Cover image of The Lift Your Life Podcast

The Lift Your Life Podcast

Hosted by Online Fitness And Mindset Coach Lucy CookeAre You Ready To Lift Your Life? Your Weekly Podcast To Help Motivate, Empower, Educate And Bring Out The BEST Version of You. Covering All Things ... Read more

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Ep. 124 | Staying On Track When Lacking Motivation

Ep. 124 | Staying On Track When Lacking Motivation

In this weeks episode I share some of my top tips/strategies' for how you can stay focused and on track when motivation ... Read more

13 Jul 2022

17mins

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Ep. 123 | Nailing The Reverse Diet

Ep. 123 | Nailing The Reverse Diet

In this weeks episode I bring a small update on where I am it in my reverse diet currently in terms of bodyweight, food ... Read more

6 Jul 2022

26mins

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Ep. 122 | How Your Sleep Is Screwing Your Diet, Training & Health

Ep. 122 | How Your Sleep Is Screwing Your Diet, Training & Health

In this weeks episode I share the reasons why & how poor sleep negatively impacts you diet, exercise & overall h... Read more

29 Jun 2022

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Ep. 121 | Overcome Weekend Overeating

Ep. 121 | Overcome Weekend Overeating

In this weeks episode I share my top tips & advice for you can overcome weekend overeating once & for all. Foll... Read more

22 Jun 2022

16mins

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Ep. 120 | My Photoshoot Prep Wrap Up

Ep. 120 | My Photoshoot Prep Wrap Up

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15 Jun 2022

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Ep 119: Body Image As A Strongwoman ft Chloe Brennan

Ep 119: Body Image As A Strongwoman ft Chloe Brennan

In todays episode,  I am joined by Chloe Brennan. We discuss Chloe's journey in moving up in weight category- and how sh... Read more

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Ep 117: Breaking Binge Eating & Food Freedom ft Amy Pickering

Ep 117: Breaking Binge Eating & Food Freedom ft Amy Pickering

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Ep 116: From Lifestyle To Bodybuilding ft Leanne Hayes

Ep 116: From Lifestyle To Bodybuilding ft Leanne Hayes

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Ep. 115 | The Psychology Of Binge Eating pt 2: How To Overcome Binge Eating

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