Ranked #1
Dr Stacy Sims - Women are not Small Men
Dr Stacy Sims - Women are not Small Men
This week, Bek introduces the amazing Dr. Stacy Sims to the team to talk about the key points to think about as a woman ... Read more
7 Nov 2019
•
33mins
Ranked #2
Open Water Swimming and Sighting
Open Water Swimming and Sighting
How to do deep water running properly. Bek explains how to run like you're in the water and bringing your foot through.... Read more
27 May 2019
•
25mins
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Ranked #3
Siri's Secret Sauce
Siri's Secret Sauce
What is Siri's secret to avoid getting sick and dealing with sickness? What is the secret for off season life, but prep... Read more
22 Nov 2019
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45mins
Ranked #4
Siri Lindley and Tony Robbins - Letting Go of Fear
Siri Lindley and Tony Robbins - Letting Go of Fear
A special bonus episode where Siri tells her story to Tony Robbins on his podcast about her journey to World Champion Tr... Read more
25 Jul 2019
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1hr 32mins
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Ranked #5
Fear Will Destroy You or Drive You
Fear Will Destroy You or Drive You
We all experience fear. Fear of failure, fear of rejection, fear that we’re just not enough – fear is a common current t... Read more
15 Aug 2019
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39mins
Ranked #6
Dealing with Loss. The Victim or the Warrior
Dealing with Loss. The Victim or the Warrior
It’s been a sad week for Siri & Bek with two losses. However, this week is serving as a lesson in turning pain into... Read more
28 Oct 2019
•
33mins
Ranked #7
Daily Priming for Success and Happiness
Daily Priming for Success and Happiness
Siri and Bek introduce the Priming exercise to help you be in a better mental state and send out good thoughts to those ... Read more
24 Jun 2019
•
27mins
Ranked #8
The Importance of Recovery
The Importance of Recovery
This week Bek talks about the 70.3 World Champs in Nice. She also goes deep into the importance of Recovery and we intro... Read more
9 Sep 2019
•
35mins
Ranked #9
Taking Time Off - You won't lose as much fitness as you think
Taking Time Off - You won't lose as much fitness as you think
Bek reminds us about how taking off a few weeks to heal any injuries or sickness is OK because you won't lose as much fi... Read more
1 Jul 2019
•
41mins
Ranked #10
Kona Wrap and Off Season Training
Kona Wrap and Off Season Training
Kona Wrap-UpAthletes talk about Kona being an island that will either lift you up or smack you down. Remember that it d... Read more
15 Oct 2019
•
41mins
Ranked #11
The Power of Presence
The Power of Presence
In this weeks episode, Siri is back from Los Angeles doing a Tony Robbins Global Youth Leadership Summit. She shares ho... Read more
5 Aug 2019
•
34mins
Ranked #12
Hormones, Faster Transitions and Panic Attacks
Hormones, Faster Transitions and Panic Attacks
HormonesOlder, female athletes don't need to take more hormones, but watching what you eat, taking care of your bodies a... Read more
3 Jun 2019
•
42mins
Ranked #13
Bonus: I am not a statistic
Bonus: I am not a statistic
Good morning everyone, and welcome to the Bed Head Chronicles. And Merry Christmas Eve!I feel so incredibly grateful to ... Read more
24 Dec 2019
•
3mins
Ranked #14
Running Hard Off The Bike
Running Hard Off The Bike
Bek talks about time trial bikes vs road bike and the clubs Quintanaroo discount.He also explains her recommendation and... Read more
9 Jul 2019
•
21mins
Ranked #15
Injury Prevention and Management
Injury Prevention and Management
Key Tips:Avoid injury all together.Once you start feeling something might not be right, if you have a "niggle": STOP. ... Read more
9 Oct 2019
•
25mins
Ranked #16
Race Preparation and Nutrition
Race Preparation and Nutrition
Salt LoadingRemember that the hotter it is, the more you need salt. Drinking electrolytes is okay, but there's a chance... Read more
25 Sep 2019
•
27mins
Ranked #17
Siri Live with Triathlete Magazine
Siri Live with Triathlete Magazine
Triathlete Magazine invites Siri to do a Live AMA. Listen to Siri's advice on topics such as: how does an athlete know ... Read more
27 Jun 2019
•
1hr
Ranked #18
Team Sirius Swim Secrets
Team Sirius Swim Secrets
Maddy sends positive vibes and well wishes to Siri and Bek, then welcomes about 20 new TSTC members. Be part of Team Bel... Read more
2 Dec 2019
•
40mins
Ranked #19
Maricarmen Farias - Monterrey 70.3 Age Group Win
Maricarmen Farias - Monterrey 70.3 Age Group Win
Bek and Siri bring on Maricarmen to talk about how she's changed since being part of Team Sirius and how Sirishe knew sh... Read more
13 May 2019
•
43mins
Ranked #20
The Benefits of Racing Anyway
The Benefits of Racing Anyway
In this week's live chat, Bek and Siri express their excitement for their athletes results over the weekend.Siri also ma... Read more
15 Jul 2019
•
31mins
