Guided Relaxation Session
Guided Relaxation Session
Listen to this episode when you have a moment to yourself to sit/lie down and relax. It will help you tune into yourself... Read more
4 Apr 2021
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17mins
Ep 26: Alex Murphy Answering Questions on Kinstretch, Coaching, & Life
Ep 26: Alex Murphy Answering Questions on Kinstretch, Coaching, & Life
Alex Murphy (@coach_alexmurphy) joins me to discuss the fascinating path that led her where she is today: a brilliant an... Read more
7 Mar 2021
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1hr 57mins
Ep 25: Empathy & Kindness Science and Strategies for Cultivating Them
Ep 25: Empathy & Kindness Science and Strategies for Cultivating Them
In this episode, I dive into many insights and ideas from Jamil Zaki and his book The War for Kindness: Building Empathy... Read more
2 Jan 2021
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33mins
Ep 24: Hope, Optimism, and Pushing Through the Fear of a Letdown
Ep 24: Hope, Optimism, and Pushing Through the Fear of a Letdown
In this episode, I discuss why I believe hope is such a powerful quality, skill, and state to build and reinforce. I sha... Read more
13 Oct 2020
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22mins
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Little Chair Chat 1: A Conversation About Conversations
Little Chair Chat 1: A Conversation About Conversations
Here's what this is all about:👉🏻 Honest, deep conversations are valuable and important. They develop greater connectio... Read more
20 Aug 2020
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9mins
Ep 23: Sasha Joseph Neulinger on inner child, self-judgement, self-awareness and so much more
Ep 23: Sasha Joseph Neulinger on inner child, self-judgement, self-awareness and so much more
Sasha Joseph Neulinger and I speak about relating better to people, cultivating self-love, overcoming trauma and self-ju... Read more
18 Aug 2020
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2hr 1min
Ep 22: Steven Kane on Live Online Coaching, Strength and StrongFirst Training, and much more
Ep 22: Steven Kane on Live Online Coaching, Strength and StrongFirst Training, and much more
In this episode, Steven and I discuss our experiences with live online training/classes, his experience with getting Str... Read more
28 Mar 2020
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1hr 13mins
Ep 21: Amir Zandinejad on mental health, mobility, aerobic training and so much more!
Ep 21: Amir Zandinejad on mental health, mobility, aerobic training and so much more!
In this episode Amir (@beardthebestyoucanbe) and I have some light and heavy conversations on mental health and mindset:... Read more
22 Mar 2020
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1hr 43mins
Ep 20: Concussive Gratitude
Ep 20: Concussive Gratitude
This is a story about a (poorly managed) concussion I got, and how it gifted me greater gratitude. I share a strategy I ... Read more
10 Mar 2020
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11mins
Ep 19: Things Fall Apart - Managing Success, Pain, and Progress
Ep 19: Things Fall Apart - Managing Success, Pain, and Progress
In this episode, I talk about Entropy, a gradual decline into disorder.I discuss my Hourglass Analogy as a way to visual... Read more
18 Feb 2020
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14mins
