Every year the student athletes of the BHS Cheer team ask me to compile a playlist for their weekend at State. Well here it is. From Taylor Swift to Hannah Montana, Calvin Harris to Kap Slap and from One Republic to Awolnation. Oh, and I squeezed in a gem from Prince.

The Road To State 2014

Bouncing along somewhere between 122 - 127 bpm here's a continuous mix of blissful summertime sounds. Blaze, Musiq, Black Science Orchestra and Kings of Tomorrow rub shoulders with old school sounds from Richie Rich. Pour a long one with ice, step into your mankini and play this loud and on loop.  Listen &amp; enjoy  Milneshine

Summer Pool Party

Going back to the old school for this weekender mix I have indulged my self with some floor filling crowd-pleasers.  Stand out tracks for me are 'Overdose of Joy' which I embarrassingly admit I first heard just a few weeks ago (I know!), and Ashford &amp; Simpson's 'It Seems To Hang On' which I include here as a tribute to the recently departed Nick Ashford.   Listen &amp; enjoy.   Milneshine  1. Don't Let Love Get You Down - Archie Bell &amp; The Drells 2. Overdose of Joy - The Eugene Record 3. Looking Up To You - Michael Wycoff 4. Say You Love Me Girl - Breakwater 5. You Know How To Love Me - Phyllis Hyman 6. It Seems To Hang On - Ashford &amp; Simpson 7. Somebody Help Me Out - Beggar &amp; Co. 8. Shake It Up Tonight - Cheryl Lynn 9. Welcome To Our World (Of Merry Music) - Mass Production 10. Another Star - Stevie Wonder 11. Disco Nights - G.Q 12. Expansions - Lonnie Liston Smith 13. Galaxy of Love - Crown Heights Affair 14. What's Your Name - Leon Ware

Soul Weekender Vol. 1

Milneshine Soul

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The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!