Cover image of Optimal Living Daily - ARCHIVE 3 - Episodes 601-900 ONLY

Optimal Living Daily - ARCHIVE 3 - Episodes 601-900 ONLY

This is an archive show (Episode 601-900 only). For the newest episodes, subscribe to the regular podcast Optimal Health Daily in your favorite podcast app!

Ranked #1

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522: The Anger Iceberg by Kyle Benson of Gottman.com

522: The Anger Iceberg by Kyle Benson of Gottman.com

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserv... Read more

16 May 2017

8mins

Ranked #2

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316: Productivity 101 - Part 1 by Steve Pavlina

316: Productivity 101 - Part 1 by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his... Read more

22 Oct 2016

8mins

Ranked #3

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387: 30 Things to Let Go of Before the New Year - Part 2 by Marc Chernoff of MarcAndAngel.com

387: 30 Things to Let Go of Before the New Year - Part 2 by Marc Chernoff of MarcAndAngel.com

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have bee... Read more

1 Jan 2017

8mins

Ranked #4

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303: Meditation: The Most Fundamental Habit by Leo Babauta of Zen Habits

303: Meditation: The Most Fundamental Habit by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s ... Read more

9 Oct 2016

8mins

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Ranked #5

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416: How to Master the Art of Slowing Down by Courtney Carver of Be More With Less

416: How to Master the Art of Slowing Down by Courtney Carver of Be More With Less

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do ... Read more

30 Jan 2017

8mins

Ranked #6

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413: Why We Have Regret by Leo Babauta of Zen Habits

413: Why We Have Regret by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s ... Read more

27 Jan 2017

9mins

Ranked #7

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367: Can I Get Him to Stop Watching TV & Check Email Like a Minimalist from the Audiobook: Essential Essays by The Minimalists

367: Can I Get Him to Stop Watching TV & Check Email Like a Minimalist from the Audiobook: Essential Essays by The Minimalists

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff... Read more

12 Dec 2016

8mins

Ranked #8

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423: Inbox Minimalism by Ethan Waldman with The Minimalists

423: Inbox Minimalism by Ethan Waldman with The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. ... Read more

6 Feb 2017

9mins

Ranked #9

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326: 5 Things You Should Know About Letting Go - Part 1 by Marc Chernoff of Marc & Angel

326: 5 Things You Should Know About Letting Go - Part 1 by Marc Chernoff of Marc & Angel

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have bee... Read more

1 Nov 2016

8mins

Ranked #10

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488: How I'm Living Small in a Not So Tiny Home by Cait Flanders

488: How I'm Living Small in a Not So Tiny Home by Cait Flanders

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a mini... Read more

12 Apr 2017

9mins

Ranked #11

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398: Minimizing Vacation Photos & More from The Minimalists

398: Minimizing Vacation Photos & More from The Minimalists

Joshua Fields Millburn & Ryan Nicodemus (The Minimalists) write about living a meaningful life with less stuff for 4... Read more

12 Jan 2017

8mins

Ranked #12

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361: 3 Things I've Been Doing to Increase My Productivity (That You Haven't Heard Before) by Kalen Bruce of Money Mini Blog

361: 3 Things I've Been Doing to Increase My Productivity (That You Haven't Heard Before) by Kalen Bruce of Money Mini Blog

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a stud... Read more

6 Dec 2016

7mins

Ranked #13

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306: 5 Simple Questions that Will Make You 5 Times More Successful - Part 1 by Marc Chernoff of Marc and Angel Hack Life

306: 5 Simple Questions that Will Make You 5 Times More Successful - Part 1 by Marc Chernoff of Marc and Angel Hack Life

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have bee... Read more

12 Oct 2016

7mins

Ranked #14

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386: 30 Things to Let Go of Before the New Year - Part 1 by Marc Chernoff of Marc & Angel

386: 30 Things to Let Go of Before the New Year - Part 1 by Marc Chernoff of Marc & Angel

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have bee... Read more

31 Dec 2016

8mins

Ranked #15

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424: Manifesting Made Easy by Jen Mazer

424: Manifesting Made Easy by Jen Mazer

Jen Mazer Is the Queen of Manifestation. She’s always been able to dream up outrageous adventures and actually live them... Read more

7 Feb 2017

8mins

Ranked #16

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391: When to Get Your Eyes Off the Screen by Courtney Carver of Be More With Less

391: When to Get Your Eyes Off the Screen by Courtney Carver of Be More With Less

Courtney Carver of Be More With Less was stopped in her tracks with a scary MS diagnosis after decades of debt, disconte... Read more

5 Jan 2017

7mins

Ranked #17

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376: A New Christmas Gift Rule in Our Household by J. Money of Budgets Are Sexy

376: A New Christmas Gift Rule in Our Household by J. Money of Budgets Are Sexy

J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now play... Read more

21 Dec 2016

6mins

Ranked #18

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540: How to Answer "What Do You Do?" by Kristin Wong

540: How to Answer "What Do You Do?" by Kristin Wong

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She fre... Read more

3 Jun 2017

10mins

Ranked #19

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531: Diversify Your Identity - Part 2 by Mark Manson

531: Diversify Your Identity - Part 2 by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his f... Read more

25 May 2017

8mins

Ranked #20

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407: If You're Experiencing Imposter Syndrome, This is For You by Kristin Wong

407: If You're Experiencing Imposter Syndrome, This is For You by Kristin Wong

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she sea... Read more

21 Jan 2017

6mins

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