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The Mind Movement Project

Education, entertainment and probably some banter between the hosts, Ben and Bianca. The show covers various topics around training, movement, nutrition, behaviour and mindset. The podcast caters to anyone wanting to improve themselves and learn. Between Ben and Bianca, there's a lot of experience and a wealth of knowledge.

Popular episodes

All episodes

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

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Episode #8 The importance of being coachable!

In the first episode of 2022 we discuss what it means to be coachable as a client, the job of the coach and the job of the client! We talk about WHY this is important and how it will influence your results! For more info, head to: https://instagram.com/themindmovementproject_ To find out more about Ben head to: https://instagram.com/coachbenwright To find out more about Bianca head to: https://instagram.com/coachbiancanatalia

26mins

14 Jan 2022

Rank #1

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Episode #7 Planning a training program

Have you ever written a program for yourself or a client and been a bit stuck? In this episode of The Mind Movement Project we talk about the steps in putting a program together! We start with the steps you need to take before actually writing the program and then ways of putting it together based on the individual and their abilities. For more info, head to: https://instagram.com/themindmovementproject_ To find out more about Ben head to: https://instagram.com/coachbenwright To find out more about Bianca head to: https://instagram.com/coachbiancanatalia

31mins

25 Nov 2021

Rank #2

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Episode #6 Why Personal Trainers fail & How to be successful in the industry

In this episode of the Mind Movement Project we talk about why personal trainers fail, the mistakes we made and things we did when we first started out. We also go through some steps in how to be successful in the industry. If you're new to the industry or you're currently struggling to build your business, this episode is for you!  For more info, head to: https://instagram.com/themindmovementproject_ To find out more about Ben head to: https://instagram.com/coachbenwright To find out more about Bianca head to: https://instagram.com/coachbiancanatalia

36mins

11 Nov 2021

Rank #3

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Episode #5 How to enter a gaining phase, when to push with training & tools to increase performance!

In this episode, we talk about when & how to enter a gaining phase, when to push training & the tools you need to increase performance! We also go through some common mistakes we commonly find that many people make! For more info, head to: https://instagram.com/themindmovementproject_ To find out more about Ben head to: https://instagram.com/coachbenwright To find out more about Bianca head to: https://instagram.com/coachbiancanatalia

29mins

28 Oct 2021

Rank #4

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Episode #4 Overcoming mental barriers after injury

In this episode of the Mind Movement Project, we have our first guest Matt Hampton join us! He opens up about his Pec injury, surgery & talks about the mental obstacles he faced and his mindset during this time. As coaches, we see so many clients discouraged by injury. This episodes aim is to encourage you to keep moving and training  around injury where possible. You can always do something. For more info, head to: https://instagram.com/themindmovementproject_ To find out more about Ben head to: https://instagram.com/coachbenwright To find out more about Bianca head to: https://instagram.com/coachbiancanatalia To find out more about Matt head to: https://instagram.com/matthamptonpt

39mins

30 Sep 2021

Rank #5

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Episode #3 All Things Fat Loss

In this episode, we dive into how to achieve sustainable fat loss, common mistakes when striving to lose body fat and how and when to implement a cut. For more info, head to: https://instagram.com/themindmovementproject_ To find out more about Ben head to: https://instagram.com/coachbenwright To find out more about Bianca head to: https://instagram.com/coachbiancanatalia

35mins

16 Sep 2021

Rank #6

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Episode #2 How to stay "motivated" to train during lockdown & how to survive the pandemic as a small business

The Mind Movement Project Episode #2 - This episode dives into how to stay "motivated" to train during lockdown & how to survive the pandemic as a small business. We talk about how motivation doesn't really exist in this time and go into other avenues of getting your training done. We also talk about how it's necessary for all businesses to adapt during this time in order to still exist. To find out more about Ben head to: https://instagram.com/coachbenwright To find out more about Bianca head to: https://instagram.com/coachbiancanatalia

26mins

5 Sep 2021

Rank #7

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Episode #1 Who are we?

The Mind Movement Project Episode #1 - This episode is about the hosts, Ben and Bianca and what they're about, and what kinds of experiences they had when they first started their own health and fitness journeys.  To find out more about Ben head to: https://instagram.com/coachbenwright To find out more about Bianca head to: https://instagram.com/coachbiancanatalia

21mins

23 Aug 2021

Rank #8