life is not always sunshine and rainbows and bitch, that's okay. be angry, be annoyed. feel your feelings, even if they're not positive. life is meant to have ups and downs, you can't always have the sunshine sticking out of your ass. tune in to see why annie + mariah have created and incorporated the mantra and mindset of annie's SIL, "be like katie"!

life is not always sunshine and rainbows and bitch, that's okay. be angry, be annoyed. feel your feelings, even if they're not positive. life is meant to have ups and downs, you can't always have the sunshine sticking out of your ass. tune in to see why annie + mariah have created and incorporated the mantra and mindset of annie's SIL, "be like katie"!

#belikekatie

this week, you guys get Annie all to yourselves as Mariah is at home adjusting to new life as a mom! tune in to hear really great mom tips from Annie's most recent experience traveling 4,000 miles cross country with a wild toddler. learn about what to bring, how to keep your kiddo calm, + more!!

this week, you guys get Annie all to yourselves as Mariah is at home adjusting to new life as a mom! tune in to hear really great mom tips from Annie's most recent experience traveling 4,000 miles cross country with a wild toddler. learn about what to bring, how to keep your kiddo calm, + more!!

traveling with a toddler

hey guys! sorry we've been MIA for a little bit. annie took a much needed vacay and mariah was doing last minute nesting before baby B arrives. catch up with us to hear all about annie's trip, how mariah's feeling &amp; some changes that are coming for NLU!

hey guys! sorry we've been MIA for a little bit. annie took a much needed vacay and mariah was doing last minute nesting before baby B arrives. catch up with us to hear all about annie's trip, how mariah's feeling &amp; some changes that are coming for NLU!

updates + changes

on today’s mini episode, annie and mariah are having a little fun by discussing a few types of flags that you often find in relationships and what they consider a red or green flag. so here’s to flags— may we know them, may we identify them + may we absolutely avoid the red ones at all costs 

on today’s mini episode, annie and mariah are having a little fun by discussing a few types of flags that you often find in relationships and what they consider a red or green flag. so here’s to flags— may we know them, may we identify them + may we absolutely avoid the red ones at all costs

red flag, green flag 

this week on the pod, we’re talking all things boudoir! we're breaking down reasons on why you should try it at least once, some ideas for outfit inspo, how to be confident and conquer this fear that most people have when considering a more risque type of photoshoot, No matter what you look like, it’s time to stop making excuses and to do the damn thing! you will be so happy that you did.. xo

this week on the pod, we’re talking all things boudoir! we're breaking down reasons on why you should try it at least once, some ideas for outfit inspo, how to be confident and conquer this fear that most people have when considering a more risque type of photoshoot, No matter what you look like, it’s time to stop making excuses and to do the damn thing! you will be so happy that you did.. xo

take the damn photos

it sure sounds like common sense but sometimes you need a reminder that YOU are in complete control of what you consume on social media. in this episode, we’re going into way more detail about how you can spring clean your socials + step by step advice on where to start.

it sure sounds like common sense but sometimes you need a reminder that YOU are in complete control of what you consume on social media. in this episode, we’re going into way more detail about how you can spring clean your socials + step by step advice on where to start.

spring cleaning: social media edition

has anyone ever copied you? stolen your original idea? not provided credit where credit is due? this week we're talking shit + trying to navigate around the conversation of imitation. is imitation actually a form of flattery or is it just f'n annoying? we're talking about ways to confront someone, when to let the shit go, and ways to do the absolute opposite. per usual, we're sharing personal experiences and diving into our thoughts on this topic.. which, we are sure that you can relate too!

has anyone ever copied you? stolen your original idea? not provided credit where credit is due? this week we're talking shit + trying to navigate around the conversation of imitation. is imitation actually a form of flattery or is it just f'n annoying? we're talking about ways to confront someone, when to let the shit go, and ways to do the absolute opposite. per usual, we're sharing personal experiences and diving into our thoughts on this topic.. which, we are sure that you can relate too!

conversation of imitation

we realize that most of our listener's listen to our podcast to escape from reality but, there's an important conversation that needs to be shared. although we may be discussing a current event, there is reasoning behind it - annie's family. tune in to hear why the war on Ukraine hits so close to home for her + resources for how you may be able to help.

we realize that most of our listener's listen to our podcast to escape from reality but, there's an important conversation that needs to be shared. although we may be discussing a current event, there is reasoning behind it - annie's family. tune in to hear why the war on Ukraine hits so close to home for her + resources for how you may be able to help.

praying for peace

a lil' change up! get to know your hosts better as they run through a cute questionnaire. some answers may leave you hanging, but don't worry, we'll dive deeper into these questions in future episodes. make sure you stick around for the tea!

a lil' change up! get to know your hosts better as they run through a cute questionnaire. some answers may leave you hanging, but don't worry, we'll dive deeper into these questions in future episodes. make sure you stick around for the tea!

get to know us better

our world is so consumed by social media that often times, we don't recognize the effect it can have on our mind, body, and soul. while the internet can be a place of positivity, it can simultaneously tear us down. body dysmorphia, imposter syndrome, anxiety + depression can be heavily triggered just by constantly comparing your life to another's while scrolling non-stop. join your hosts for this heavy topic &amp; why a social media cleanse may be necessary for you

our world is so consumed by social media that often times, we don't recognize the effect it can have on our mind, body, and soul. while the internet can be a place of positivity, it can simultaneously tear us down. body dysmorphia, imposter syndrome, anxiety + depression can be heavily triggered just by constantly comparing your life to another's while scrolling non-stop. join your hosts for this heavy topic &amp; why a social media cleanse may be necessary for you

unrealistic standards

Having experienced so much in just their 26 years of life, childhood friends Annie + Mariah are unraveling their lives to connect with you. From professional endeavors to personal experiences, these ladies are ready to dig deep into the good, bad and uncomfortable. Bring an open mind as they engage in relatable conversations that will leave you smiling, crying and questioning everything you thought you knew. These two are taking it there and they’ll leave nothing left unsaid.

our mini episodes are back! tune in to hear about products that annie + mariah 10/10 recommend. all the items are linked on our instagram page for easy access shopping!

our mini episodes are back! tune in to hear about products that annie + mariah 10/10 recommend. all the items are linked on our instagram page for easy access shopping!

mini series - flavors of the month

take a trip down memory lane as annie + mariah talk about all things high school —what the ffff they were thinking, regrets they have, memories they cherish, &amp; all the chaos that comes with growing and finding ourselves as we navigate through this part of life. class of 2013, this episode is for you!

take a trip down memory lane as annie + mariah talk about all things high school —what the ffff they were thinking, regrets they have, memories they cherish, &amp; all the chaos that comes with growing and finding ourselves as we navigate through this part of life. class of 2013, this episode is for you!

hashtag seniors ‘13

as a business owner, you want to be respected and appreciated and, as a customer, you want to feel the same in return. sit down with us as mariah speaks on a personal experience with a company that really rubbed her the wrong way. as a business owner, annie explains personal dilemmas that she's encountered and how to go about handling all da bullshit that comes with a bizzznesss

as a business owner, you want to be respected and appreciated and, as a customer, you want to feel the same in return. sit down with us as mariah speaks on a personal experience with a company that really rubbed her the wrong way. as a business owner, annie explains personal dilemmas that she's encountered and how to go about handling all da bullshit that comes with a bizzznesss

gimme da bizness

ahh valentines day.. another hallmark holiday that most people love to hate. Join your hosts as they break down this day of the year that has been deemed unnecessary by the masses. From gift ideas for that special person in your life to diving into the drama-filled lives of pop culture’s most famous, Annie + Mariah are covering everything that lies within this mushy, gushy holiday. xoxo

ahh valentines day.. another hallmark holiday that most people love to hate. Join your hosts as they break down this day of the year that has been deemed unnecessary by the masses. From gift ideas for that special person in your life to diving into the drama-filled lives of pop culture’s most famous, Annie + Mariah are covering everything that lies within this mushy, gushy holiday. xoxo

feb 15 is the real holiday

Have you ever felt stuck in your current life situation? You know what you want but are having difficulty seeing the path to get there? We’ve been there before and we’re actually there now. Annie + Mariah are explaining how they both need a reset in their lives, a total 180, and how they’re navigating the changes.

Have you ever felt stuck in your current life situation? You know what you want but are having difficulty seeing the path to get there? We’ve been there before and we’re actually there now. Annie + Mariah are explaining how they both need a reset in their lives, a total 180, and how they’re navigating the changes.

where's the reset button?

Welcome back to NLU season 2! It's 2022 and it feels we've all been in this year before. In this episode, annie + mariah are catching up on life since season 1 concluded. See what they've been up too and what they have planned for the year to come. Grab your coffee, pour a glass of wine. This season, nothing will be left unsaid!

Welcome back to NLU season 2! It's 2022 and it feels we've all been in this year before. In this episode, annie + mariah are catching up on life since season 1 concluded. See what they've been up too and what they have planned for the year to come. Grab your coffee, pour a glass of wine. This season, nothing will be left unsaid!

2020.. too?!

surprise! we decided to give you guys a lil bonus episode to tune into while we are on our season break. listen in as we give you annie's full reaction to the news that was announced in episode 10. we'll see you all again real soon! xo, annie + mariah

surprise! we decided to give you guys a lil bonus episode to tune into while we are on our season break. listen in as we give you annie's full reaction to the news that was announced in episode 10. we'll see you all again real soon! xo, annie + mariah

bonus, baby!

Short ‘n sweet season one recap bayyybe! We cannot thank you all enough for allowing us to willingly air out our dirty laundry. Whatever you may be going through, we will always be the ones to let you know that you’re not alone. We hope we grabbed your attention and you stick around for the long haul. This episode ends with a bombshell, so make sure you listen through to the end! Season two will be filled with so much relatable tea that y’all are gonna have to go buy a bigger mug! We’ll see you sooner than later! xo

Short ‘n sweet season one recap bayyybe! We cannot thank you all enough for allowing us to willingly air out our dirty laundry. Whatever you may be going through, we will always be the ones to let you know that you’re not alone. We hope we grabbed your attention and you stick around for the long haul. This episode ends with a bombshell, so make sure you listen through to the end! Season two will be filled with so much relatable tea that y’all are gonna have to go buy a bigger mug! We’ll see you sooner than later! xo

that's a wrap, baby

TW: depression, suicidal thoughtsWhen reflecting on a time when you were so low, it’s almost offensive to think that someone else was simultaneously experiencing an ultimate high. It’s almost like, how dare you be happy while I'm suffering!? In this episode, we’ll walk you through where each of us were, this time, last year. One of us was figuring out how to get out of a rough season and learning how to bring upon a happy, peaceful life while the other neared inpatient psychiatric treatment. Join us as we share how to get through the ‘suck’ and create a life that’s worth living.

TW: depression, suicidal thoughtsWhen reflecting on a time when you were so low, it’s almost offensive to think that someone else was simultaneously experiencing an ultimate high. It’s almost like, how dare you be happy while I'm suffering!? In this episode, we’ll walk you through where each of us were, this time, last year. One of us was figuring out how to get out of a rough season and learning how to bring upon a happy, peaceful life while the other neared inpatient psychiatric treatment. Join us as we share how to get through the ‘suck’ and create a life that’s worth living.

someone’s best day could be someone else's worst

TRIGGER WARNING - depressionDays get shorter, the sun peeks through less and less. Weather gets colder, opportunities for adventures come up short. Kids are back in school, illnesses are on the rise. Basically, as the leaves fall to the ground, so do we. Seasonal depression is very much a REAL thing that is also highly dependent upon where you live. Explore ways that we combat the impending, darker seasons while trying to maintain a happy &amp; healthy mindset.

TRIGGER WARNING - depressionDays get shorter, the sun peeks through less and less. Weather gets colder, opportunities for adventures come up short. Kids are back in school, illnesses are on the rise. Basically, as the leaves fall to the ground, so do we. Seasonal depression is very much a REAL thing that is also highly dependent upon where you live. Explore ways that we combat the impending, darker seasons while trying to maintain a happy &amp; healthy mindset.

it's just for a season

Nothing Left Unsaid

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

OwlTail

Best Parenting Podcasts

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!