman.com/mindful-hunger/" rel="nofollow" target="_blank">https://christinaoman.com/mindful-hunger/</a> More in depth support for Emotional Eating with my Emotional Eating Solution - <a href="https://christinaoman.com/ees/" rel="nofollow" target="_blank">https://christinaoman.com/ees/</a> My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - <a href="https://bit.ly/2oC3kax" rel="nofollow" target="_blank">https://bit.ly/2oC3kax</a> Get your Blue Light Blockers from Ocushield and get 15% off - <a href="https://bit.ly/3P4m6PA" rel="nofollow" target="_blank">https://bit.ly/3P4m6PA</a> Are you burning fat? Get your Lumen metabolism tracker - <a href="https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer" rel="nofollow" target="_blank">https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer</a> Carnivore Crisps Get 10% off with the code christina10% - <a href="https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D" rel="nofollow" target="_blank">https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D</a> Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - <a href="http://elementallabs.refr.cc/christinaoman" rel="nofollow" target="_blank">http://elementallabs.refr.cc/christinaoman</a> Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – <a href="https://bit.ly/3aqpQ9k" rel="nofollow" target="_blank">https://bit.ly/3aqpQ9k</a> If you are in the USA use this link – <a href="https://bit.ly/3V5QE5F" rel="nofollow" target="_blank">https://bit.ly/3V5QE5F</a> Where to find me: WEBSITE: <a href="https://www.christinaoman.com/" rel="nofollow" target="_blank">www.christinaoman.com</a> Get my free guides to help you on your way: <a href="https://christina-oman-nutrition.mykajabi.com/ketocheatsheet" rel="nofollow" target="_blank">One page Protein Priority Keto Cheat Sheet</a> <a href="https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide" rel="nofollow" target="_blank">Metabolism Recovery Guide</a> <a href="https://christina-oman-nutrition.mykajabi.com/ketoguide" rel="noopener noreferer nofollow" target="_blank">7 Day Kickstart Protein Priority Keto Guide</a> YouTube - <a href="https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg</a> Instagram - <a href="https://www.instagram.com/christinaoman.nutrition/" rel="nofollow" target="_blank">https://www.instagram.com/christinaoman.nutrition/</a> Facebook - <a href="https://www.facebook.com/christinaomannutrition/" rel="nofollow" target="_blank">https://www.facebook.com/christinaomannutrition/</a>

#33 - Keto Supplements: Which Ones Are Worth Taking and Why

Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/  My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/  More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/  My Go To Keto Weight Loss Tools:  Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)  Perfect Keto Products - https://bit.ly/2oC3kax  Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA  Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer  Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D  Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman  Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F  Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

Join Keto Bootcamp - <a href="https://christinaoman.com/protein-priority-keto-diet/" rel="nofollow" target="_blank">https://christinaoman.com/protein-priority-keto-diet/</a> My newly updated program Mindful Hunger - <a href="https://christinaoman.com/mindful-hunger/" rel="nofollow" target="_blank">https://christinaoman.com/mindful-hunger/</a> More in depth support for Emotional Eating with my Emotional Eating Solution - <a href="https://christinaoman.com/ees/" rel="nofollow" target="_blank">https://christinaoman.com/ees/</a> My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - <a href="https://bit.ly/2oC3kax" rel="nofollow" target="_blank">https://bit.ly/2oC3kax</a> Get your Blue Light Blockers from Ocushield and get 15% off - <a href="https://bit.ly/3P4m6PA" rel="nofollow" target="_blank">https://bit.ly/3P4m6PA</a> Are you burning fat? Get your Lumen metabolism tracker - <a href="https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer" rel="nofollow" target="_blank">https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer</a> Carnivore Crisps Get 10% off with the code christina10% - <a href="https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D" rel="nofollow" target="_blank">https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D</a> Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - <a href="http://elementallabs.refr.cc/christinaoman" rel="nofollow" target="_blank">http://elementallabs.refr.cc/christinaoman</a> Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – <a href="https://bit.ly/3aqpQ9k" rel="nofollow" target="_blank">https://bit.ly/3aqpQ9k</a> If you are in the USA use this link – <a href="https://bit.ly/3V5QE5F" rel="nofollow" target="_blank">https://bit.ly/3V5QE5F</a> Where to find me: WEBSITE: <a href="https://www.christinaoman.com/" rel="nofollow" target="_blank">www.christinaoman.com</a> Get my free guides to help you on your way: <a href="https://christina-oman-nutrition.mykajabi.com/ketocheatsheet" rel="nofollow" target="_blank">One page Protein Priority Keto Cheat Sheet</a> <a href="https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide" rel="nofollow" target="_blank">Metabolism Recovery Guide</a> <a href="https://christina-oman-nutrition.mykajabi.com/adrenalrecovery" rel="nofollow" target="_blank">Adrenal Recovery Guide</a> YouTube - <a href="https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg</a> Instagram - <a href="https://www.instagram.com/christinaoman.nutrition/" rel="nofollow" target="_blank">https://www.instagram.com/christinaoman.nutrition/</a> Facebook - <a href="https://www.facebook.com/christinaomannutrition/" rel="nofollow" target="_blank">https://www.facebook.com/christinaomannutrition/</a>

#32 - The Benefits of a Ketogenic Diet: Improved Energy, Focus, and More

Read the post here: https://christinaoman.com/podcast/  Get the FREE Kickstart Protein Priority Keto in 7 Days Guide here - https://christina-oman-nutrition.mykajabi.com/ketoguide  Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)  Perfect Keto Products - https://bit.ly/2oC3kax  Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA  Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer  Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman  Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F  Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery  Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

Read the post here: <a href="https://christinaoman.com/podcast/" rel="noopener noreferer nofollow" target="_blank">https://christinaoman.com/podcast/</a> Get the FREE Kickstart Protein Priority Keto in 7 Days Guide here - <a href="https://christina-oman-nutrition.mykajabi.com/ketoguide" rel="noopener noreferer nofollow" target="_blank">https://christina-oman-nutrition.mykajabi.com/ketoguide</a> Join Keto Bootcamp - <a href="https://christinaoman.com/protein-priority-keto-diet/" rel="nofollow" target="_blank">https://christinaoman.com/protein-priority-keto-diet/</a> My newly updated program Mindful Hunger - <a href="https://christinaoman.com/mindful-hunger/" rel="nofollow" target="_blank">https://christinaoman.com/mindful-hunger/</a> More in depth support for Emotional Eating with my Emotional Eating Solution - <a href="https://christinaoman.com/ees/" rel="nofollow" target="_blank">https://christinaoman.com/ees/</a> My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - <a href="https://bit.ly/2oC3kax" rel="nofollow" target="_blank">https://bit.ly/2oC3kax</a> Get your Blue Light Blockers from Ocushield and get 15% off - <a href="https://bit.ly/3P4m6PA" rel="nofollow" target="_blank">https://bit.ly/3P4m6PA</a> Are you burning fat? Get your Lumen metabolism tracker - <a href="https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer" rel="nofollow" target="_blank">https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer</a> Carnivore Crisps Get 10% off with the code christina10% - <a href="https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D" rel="nofollow" target="_blank">https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D</a> Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - <a href="http://elementallabs.refr.cc/christinaoman" rel="nofollow" target="_blank">http://elementallabs.refr.cc/christinaoman</a> Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – <a href="https://bit.ly/3aqpQ9k" rel="nofollow" target="_blank">https://bit.ly/3aqpQ9k</a> If you are in the USA use this link – <a href="https://bit.ly/3V5QE5F" rel="nofollow" target="_blank">https://bit.ly/3V5QE5F</a> Join my FREE Metabolism Recovery Group - <a href="https://www.facebook.com/groups/metabolicrecovery" rel="nofollow" target="_blank">https://www.facebook.com/groups/metabolicrecovery</a> Where to find me: WEBSITE: <a href="https://www.christinaoman.com/" rel="nofollow" target="_blank">www.christinaoman.com</a> Get my free guides to help you on your way: <a href="https://christina-oman-nutrition.mykajabi.com/ketocheatsheet" rel="nofollow" target="_blank">One page Protein Priority Keto Cheat Sheet</a> <a href="https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide" rel="nofollow" target="_blank">Metabolism Recovery Guide</a> <a href="https://christina-oman-nutrition.mykajabi.com/adrenalrecovery" rel="nofollow" target="_blank">Adrenal Recovery Guide</a> YouTube - <a href="https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg</a> Instagram - <a href="https://www.instagram.com/christinaoman.nutrition/" rel="nofollow" target="_blank">https://www.instagram.com/christinaoman.nutrition/</a> Facebook - <a href="https://www.facebook.com/christinaomannutrition/" rel="nofollow" target="_blank">https://www.facebook.com/christinaomannutrition/</a>

#31 - Keto Snacks: Quick and Healthy Ideas for On-the-Go 

I know that on first glance keto can seem like a really expensive way to eat. But all is not as it seems. In this episode I am taking you through the reasons why it might not be as expensive as you think and how to get the best food possible for your budget.  Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/  My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F  Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery  Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

I know that on first glance keto can seem like a really expensive way to eat. But all is not as it seems. In this episode I am taking you through the reasons why it might not be as expensive as you think and how to get the best food possible for your budget. Join Keto Bootcamp - <a href="https://christinaoman.com/protein-priority-keto-diet/" rel="nofollow" target="_blank">https://christinaoman.com/protein-priority-keto-diet/</a> My newly updated program Mindful Hunger - <a href="https://christinaoman.com/mindful-hunger/" rel="nofollow" target="_blank">https://christinaoman.com/mindful-hunger/</a> More in depth support for Emotional Eating with my Emotional Eating Solution - <a href="https://christinaoman.com/ees/" rel="nofollow" target="_blank">https://christinaoman.com/ees/</a> My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - <a href="https://bit.ly/2oC3kax" rel="nofollow" target="_blank">https://bit.ly/2oC3kax</a> Get your Blue Light Blockers from Ocushield and get 15% off - <a href="https://bit.ly/3P4m6PA" rel="nofollow" target="_blank">https://bit.ly/3P4m6PA</a> Are you burning fat? Get your Lumen metabolism tracker - <a href="https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer" rel="nofollow" target="_blank">https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer</a> Carnivore Crisps Get 10% off with the code christina10% - <a href="https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D" rel="nofollow" target="_blank">https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D</a> Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - <a href="http://elementallabs.refr.cc/christinaoman" rel="nofollow" target="_blank">http://elementallabs.refr.cc/christinaoman</a> Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – <a href="https://bit.ly/3aqpQ9k" rel="nofollow" target="_blank">https://bit.ly/3aqpQ9k</a> If you are in the USA use this link – <a href="https://bit.ly/3V5QE5F" rel="nofollow" target="_blank">https://bit.ly/3V5QE5F</a> Join my FREE Metabolism Recovery Group - <a href="https://www.facebook.com/groups/metabolicrecovery" rel="nofollow" target="_blank">https://www.facebook.com/groups/metabolicrecovery</a> Where to find me: WEBSITE: <a href="https://www.christinaoman.com/" rel="nofollow" target="_blank">www.christinaoman.com</a> Get my free guides to help you on your way: <a href="https://christina-oman-nutrition.mykajabi.com/ketocheatsheet" rel="nofollow" target="_blank">One page Protein Priority Keto Cheat Sheet</a> <a href="https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide" rel="nofollow" target="_blank">Metabolism Recovery Guide</a> <a href="https://christina-oman-nutrition.mykajabi.com/adrenalrecovery" rel="nofollow" target="_blank">Adrenal Recovery Guide</a> YouTube - <a href="https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg</a> Instagram - <a href="https://www.instagram.com/christinaoman.nutrition/" rel="nofollow" target="_blank">https://www.instagram.com/christinaoman.nutrition/</a> Facebook - <a href="https://www.facebook.com/christinaomannutrition/" rel="nofollow" target="_blank">https://www.facebook.com/christinaomannutrition/</a>

#30 - Keto on a Budget: How to Eat Healthy Without Breaking the Bank

Welcome to Episode 29 - why I recommend the carnivore diet for weight loss. NOT MEDICAL ADVICE I love the potential the carnivore diet has to do a whole body reset. Like your laptop, occasionally your body needs to be switched off and switched on again. A Therapeutic Carnivore diet removes all potential trigger foods and allows healing to happen. Plus much more ....  Podcast Show Notes Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/  My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)  Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F  Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery  Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

Welcome to Episode 29 - why I recommend the carnivore diet for weight loss. NOT MEDICAL ADVICE I love the potential the carnivore diet has to do a whole body reset. Like your laptop, occasionally your body needs to be switched off and switched on again. A Therapeutic Carnivore diet removes all potential trigger foods and allows healing to happen. Plus much more .... Podcast Show Notes Join Keto Bootcamp - <a href="https://christinaoman.com/protein-priority-keto-diet/" rel="nofollow" target="_blank">https://christinaoman.com/protein-priority-keto-diet/</a> My newly updated program Mindful Hunger - <a href="https://christinaoman.com/mindful-hunger/" rel="nofollow" target="_blank">https://christinaoman.com/mindful-hunger/</a> More in depth support for Emotional Eating with my Emotional Eating Solution - <a href="https://christinaoman.com/ees/" rel="nofollow" target="_blank">https://christinaoman.com/ees/</a> My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - <a href="https://bit.ly/2oC3kax" rel="nofollow" target="_blank">https://bit.ly/2oC3kax</a> Get your Blue Light Blockers from Ocushield and get 15% off - <a href="https://bit.ly/3P4m6PA" rel="nofollow" target="_blank">https://bit.ly/3P4m6PA</a> Are you burning fat? Get your Lumen metabolism tracker - <a href="https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer" rel="nofollow" target="_blank">https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer</a> Carnivore Crisps Get 10% off with the code christina10% - <a href="https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D" rel="nofollow" target="_blank">https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D</a> Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - <a href="http://elementallabs.refr.cc/christinaoman" rel="nofollow" target="_blank">http://elementallabs.refr.cc/christinaoman</a> Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – <a href="https://bit.ly/3aqpQ9k" rel="nofollow" target="_blank">https://bit.ly/3aqpQ9k</a> If you are in the USA use this link – <a href="https://bit.ly/3V5QE5F" rel="nofollow" target="_blank">https://bit.ly/3V5QE5F</a> Join my FREE Metabolism Recovery Group - <a href="https://www.facebook.com/groups/metabolicrecovery" rel="nofollow" target="_blank">https://www.facebook.com/groups/metabolicrecovery</a> Where to find me: WEBSITE: <a href="https://www.christinaoman.com/" rel="nofollow" target="_blank">www.christinaoman.com</a> Get my free guides to help you on your way: <a href="https://christina-oman-nutrition.mykajabi.com/ketocheatsheet" rel="nofollow" target="_blank">One page Protein Priority Keto Cheat Sheet</a> <a href="https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide" rel="nofollow" target="_blank">Metabolism Recovery Guide</a> <a href="https://christina-oman-nutrition.mykajabi.com/adrenalrecovery" rel="nofollow" target="_blank">Adrenal Recovery Guide</a> YouTube - <a href="https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg</a> Instagram - <a href="https://www.instagram.com/christinaoman.nutrition/" rel="nofollow" target="_blank">https://www.instagram.com/christinaoman.nutrition/</a> Facebook - <a href="https://www.facebook.com/christinaomannutrition/" rel="nofollow" target="_blank">https://www.facebook.com/christinaomannutrition/</a>

#29 - Why I recommend the carnivore diet for weight loss

In this week's episode I am walking you through my Top 5 Tips for Beginners on Keto. Learn from 7 years of personal experience and 6 years as a Ketogenic Nutritionist, what are the basic foundations you need to know to start.  Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/  My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/  More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/  My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax  Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA  Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

In this week's episode I am walking you through my Top 5 Tips for Beginners on Keto. Learn from 7 years of personal experience and 6 years as a Ketogenic Nutritionist, what are the basic foundations you need to know to start. Join Keto Bootcamp - <a href="https://christinaoman.com/protein-priority-keto-diet/" rel="nofollow" target="_blank">https://christinaoman.com/protein-priority-keto-diet/</a> My newly updated program Mindful Hunger - <a href="https://christinaoman.com/mindful-hunger/" rel="nofollow" target="_blank">https://christinaoman.com/mindful-hunger/</a> More in depth support for Emotional Eating with my Emotional Eating Solution - <a href="https://christinaoman.com/ees/" rel="nofollow" target="_blank">https://christinaoman.com/ees/</a> My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - <a href="https://bit.ly/2oC3kax" rel="nofollow" target="_blank">https://bit.ly/2oC3kax</a> Get your Blue Light Blockers from Ocushield and get 15% off - <a href="https://bit.ly/3P4m6PA" rel="nofollow" target="_blank">https://bit.ly/3P4m6PA</a> Are you burning fat? Get your Lumen metabolism tracker - <a href="https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer" rel="nofollow" target="_blank">https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer</a> Carnivore Crisps Get 10% off with the code christina10% - <a href="https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D" rel="nofollow" target="_blank">https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D</a> Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - <a href="http://elementallabs.refr.cc/christinaoman" rel="nofollow" target="_blank">http://elementallabs.refr.cc/christinaoman</a> Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – <a href="https://bit.ly/3aqpQ9k" rel="nofollow" target="_blank">https://bit.ly/3aqpQ9k</a> If you are in the USA use this link – <a href="https://bit.ly/3V5QE5F" rel="nofollow" target="_blank">https://bit.ly/3V5QE5F</a> Where to find me: WEBSITE: <a href="https://www.christinaoman.com/" rel="nofollow" target="_blank">www.christinaoman.com</a> Get my free guides to help you on your way: <a href="https://christina-oman-nutrition.mykajabi.com/ketocheatsheet" rel="nofollow" target="_blank">One page Protein Priority Keto Cheat Sheet</a> <a href="https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide" rel="nofollow" target="_blank">Metabolism Recovery Guide</a> <a href="https://christina-oman-nutrition.mykajabi.com/adrenalrecovery" rel="nofollow" target="_blank">Adrenal Recovery Guide</a> YouTube - <a href="https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg</a> Instagram - <a href="https://www.instagram.com/christinaoman.nutrition/" rel="nofollow" target="_blank">https://www.instagram.com/christinaoman.nutrition/</a> Facebook - <a href="https://www.facebook.com/christinaomannutrition/" rel="nofollow" target="_blank">https://www.facebook.com/christinaomannutrition/</a>

#28 - Top 5 Tips for Beginners on Keto

Watch the YouTube video here - https://youtu.be/2NMzFx8dCjY  Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/  My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/  More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/  My Go To Keto Weight Loss Tools:  Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)  Perfect Keto Products - https://bit.ly/2oC3kax  Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA  Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer  Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D  Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman  Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F  Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery  Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

Watch the YouTube video here - <a href="https://youtu.be/2NMzFx8dCjY" rel="noopener noreferer nofollow" target="_blank">https://youtu.be/2NMzFx8dCjY</a> Join Keto Bootcamp - <a href="https://christinaoman.com/protein-priority-keto-diet/" rel="nofollow" target="_blank">https://christinaoman.com/protein-priority-keto-diet/</a> My newly updated program Mindful Hunger - <a href="https://christinaoman.com/mindful-hunger/" rel="nofollow" target="_blank">https://christinaoman.com/mindful-hunger/</a> More in depth support for Emotional Eating with my Emotional Eating Solution - <a href="https://christinaoman.com/ees/" rel="nofollow" target="_blank">https://christinaoman.com/ees/</a> My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - <a href="https://bit.ly/2oC3kax" rel="nofollow" target="_blank">https://bit.ly/2oC3kax</a> Get your Blue Light Blockers from Ocushield and get 15% off - <a href="https://bit.ly/3P4m6PA" rel="nofollow" target="_blank">https://bit.ly/3P4m6PA</a> Are you burning fat? Get your Lumen metabolism tracker - <a href="https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer" rel="nofollow" target="_blank">https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer</a> Carnivore Crisps Get 10% off with the code christina10% - <a href="https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D" rel="nofollow" target="_blank">https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D</a> Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - <a href="http://elementallabs.refr.cc/christinaoman" rel="nofollow" target="_blank">http://elementallabs.refr.cc/christinaoman</a> Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – <a href="https://bit.ly/3aqpQ9k" rel="nofollow" target="_blank">https://bit.ly/3aqpQ9k</a> If you are in the USA use this link – <a href="https://bit.ly/3V5QE5F" rel="nofollow" target="_blank">https://bit.ly/3V5QE5F</a> Join my FREE Metabolism Recovery Group - <a href="https://www.facebook.com/groups/metabolicrecovery" rel="nofollow" target="_blank">https://www.facebook.com/groups/metabolicrecovery</a> Where to find me: WEBSITE: <a href="https://www.christinaoman.com/" rel="nofollow" target="_blank">www.christinaoman.com</a> Get my free guides to help you on your way: <a href="https://christina-oman-nutrition.mykajabi.com/ketocheatsheet" rel="nofollow" target="_blank">One page Protein Priority Keto Cheat Sheet</a> <a href="https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide" rel="nofollow" target="_blank">Metabolism Recovery Guide</a> <a href="https://christina-oman-nutrition.mykajabi.com/adrenalrecovery" rel="nofollow" target="_blank">Adrenal Recovery Guide</a> YouTube - <a href="https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg</a> Instagram - <a href="https://www.instagram.com/christinaoman.nutrition/" rel="nofollow" target="_blank">https://www.instagram.com/christinaoman.nutrition/</a> Facebook - <a href="https://www.facebook.com/christinaomannutrition/" rel="nofollow" target="_blank">https://www.facebook.com/christinaomannutrition/</a>

Episode 27 - 10 Lesser Known Benefits of Keto

Read the blog post here: https://christinaoman.com/keto-diet-for-beginners/ Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

Read the blog post here: <a href="https://christinaoman.com/bad-sleep-blocks-weight-loss/" rel="nofollow" target="_blank">https://christinaoman.com/keto-diet-for-beginners/</a> Join Keto Bootcamp - <a href="https://christinaoman.com/protein-priority-keto-diet/" rel="nofollow" target="_blank">https://christinaoman.com/protein-priority-keto-diet/</a> My newly updated program Mindful Hunger - <a href="https://christinaoman.com/mindful-hunger/" rel="nofollow" target="_blank">https://christinaoman.com/mindful-hunger/</a> More in depth support for Emotional Eating with my Emotional Eating Solution - <a href="https://christinaoman.com/ees/" rel="nofollow" target="_blank">https://christinaoman.com/ees/</a> My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - <a href="https://bit.ly/2oC3kax" rel="nofollow" target="_blank">https://bit.ly/2oC3kax</a> Get your Blue Light Blockers from Ocushield and get 15% off - <a href="https://bit.ly/3P4m6PA" rel="nofollow" target="_blank">https://bit.ly/3P4m6PA</a> Are you burning fat? Get your Lumen metabolism tracker - <a href="https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer" rel="nofollow" target="_blank">https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer</a> Carnivore Crisps Get 10% off with the code christina10% - <a href="https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D" rel="nofollow" target="_blank">https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D</a> Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - <a href="http://elementallabs.refr.cc/christinaoman" rel="nofollow" target="_blank">http://elementallabs.refr.cc/christinaoman</a> Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – <a href="https://bit.ly/3aqpQ9k" rel="nofollow" target="_blank">https://bit.ly/3aqpQ9k</a> If you are in the USA use this link – <a href="https://bit.ly/3V5QE5F" rel="nofollow" target="_blank">https://bit.ly/3V5QE5F</a> Join my FREE Metabolism Recovery Group - <a href="https://www.facebook.com/groups/metabolicrecovery" rel="nofollow" target="_blank">https://www.facebook.com/groups/metabolicrecovery</a> Where to find me: WEBSITE: <a href="https://www.christinaoman.com/" rel="nofollow" target="_blank">www.christinaoman.com</a> Get my free guides to help you on your way: <a href="https://christina-oman-nutrition.mykajabi.com/ketocheatsheet" rel="nofollow" target="_blank">One page Protein Priority Keto Cheat Sheet</a> <a href="https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide" rel="nofollow" target="_blank">Metabolism Recovery Guide</a> <a href="https://christina-oman-nutrition.mykajabi.com/adrenalrecovery" rel="nofollow" target="_blank">Adrenal Recovery Guide</a> YouTube - <a href="https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg</a> Instagram - <a href="https://www.instagram.com/christinaoman.nutrition/" rel="nofollow" target="_blank">https://www.instagram.com/christinaoman.nutrition/</a> Facebook - <a href="https://www.facebook.com/christinaomannutrition/" rel="nofollow" target="_blank">https://www.facebook.com/christinaomannutrition/</a>

Episode 26 - Keto For Beginners

Read the blog post here: hhttps://christinaoman.com/how-to-choose-the-right-carbs-on-keto/ Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

Read the blog post here: <a href="https://christinaoman.com/bad-sleep-blocks-weight-loss/" rel="nofollow" target="_blank">hhttps://christinaoman.com/how-to-choose-the-right-carbs-on-keto/</a> Join Keto Bootcamp - <a href="https://christinaoman.com/protein-priority-keto-diet/" rel="nofollow" target="_blank">https://christinaoman.com/protein-priority-keto-diet/</a> My newly updated program Mindful Hunger - <a href="https://christinaoman.com/mindful-hunger/" rel="nofollow" target="_blank">https://christinaoman.com/mindful-hunger/</a> More in depth support for Emotional Eating with my Emotional Eating Solution - <a href="https://christinaoman.com/ees/" rel="nofollow" target="_blank">https://christinaoman.com/ees/</a> My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - <a href="https://bit.ly/2oC3kax" rel="nofollow" target="_blank">https://bit.ly/2oC3kax</a> Get your Blue Light Blockers from Ocushield and get 15% off - <a href="https://bit.ly/3P4m6PA" rel="nofollow" target="_blank">https://bit.ly/3P4m6PA</a> Are you burning fat? Get your Lumen metabolism tracker - <a href="https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer" rel="nofollow" target="_blank">https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer</a> Carnivore Crisps Get 10% off with the code christina10% - <a href="https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D" rel="nofollow" target="_blank">https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D</a> Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - <a href="http://elementallabs.refr.cc/christinaoman" rel="nofollow" target="_blank">http://elementallabs.refr.cc/christinaoman</a> Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – <a href="https://bit.ly/3aqpQ9k" rel="nofollow" target="_blank">https://bit.ly/3aqpQ9k</a> If you are in the USA use this link – <a href="https://bit.ly/3V5QE5F" rel="nofollow" target="_blank">https://bit.ly/3V5QE5F</a> Join my FREE Metabolism Recovery Group - <a href="https://www.facebook.com/groups/metabolicrecovery" rel="nofollow" target="_blank">https://www.facebook.com/groups/metabolicrecovery</a> Where to find me: WEBSITE: <a href="https://www.christinaoman.com/" rel="nofollow" target="_blank">www.christinaoman.com</a> Get my free guides to help you on your way: <a href="https://christina-oman-nutrition.mykajabi.com/ketocheatsheet" rel="nofollow" target="_blank">One page Protein Priority Keto Cheat Sheet</a> <a href="https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide" rel="nofollow" target="_blank">Metabolism Recovery Guide</a> <a href="https://christina-oman-nutrition.mykajabi.com/adrenalrecovery" rel="nofollow" target="_blank">Adrenal Recovery Guide</a> YouTube - <a href="https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg</a> Instagram - <a href="https://www.instagram.com/christinaoman.nutrition/" rel="nofollow" target="_blank">https://www.instagram.com/christinaoman.nutrition/</a> Facebook - <a href="https://www.facebook.com/christinaomannutrition/" rel="nofollow" target="_blank">https://www.facebook.com/christinaomannutrition/</a>

Episode 25 - Choose the right carbs on keto

Read the blog post here: https://christinaoman.com/why-you-might-not-be-hungry-on-keto/ Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

Read the blog post here: <a href="https://christinaoman.com/bad-sleep-blocks-weight-loss/" rel="nofollow" target="_blank">https://christinaoman.com/why-you-might-not-be-hungry-on-keto/</a> Join Keto Bootcamp - <a href="https://christinaoman.com/protein-priority-keto-diet/" rel="nofollow" target="_blank">https://christinaoman.com/protein-priority-keto-diet/</a> My newly updated program Mindful Hunger - <a href="https://christinaoman.com/mindful-hunger/" rel="nofollow" target="_blank">https://christinaoman.com/mindful-hunger/</a> More in depth support for Emotional Eating with my Emotional Eating Solution - <a href="https://christinaoman.com/ees/" rel="nofollow" target="_blank">https://christinaoman.com/ees/</a> My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - <a href="https://bit.ly/2oC3kax" rel="nofollow" target="_blank">https://bit.ly/2oC3kax</a> Get your Blue Light Blockers from Ocushield and get 15% off - <a href="https://bit.ly/3P4m6PA" rel="nofollow" target="_blank">https://bit.ly/3P4m6PA</a> Are you burning fat? Get your Lumen metabolism tracker - <a href="https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer" rel="nofollow" target="_blank">https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer</a> Carnivore Crisps Get 10% off with the code christina10% - <a href="https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D" rel="nofollow" target="_blank">https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D</a> Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - <a href="http://elementallabs.refr.cc/christinaoman" rel="nofollow" target="_blank">http://elementallabs.refr.cc/christinaoman</a> Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – <a href="https://bit.ly/3aqpQ9k" rel="nofollow" target="_blank">https://bit.ly/3aqpQ9k</a> If you are in the USA use this link – <a href="https://bit.ly/3V5QE5F" rel="nofollow" target="_blank">https://bit.ly/3V5QE5F</a> Join my FREE Metabolism Recovery Group - <a href="https://www.facebook.com/groups/metabolicrecovery" rel="nofollow" target="_blank">https://www.facebook.com/groups/metabolicrecovery</a> Where to find me: WEBSITE: <a href="https://www.christinaoman.com/" rel="nofollow" target="_blank">www.christinaoman.com</a> Get my free guides to help you on your way: <a href="https://christina-oman-nutrition.mykajabi.com/ketocheatsheet" rel="nofollow" target="_blank">One page Protein Priority Keto Cheat Sheet</a> <a href="https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide" rel="nofollow" target="_blank">Metabolism Recovery Guide</a> <a href="https://christina-oman-nutrition.mykajabi.com/adrenalrecovery" rel="nofollow" target="_blank">Adrenal Recovery Guide</a> YouTube - <a href="https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg</a> Instagram - <a href="https://www.instagram.com/christinaoman.nutrition/" rel="nofollow" target="_blank">https://www.instagram.com/christinaoman.nutrition/</a> Facebook - <a href="https://www.facebook.com/christinaomannutrition/" rel="nofollow" target="_blank">https://www.facebook.com/christinaomannutrition/</a>

Episode 24 - Why you might not feel hungry on keto

Hosted by Certified Ketogenic Nutritionist Christina Oman, this is the Protein Priority Keto Podcast. The only place to learn how to do Protein Priority Keto in a way that protects your metabolism, keeps your hormones balanced and makes weight loss sustainable. Covering all things keto and carnivore diet for health and weight loss. Christina has over 6 years experience working exclusively with Ketogenic and Carnivore Metabolic Therapies in her practice. Uniquely positioned to help with weight loss, Christina herself lost more than 45kg (100lbs) using a ketogenic diet.

GAH the FRUSTRATION when you are doing everything right but the weight loss slows down or stops completely. I get it and this weeks episode is packed full of ways to get the weight loss moving again.  Read the blog post here: https://christinaoman.com/why-keto-stops-working-for-weight-loss/ The Sleep Blog post - https://christinaoman.com/bad-sleep-blocks-weight-loss/ Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

GAH the FRUSTRATION when you are doing everything right but the weight loss slows down or stops completely. I get it and this weeks episode is packed full of ways to get the weight loss moving again.  Read the blog post here: <a href="https://christinaoman.com/bad-sleep-blocks-weight-loss/" rel="nofollow" target="_blank">https://christinaoman.com/why-keto-stops-working-for-weight-loss/</a> The Sleep Blog post - <a href="https://christinaoman.com/bad-sleep-blocks-weight-loss/" rel="nofollow" target="_blank">https://christinaoman.com/bad-sleep-blocks-weight-loss/</a> Join Keto Bootcamp - <a href="https://christinaoman.com/protein-priority-keto-diet/" rel="nofollow" target="_blank">https://christinaoman.com/protein-priority-keto-diet/</a> My newly updated program Mindful Hunger - <a href="https://christinaoman.com/mindful-hunger/" rel="nofollow" target="_blank">https://christinaoman.com/mindful-hunger/</a> More in depth support for Emotional Eating with my Emotional Eating Solution - <a href="https://christinaoman.com/ees/" rel="nofollow" target="_blank">https://christinaoman.com/ees/</a> My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - <a href="https://bit.ly/2oC3kax" rel="nofollow" target="_blank">https://bit.ly/2oC3kax</a> Get your Blue Light Blockers from Ocushield and get 15% off - <a href="https://bit.ly/3P4m6PA" rel="nofollow" target="_blank">https://bit.ly/3P4m6PA</a> Are you burning fat? Get your Lumen metabolism tracker - <a href="https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer" rel="nofollow" target="_blank">https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer</a> Carnivore Crisps Get 10% off with the code christina10% - <a href="https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D" rel="nofollow" target="_blank">https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D</a> Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - <a href="http://elementallabs.refr.cc/christinaoman" rel="nofollow" target="_blank">http://elementallabs.refr.cc/christinaoman</a> Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – <a href="https://bit.ly/3aqpQ9k" rel="noreferrer noopener nofollow" target="_blank">https://bit.ly/3aqpQ9k</a> If you are in the USA use this link – <a href="https://bit.ly/3V5QE5F" rel="noreferrer noopener nofollow" target="_blank">https://bit.ly/3V5QE5F</a> Join my FREE Metabolism Recovery Group - <a href="https://www.facebook.com/groups/metabolicrecovery" rel="nofollow" target="_blank">https://www.facebook.com/groups/metabolicrecovery</a> Where to find me: WEBSITE: <a href="https://www.christinaoman.com/" rel="nofollow" target="_blank">www.christinaoman.com</a> Get my free guides to help you on your way: <a href="https://christina-oman-nutrition.mykajabi.com/ketocheatsheet" rel="nofollow" target="_blank">One page Protein Priority Keto Cheat Sheet</a> <a href="https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide" rel="nofollow" target="_blank">Metabolism Recovery Guide</a> <a href="https://christina-oman-nutrition.mykajabi.com/adrenalrecovery" rel="nofollow" target="_blank">Adrenal Recovery Guide</a> Instagram - <a href="https://www.instagram.com/christinaoman.nutrition/" rel="nofollow" target="_blank">https://www.instagram.com/christinaoman.nutrition/</a> Facebook - <a href="https://www.facebook.com/christinaomannutrition/" rel="nofollow" target="_blank">https://www.facebook.com/christinaomannutrition/</a>

Episode 23 - Why keto stops working for weight loss

Read the blog post here: https://christinaoman.com/7-reasons-to-prioritise-protein/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Collagen - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

Read the blog post here: <a href="https://christinaoman.com/bad-sleep-blocks-weight-loss/" rel="nofollow" target="_blank">https://christinaoman.com/7-reasons-to-prioritise-protein/</a> My newly updated program Mindful Hunger - <a href="https://christinaoman.com/mindful-hunger/" rel="nofollow" target="_blank">https://christinaoman.com/mindful-hunger/</a> More in depth support for Emotional Eating with my Emotional Eating Solution - <a href="https://christinaoman.com/ees/" rel="nofollow" target="_blank">https://christinaoman.com/ees/</a> My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Collagen - <a href="https://bit.ly/2oC3kax" rel="nofollow" target="_blank">https://bit.ly/2oC3kax</a> Get your Blue Light Blockers from Ocushield and get 15% off - <a href="https://bit.ly/3P4m6PA" rel="nofollow" target="_blank">https://bit.ly/3P4m6PA</a> Are you burning fat? Get your Lumen metabolism tracker - <a href="https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer" rel="nofollow" target="_blank">https://www.lumen.me/shop?fid=2580&amp;utm_source=influencer&amp;utm_medium=influencer</a> Carnivore Crisps Get 10% off with the code christina10% - <a href="https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D" rel="noopener noreferrer nofollow" target="_blank">https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D</a> Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - <a href="http://elementallabs.refr.cc/christinaoman" rel="nofollow" target="_blank">http://elementallabs.refr.cc/christinaoman</a> Join my FREE Metabolism Recovery Group - <a href="https://www.facebook.com/groups/metabolicrecovery" rel="nofollow" target="_blank">https://www.facebook.com/groups/metabolicrecovery</a> Where to find me: WEBSITE: <a href="https://www.christinaoman.com/" rel="nofollow" target="_blank">www.christinaoman.com</a> Get my free guides to help you on your way: <a href="https://christina-oman-nutrition.mykajabi.com/ketocheatsheet" rel="nofollow" target="_blank">One page Protein Priority Keto Cheat Sheet</a> <a href="https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide" rel="nofollow" target="_blank">Metabolism Recovery Guide</a> <a href="https://christina-oman-nutrition.mykajabi.com/adrenalrecovery" rel="nofollow" target="_blank">Adrenal Recovery Guide</a> Instagram - <a href="https://www.instagram.com/christinaoman.nutrition/" rel="nofollow" target="_blank">https://www.instagram.com/christinaoman.nutrition/</a> Facebook - <a href="https://www.facebook.com/christinaomannutrition/" rel="nofollow" target="_blank">https://www.facebook.com/christinaomannutrition/</a>

Episode 22 - 7 Reasons to Prioritise Protein

In this week's episode I am showing you the link between bad sleep and slow/no weight loss. If your mind is blown by the fact that bad sleep blocks weight loss, you're not alone! Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Read the blog post here: https://christinaoman.com/bad-sleep-blocks-weight-loss/ Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

In this week's episode I am showing you the link between bad sleep and slow/no weight loss. If your mind is blown by the fact that bad sleep blocks weight loss, you're not alone! Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Read the blog post here: <a href="https://christinaoman.com/bad-sleep-blocks-weight-loss/" rel="nofollow" target="_blank">https://christinaoman.com/bad-sleep-blocks-weight-loss/</a> Get your Blue Light Blockers from Ocushield and get 15% off - <a href="https://bit.ly/3P4m6PA" rel="nofollow" target="_blank">https://bit.ly/3P4m6PA</a> Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - <a href="http://elementallabs.refr.cc/christinaoman" rel="nofollow" target="_blank">http://elementallabs.refr.cc/christinaoman</a> Join my FREE Metabolism Recovery Group - <a href="https://www.facebook.com/groups/metabolicrecovery" rel="nofollow" target="_blank">https://www.facebook.com/groups/metabolicrecovery</a> Where to find me: WEBSITE: <a href="https://www.christinaoman.com/" rel="nofollow" target="_blank">www.christinaoman.com</a> Get my free guides to help you on your way: <a href="https://christina-oman-nutrition.mykajabi.com/ketocheatsheet" rel="nofollow" target="_blank">One page Protein Priority Keto Cheat Sheet</a> <a href="https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide" rel="nofollow" target="_blank">Metabolism Recovery Guide</a> <a href="https://christina-oman-nutrition.mykajabi.com/adrenalrecovery" rel="nofollow" target="_blank">Adrenal Recovery Guide</a> Instagram - <a href="https://www.instagram.com/christinaoman.nutrition/" rel="nofollow" target="_blank">https://www.instagram.com/christinaoman.nutrition/</a> Facebook - <a href="https://www.facebook.com/christinaomannutrition/" rel="nofollow" target="_blank">https://www.facebook.com/christinaomannutrition/</a>

Episode 21 - Bad Sleep Blocks Weight Loss

I am delighted to be joined by fellow ketogenic nutritionist Patricia Daly. Patricia is an experienced and internationally recognized nutritional therapist (MSc (Advanced Nutrition), dipNT, mBANT, rCNHC), author and educator in the area of integrative cancer support. Patricia is co-author of the book The Ketogenic Kitchen with chef Domini Kemp.  Where to find Patricia: WEBSITE: https://patriciadaly.com/ https://www.facebook.com/Nutritionchoices.ie/ https://www.instagram.com/patriciadalynutri/  Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

I am delighted to be joined by fellow ketogenic nutritionist Patricia Daly. Patricia is an experienced and internationally recognized nutritional therapist (MSc (Advanced Nutrition), dipNT, mBANT, rCNHC), author and educator in the area of integrative cancer support. Patricia is co-author of the book <a href="https://theketogenickitchen.com/" rel="nofollow" target="_blank">The Ketogenic Kitchen</a> with chef Domini Kemp. Where to find Patricia: WEBSITE: <a href="https://patriciadaly.com/" rel="nofollow" target="_blank">https://patriciadaly.com/</a> <a href="https://www.facebook.com/Nutritionchoices.ie/" rel="nofollow" target="_blank">https://www.facebook.com/Nutritionchoices.ie/</a> <a href="https://www.instagram.com/patriciadalynutri/" rel="nofollow" target="_blank">https://www.instagram.com/patriciadalynutri/</a> Where to find me: WEBSITE: <a href="https://www.christinaoman.com/" rel="nofollow" target="_blank">www.christinaoman.com</a> Get my free guides to help you on your way: <a href="https://christina-oman-nutrition.mykajabi.com/ketocheatsheet" rel="nofollow" target="_blank">One page Protein Priority Keto Cheat Sheet</a> <a href="https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide" rel="nofollow" target="_blank">Metabolism Recovery Guide</a> <a href="https://christina-oman-nutrition.mykajabi.com/adrenalrecovery" rel="nofollow" target="_blank">Adrenal Recovery Guide</a> Instagram - <a href="https://www.instagram.com/christinaoman.nutrition/" rel="nofollow" target="_blank">https://www.instagram.com/christinaoman.nutrition/</a> Facebook - <a href="https://www.facebook.com/christinaomannutrition/" rel="nofollow" target="_blank">https://www.facebook.com/christinaomannutrition/</a>

Episode 20 - Keto needs to be personalised

I am so happy to welcome you back to the Podcast. Formerly Keto 360 podcast, we are here as Protein Priority Keto Podcast.  Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

I am so happy to welcome you back to the Podcast. Formerly Keto 360 podcast, we are here as Protein Priority Keto Podcast. Where to find me: WEBSITE: <a href="//www.christinaoman.com" rel="nofollow" target="_blank">www.christinaoman.com</a> Get my free guides to help you on your way: <a href="https://christina-oman-nutrition.mykajabi.com/ketocheatsheet" rel="nofollow" target="_blank">One page Protein Priority Keto Cheat Sheet</a> <a href="https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide" rel="nofollow" target="_blank">Metabolism Recovery Guide</a> <a href="https://christina-oman-nutrition.mykajabi.com/adrenalrecovery" rel="nofollow" target="_blank">Adrenal Recovery Guide</a> Instagram - <a href="https://www.instagram.com/christinaoman.nutrition/" rel="nofollow" target="_blank">https://www.instagram.com/christinaoman.nutrition/</a> Facebook - <a href="https://www.facebook.com/christinaomannutrition/" rel="nofollow" target="_blank">https://www.facebook.com/christinaomannutrition/</a>

Episode 19 - We are back in the room!

Welcome to the latest episode of The Keto 360 Podcast. I'm discussing how eating keto means that we can learn to trust our body's signals and relearn how to feel hungry and satisfied. Don't forget to show some love wherever you listen!

Episode 18 - Trust your body

In this weeks episode I invited a client to come and speak about her journey on keto. As of this episode airing, Samantha has been off sugar (sugar, cereals, grains, starches of all kinds) for 20 weeks. Listen as she shares her incredible story.

Episode 17 - Keto for mental health

In this episode myself and Fabio discuss the influence of our childhood on the food we eat and how we cook.Get access to content not on YouTube: www.patreon.com/ketochristina Support the podcast or want to buy me a coffee?paypal.me/KetoChristina

In this episode myself and Fabio discuss the influence of our childhood on the food we eat and how we cook. Get access to content not on YouTube: <a href="http://www.patreon.com/ketochristina" rel="nofollow" target="_blank">www.patreon.com/ketochristina</a> Support the podcast or want to buy me a coffee? <a href="http://paypal.me/KetoChristina" rel="nofollow" target="_blank">paypal.me/KetoChristina</a>

Episode 16 - How we learned to cook 

I'm talking about net and total carbs again because it's worth reminding ourselves what net carbs were created for and how we're potentially damaging our long term success by not counting total carbs.Audible sent me to the French version but the book is in English https://www.audible.fr/pd/Kick-Ass-with-Mel-Robbins-Livre-Audio/B07CQ62XKN?qid=1540842466&amp;sr=sr_1_1&amp;ref=a_search_c3_1_1&amp;pf_rd_p=f20cf038-cbbb-4fa0-adfe-62ed184d8867&amp;pf_rd_r=V1CX912PH14712FFNW6C&amp;Get access to content not on YouTube: https://www.patreon.com/ketochristinaSupport the podcast or want to buy me a coffee?http://paypal.me/KetoChristina

I'm talking about net and total carbs again because it's worth reminding ourselves what net carbs were created for and how we're potentially damaging our long term success by not counting total carbs. Audible sent me to the French version but the book is in English <a href="https://www.audible.fr/pd/Kick-Ass-with-Mel-Robbins-Livre-Audio/B07CQ62XKN?qid=1540842466&amp;sr=sr_1_1&amp;ref=a_search_c3_1_1&amp;pf_rd_p=f20cf038-cbbb-4fa0-adfe-62ed184d8867&amp;pf_rd_r=V1CX912PH14712FFNW6C&amp;" rel="nofollow" target="_blank">https://www.audible.fr/pd/Kick-Ass-with-Mel-Robbins-Livre-Audio/B07CQ62XKN?qid=1540842466&amp;sr=sr_1_1&amp;ref=a_search_c3_1_1&amp;pf_rd_p=f20cf038-cbbb-4fa0-adfe-62ed184d8867&amp;pf_rd_r=V1CX912PH14712FFNW6C&amp;</a> Get access to content not on YouTube: <a href="https://www.patreon.com/ketochristina" rel="nofollow" target="_blank">https://www.patreon.com/ketochristina</a> Support the podcast or want to buy me a coffee? <a href="http://paypal.me/KetoChristina" rel="nofollow" target="_blank">http://paypal.me/KetoChristina</a>

Episode 15 - Net carbs vs Total carbs

What a question. I used to think yes but after taking the Yale Food Addiction Scale test, I believe that I wasn't addicted to food. Find out why!Yale food addiction test (PDF at the bottom) http://www.midss.org/content/yale-food-addiction-scale-yfasThis week's book: Fat is a Feminist Issue by Susie Orbach (affiliate link) https://amzn.to/2R55OalYouTube Live Q&amp;A Replay: https://youtu.be/jx-K41Gt0Rs

What a question. I used to think yes but after taking the Yale Food Addiction Scale test, I believe that I wasn't addicted to food. Find out why! Yale food addiction test (PDF at the bottom) <a href="http://www.midss.org/content/yale-food-addiction-scale-yfas" rel="nofollow" target="_blank">http://www.midss.org/content/yale-food-addiction-scale-yfas</a> This week's book: Fat is a Feminist Issue by Susie Orbach (affiliate link) <a href="https://amzn.to/2R55Oal" rel="nofollow" target="_blank">https://amzn.to/2R55Oal</a> YouTube Live Q&amp;A Replay: <a href="https://youtu.be/jx-K41Gt0Rs" rel="nofollow" target="_blank">https://youtu.be/jx-K41Gt0Rs</a>

Episode 14 - Are you addicted to food?

Keto

Thank you Christina! You are a wealth of Keto Knowledge!

Thank you Keto_Christina

Hosted by Certified Ketogenic Nutritionist Christina Oman, this is the Protein Priority Keto Podcast. The only place to learn how to do Protein Priority Keto in a way that protects your metabolism, keeps your hormones balanced and makes weight loss sustainable. Covering all things keto and carnivore diet for health and weight loss. Christina has over 6 years experience working exclusively with Ketogenic and Carnivore Metabolic Therapies in her practice. Uniquely positioned to help with weight loss, Christina herself lost more than 45kg (100lbs) using a ketogenic diet.

Protein Priority Keto Podcast

Hey ketofam! Episode 13 is my tips for beginners. I've done a few videos on this but the longer I'm keto the more I learn and I really would like to save anyone from making the same mistakes as me! Learn my lesson so to speak. On Sunday 21st of October 2018 I will be hosting a YouTube Live Q&amp;A event so make sure you head on over to YT to join. 10pm CEST, 9pm Irish, 1pm PDT, 3pm CDT, 4pm EDT, 6am AEST (Monday 22nd).As always if you enjoyed the episode and would like to contribute to the cause you can donate here http://paypal.me/KetoChristinaAlternatively if you would like to become a member of my Patreon community you can do that here https://www.patreon.com/ketochristina

Hey ketofam! Episode 13 is my tips for beginners. I've done a few videos on this but the longer I'm keto the more I learn and I really would like to save anyone from making the same mistakes as me! Learn my lesson so to speak. On Sunday 21st of October 2018 I will be hosting a YouTube Live Q&amp;A event so make sure you head on over to YT to join. 10pm CEST, 9pm Irish, 1pm PDT, 3pm CDT, 4pm EDT, 6am AEST (Monday 22nd). As always if you enjoyed the episode and would like to contribute to the cause you can donate here <a href="http://paypal.me/KetoChristina" rel="nofollow" target="_blank">http://paypal.me/KetoChristina</a> Alternatively if you would like to become a member of my Patreon community you can do that here <a href="https://www.patreon.com/ketochristina" rel="nofollow" target="_blank">https://www.patreon.com/ketochristina</a>

Episode 13 Tips for Beginners

Welcome to this week's episode of The Keto 360 Podcast. This week I'm discussing my plans for busting through my year long weight loss plateau.

Episode 4 - Plateau Busting Plan

Spreading the message about keto and how this way of eating can help people heal themselves needs to be shouted from every rooftop. This week I'm talking about how I think a Ketofest Europe can help us do just that.

Episode 3 - Ketofest Europe

Sorry about the gardener who started mowing halfway through! URGH. On this episode I talk about the carb cravings that hit me last week and what happened. If you like the podcast and would like to support what I do here please feel free to visit Patreon https://www.patreon.com/ketochristina or you can buy me a coffee here http://paypal.me/KetoChristina

Sorry about the gardener who started mowing halfway through! URGH. On this episode I talk about the carb cravings that hit me last week and what happened. If you like the podcast and would like to support what I do here please feel free to visit Patreon <a href="https://www.patreon.com/ketochristina" rel="nofollow" target="_blank">https://www.patreon.com/ketochristina</a> or you can buy me a coffee here <a href="http://paypal.me/KetoChristina" rel="nofollow" target="_blank">http://paypal.me/KetoChristina</a>

Episode 7 Carb Cravings

In this episode I've got a wonderful guest, my sister Brenda (instagram @keto_brenda) who is talking about going through the menopause early due to treatment for cancer and how she managed with supplementation and keto. You can hear more of us here http://www.ketosisters.ie/keto-sisters-podcast-episode-1-why-slimming-clubs-dont-work/ If you enjoyed this episode you can contribute to the podcast by becoming a Patron https://www.patreon.com/ketochristina or by buying me a cup of coffee http://paypal.me/KetoChristina

In this episode I've got a wonderful guest, my sister Brenda (instagram @keto_brenda) who is talking about going through the menopause early due to treatment for cancer and how she managed with supplementation and keto. You can hear more of us here <a href="http://www.ketosisters.ie/keto-sisters-podcast-episode-1-why-slimming-clubs-dont-work/" rel="nofollow" target="_blank">http://www.ketosisters.ie/keto-sisters-podcast-episode-1-why-slimming-clubs-dont-work/</a> If you enjoyed this episode you can contribute to the podcast by becoming a Patron <a href="https://www.patreon.com/ketochristina" rel="nofollow" target="_blank">https://www.patreon.com/ketochristina</a> or by buying me a cup of coffee <a href="http://paypal.me/KetoChristina" rel="nofollow" target="_blank">http://paypal.me/KetoChristina</a>

Episode 10 Keto and the menopause

We don't like feeling uncomfortable whether that's hurt, anger, deprivation so we seek comfort in things that don't really bring us any comfort, just a temporary numbing.Here is the video from Will Smith: https://www.youtube.com/watch?v=Hpd61o6TvXMSupport the podcast on Patreon:https://www.patreon.com/ketochristinaOr buy me a coffee! paypal.me/KetoChristina

We don't like feeling uncomfortable whether that's hurt, anger, deprivation so we seek comfort in things that don't really bring us any comfort, just a temporary numbing. Here is the video from Will Smith: <a href="https://www.youtube.com/watch?v=Hpd61o6TvXM" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=Hpd61o6TvXM</a> Support the podcast on Patreon: <a href="https://www.patreon.com/ketochristina" rel="nofollow" target="_blank">https://www.patreon.com/ketochristina</a> Or buy me a coffee! <a href="http://paypal.me/KetoChristina" rel="nofollow" target="_blank">paypal.me/KetoChristina</a>

Episode 5 False Comforts

Hey there ketofam! In today's episode I want to give my take on social media and how we can use it to help us balanced with a bit of perspective. The book that I reference is The Dorito Effect by Mark Schatzker (affiliate link https://amzn.to/2MVs9IV) Want to buy me a coffee? Thanks! paypal.me/KetoChristina

Hey there ketofam! In today's episode I want to give my take on social media and how we can use it to help us balanced with a bit of perspective. The book that I reference is The Dorito Effect by Mark Schatzker (affiliate link <a href="https://amzn.to/2MVs9IV" rel="nofollow" target="_blank">https://amzn.to/2MVs9IV</a>) Want to buy me a coffee? Thanks! <a href="http://paypal.me/KetoChristina" rel="nofollow" target="_blank">paypal.me/KetoChristina</a>

Episode 6 The good, the bad and the ugly of social media

There are a few ways that you can track your optimum ketone levels. Not all are necessary for beginners but it's good to understand how certain foods effect your blood glucose and ketones. These are affiliate links, they don't cost you anything extra but means that I get a small percentage of the sale to keep the lights on!Urine Ketone Test Strips - https://amzn.to/2CSCBNKKetonix Ketone Breath Monitor - https://amzn.to/2NG3ecQKetoMojo Blood Ketone and Glucose Monitor - http://bestketonetest.com?afmc=7b&amp;utm_campaign=7b&amp;utm_source=leaddyno&amp;utm_medium=affiliateWant to buy me a coffee? http://paypal.me/KetoChristina

There are a few ways that you can track your optimum ketone levels. Not all are necessary for beginners but it's good to understand how certain foods effect your blood glucose and ketones. These are affiliate links, they don't cost you anything extra but means that I get a small percentage of the sale to keep the lights on! Urine Ketone Test Strips - <a href="https://amzn.to/2CSCBNK" rel="nofollow" target="_blank">https://amzn.to/2CSCBNK</a> Ketonix Ketone Breath Monitor - <a href="https://amzn.to/2NG3ecQ" rel="nofollow" target="_blank">https://amzn.to/2NG3ecQ</a> KetoMojo Blood Ketone and Glucose Monitor - <a href="http://bestketonetest.com?afmc=7b&amp;utm_campaign=7b&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="nofollow" target="_blank">http://bestketonetest.com?afmc=7b&amp;utm_campaign=7b&amp;utm_source=leaddyno&amp;utm_medium=affiliate</a> Want to buy me a coffee? <a href="http://paypal.me/KetoChristina" rel="nofollow" target="_blank">http://paypal.me/KetoChristina</a>

Episode 9 Tracking Ketones

On this episode of The Keto 360 Podcast I'm talking about keto for beginners and what I feel that people really need to get themselves started on Keto. Thanks everyone for your support, if you've enjoyed the podcast please let me know! If you would like to buy me a coffee you can do so here http://paypal.me/KetoChristina

On this episode of The Keto 360 Podcast I'm talking about keto for beginners and what I feel that people really need to get themselves started on Keto. Thanks everyone for your support, if you've enjoyed the podcast please let me know! If you would like to buy me a coffee you can do so here <a href="http://paypal.me/KetoChristina" rel="nofollow" target="_blank">http://paypal.me/KetoChristina</a>

Episode 8 Keto For Beginners

Hey ketofam. Episode 12 is talking about my keto experience travelling to Rome on holidays. I walked a massive 60km in 3.5 days and had a wonderful time. Keto sisters' podcast: https://anchor.fm/keto-sisters-podcast

Hey ketofam. Episode 12 is talking about my keto experience travelling to Rome on holidays. I walked a massive 60km in 3.5 days and had a wonderful time. Keto sisters' podcast: <a href="https://anchor.fm/keto-sisters-podcast" rel="nofollow" target="_blank">https://anchor.fm/keto-sisters-podcast</a>

Episode 12 Keto Roman Holiday

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The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!