The gym can be a tough to space to maximize your workout if you’re not too familiar with the environment. The coaches break up some simple methods to navigate your workout regardless of the space.

Episode 146 : Gym navigation 

We all start our fitness journey somewhere, here Angel and David remind us to be nice in the gym setting.

Episode 145 : Be nice 

Coach Angel is just days away from welcoming his baby daughter into the world, he’s discussing with coach David.

Episode 144 : Tummy time 

Fresh off the New York Giants winning their first playoff game in over a decade, coaches Angel and Jacques how changing your coach can truly influence the end result.

Episode 143 : Coaching matters 

The second half of this two-part episode where coaches David and Jacques discuss some of the most searched fitness questions.

Episode 142 : Most common fitness questions Part II

Coaches David and Jacques pick out common fitness questions and give their takes.

Episode 141 : Common fitness questions Part I

Coach Angel takes the reigns as he goes solo on the topic of New Year’s resolutions.

Episode 140 : New Year’s Resolutions

Coaches and Angel and Jacques bring each other up to speed on current goings on.

Episode 139 : Catching up with Jacques 

Coaches Jacques and Angel discuss the key factors that hydration and heat have influencing exercise.

Episode 138 : Hydration, Heat & Exercise

Coaches Angel and David cover the topic of Olympic lifting.

Episode 137 : Olympic lifting 

Personal Trainers Angel Sanchez, David Bravo and Jacques Delaugère combine thoughts, practices and experiences of being in the fitness industry. Three different minds taking you through all planes of motion: including but not limited to nutrition, movement and regeneration.

This week David and Angel lead the way with their first encounters with Jacques, during his absence this episode.

Episode 136 : Jacques memories

On this episode we talk about some of our favourite moments with the infamous David Bravo.

Episode 135 : David Bravo Memories

The guys have all been fortunate to have been a part of some great gym cultures, especially while learning their trade.

Episode 134 : Gym Culture 

The gang learn about David’s future plans and how he’ll be spending most of his time now.

Episode 133 : David leaves?

This week the team discusses the psychological aspects of training and the by products that come with it.

Episode 132 : Psychological effects 

The ACL tear might be the most common injury in the NFL, we break down why we think this might be.

Episode 131 : NFL ACL tears

The term sport can mean a few different things, so the team decided to dissect what is generally as a sport then the kinds that might be in the grey area.

Episode 130 : What is a sport? 

Should we stretch before we workout? The team unpacks this highly debated topic that’s often covered in the health and wellness industry.

Episode 129 : Stretching

As trainers we do often get asked if there are specific exercises for a gender, and here we give our thoughts and debunk this assumption.

Episode 128 : Gender specific training 

This is arguably one of the most asked questions we get as trainers, so we unpack this topic with our experience and thoughts combined.

Episode 127 : Training frequency 

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