98. Prostate Health and Low T with Dr. Eric Yarnell
98. Prostate Health and Low T with Dr. Eric Yarnell
The lack of awareness around men’s health is a public health problem that my next guest is tackling. As people age, men ... Read more
1 Jul 2022
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36mins
97. How Much Vitamin D Do You Need?
97. How Much Vitamin D Do You Need?
Vitamin D sup[p[orts healthy bones, healthy muscle mass and strength, balance, a strong immune system, skin health, brai... Read more
28 Jun 2022
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11mins
96. Six Surprising Benefits of Vitamin D
96. Six Surprising Benefits of Vitamin D
Vitamin D does a lot more than support healthy bones. Vitamin D supports brain health, muscle size and strength, heart h... Read more
21 Jun 2022
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15mins
95. How to Boost Your Dopamine and Oxytocin
95. How to Boost Your Dopamine and Oxytocin
Learn how to boost feel-good dopamine and oxytocin to help you create a more connected, healthier and joyful life. Resou... Read more
1 Apr 2022
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22mins
94. Using Food as Medicine
94. Using Food as Medicine
In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains an... Read more
11 Mar 2022
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18mins
93. Vitamin K for Bone, Brain, Immune and Liver Health
93. Vitamin K for Bone, Brain, Immune and Liver Health
People often talk of vitamin K as though it was a single vitamin; however, vitamin K is a category that contains differe... Read more
4 Mar 2022
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13mins
92. Top Nutrients for Brain Health
92. Top Nutrients for Brain Health
The top three nutrients for brain health are acetyl L-carnitine, alpha lipoic acid and huperzine A. Learn what they can ... Read more
25 Feb 2022
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14mins
91. Top Thyroid Nutrients
91. Top Thyroid Nutrients
One in every 300 adults has hypothyroidism and as much as 20% of women over 60 years old suffer from low thyroid functio... Read more
21 Jan 2022
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29mins
90. Best Botanicals for Prostate Health
90. Best Botanicals for Prostate Health
Benign prostatic hyperplasia (BPH) and prostate cancer are two of the most common men’s health concerns as they age. Lea... Read more
14 Jan 2022
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20mins
89. Substance Abuse and Brain Development with Dr. Krista Anderson-Ross
89. Substance Abuse and Brain Development with Dr. Krista Anderson-Ross
Substance abuse in teens is more common than it’s ever been. Mental health challenges, the pandemic, social pressures an... Read more
7 Jan 2022
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47mins