New, expectant or aspiring mama? You’ve come to the right place. Learn from holistic health experts—and moms like you—about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.
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Real food for pregnancy with Lily Nichols
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. In this episode you'll hear all about: What are some of the most common misconceptions about prenatal nutrition? What are a few foods that provide vital nutrients for mama and baby? How could conventional prenatal nutrition guidelines be improved? And more! Visit her here: https://lilynicholsrdn.com/ Book websites: realfoodforGD.com (includes free video series on gestational diabetes + a comprehensive online course) and realfoodforpregnancy.com (Grab the first chapter of the book for free!) Insta and Twitter: @lilynicholsRDN More great podcast episodes with a prenatal + postpartum nutrition focus: Your Body During Breastfeeding with Courtney Hasseman (nutrition during breastfeeding) The Whole30 and Whole30 Mamas Club (nutrition for moms) with Stephanie Greunke Prenatal Nutrition with Melissa Mor Preconception Nutrition with Ryann Kipping Functional Nutrition for Fertility, Pregnancy, and Motherhood with Andrea White
30 Jul 2019