Amanda Leve

Amanda Leve 2019 Adcc Trials Winner

Amanda Leve Interview

Corey Beasley

Corey Beasley is a world class coach and responsible for the strength and conditioning of many star performers in the UFC. Check out this interview to learn about what strength and conditioning training is like at the highest peaks of our sport!

Corey Beasley is a world class coach and responsible for the strength and conditioning of many star performers in the UFC. Check out this interview to learn about what strength and conditioning training is like at the highest peaks of our sport!

Corey Beasley Interview - Elite Strength And Conditioning

Tony Robbins

In this episode of the show, Charlie shares what he learned from Tony Robbins' Unleash The Power Within live event! This is a short episode packed with information about creating beliefs, reprogramming our minds, and building a stronger mindset. Check it out!

In this episode of the show, Charlie shares what he learned from Tony Robbins' Unleash The Power Within live event! This is a short episode packed with information about creating beliefs, reprogramming our minds, and building a stronger mindset. Check it out!

What Did I Learn From Tony Robbins?

Henry Akins

Rickson Gracie

Henry Akins is regarded as one of Rickson Gracie's top students. For years, Henry has educated the world in the secrets of Gracie Jiu Jitsu. He has introduced the community to a new way of looking at BJJ that Henry called "Hidden Jiu Jitsu". Inspired by Rickson Gracie's "Invisible Jiu Jitsu", the concepts developed by Henry Akins have timelessly proved effective on the mats. As a member of one of the best lineages in BJJ history, Henry Akins teaches a more detailed approach to the martial art. In this episode of the show, Henry and Charlie talk about the fundamentals of Jiu Jitsu and why the detailed or "invisible" actions are often the most powerful. Henry shares the story of his introduction to Brazilian Jiu Jitsu and why he chose to train with Rickson Gracie. Key takeaways include the importance of detail, teacher training, and good instructors! It is essential to ensure you are learning only from the best. This show gives key insights into a modern Jiu Jitsu genius! Applicable on and off the mats, a BJJ lifestyle helps a person hone their confidence and build strength in all aspects of life! If you enjoyed this episode with Henry Akins, make sure you subscribe and share with a friend! Much love!

Henry Akins is regarded as one of Rickson Gracie's top students. For years, Henry has educated the world in the secrets of Gracie Jiu Jitsu. He has introduced the community to a new way of looking at BJJ that Henry called "Hidden Jiu Jitsu". Inspired by Rickson Gracie's "Invisible Jiu Jitsu", the concepts developed by Henry Akins have timelessly proved effective on the mats. As a member of one of the best lineages in BJJ history, Henry Akins teaches a more detailed approach to the martial art. In this episode of the show, Henry and Charlie talk about the fundamentals of Jiu Jitsu and why the detailed or "invisible" actions are often the most powerful. Henry shares the story of his introduction to Brazilian Jiu Jitsu and why he chose to train with Rickson Gracie. Key takeaways include the importance of detail, teacher training, and good instructors! It is essential to ensure you are learning only from the best. This show gives key insights into a modern Jiu Jitsu genius! Applicable on and off the mats, a BJJ lifestyle helps a person hone their confidence and build strength in all aspects of life! If you enjoyed this episode with Henry Akins, make sure you subscribe and share with a friend! Much love!

#7 - Henry Akins On Rickson Gracie And Hidden Jiu Jitsu

Kroyler Gracie

Kroyler Gracie is the grandson of Helio Gracie. As a nephew to Rickson, Relson, Royce, Rorian, and Royler Gracie, Kroyler was raised among some of the best Brazilian Jiu Jitsu teachers in the world. On this episode of the Charlie Vinch show, we talk about the Gracie Family lineage and values. Kroyler shares what it was like to grow up inside of the Gracie family and experience difficult and detail-oriented training since he was a kid. As an adult, Kroyler learned to adapt his Jiu Jitsu practice into a powerful mindset. On this show, we talk about happiness and how to maintain a positive attitude, even when the world seems to be falling apart. Kroyler Gracie is an incredible teacher and Jiu Jitsu athlete. In this episode, Kroyler shares his experiences on the mats and helps us to understand how BJJ can influence us as a human being. Jiu Jitsu is about unity and connected through a shared love for a martial art. Kroyler Gracie is a wonderful ambassador for this messsage. Check out this episode and share it with a friend! Remember to leave a review and subscribe. Thank you!

Kroyler Gracie is the grandson of Helio Gracie. As a nephew to Rickson, Relson, Royce, Rorian, and Royler Gracie, Kroyler was raised among some of the best Brazilian Jiu Jitsu teachers in the world. On this episode of the Charlie Vinch show, we talk about the Gracie Family lineage and values. Kroyler shares what it was like to grow up inside of the Gracie family and experience difficult and detail-oriented training since he was a kid. As an adult, Kroyler learned to adapt his Jiu Jitsu practice into a powerful mindset. On this show, we talk about happiness and how to maintain a positive attitude, even when the world seems to be falling apart. Kroyler Gracie is an incredible teacher and Jiu Jitsu athlete. In this episode, Kroyler shares his experiences on the mats and helps us to understand how BJJ can influence us as a human being. Jiu Jitsu is about unity and connected through a shared love for a martial art. Kroyler Gracie is a wonderful ambassador for this messsage. Check out this episode and share it with a friend! Remember to leave a review and subscribe. Thank you!

#6 - Kroyler Gracie Interview

Richard Bressler

When Rorian Gracie first began teaching Gracie Jiu Jitsu in America, he encountered a young Richard Bressler. Through a series of fortunate events, Richard Bressler began training BJJ with Rorian Gracie before anyone else had the privilege. In the early days of the first “Gracie Garage”, Richard Bressler got to know the Gracie Family closely. Over the years, Bressler became the first person to receive a black-belt in Gracie Jiu-Jitsu directly from Rorian Gracie.   On this episode of the Charlie Vinch show, Richard Bressler shares his story. This tale of the martial arts lifestyle is inspiring and serves to document the early history of Gracie Jiu-Jitsu inside of America. In 2020, this martial art has developed a massive following. If you are a fan of BJJ, you will not want to miss this story from the earliest days of the sport inside of America.   Richard Bressler shared about what it was like to experience BJJ for the first time with the Gracie Family. He also discusses why he stayed with BJJ, his diet and lifestyle as an older practitioner, and how to implement Gracie Jiu Jitsu into your life on and off the mat.   Key takeaways: you don’t always need to be the strongest person on the mat.   Thank you to the legendary Richard Bressler for joining the show! Want to learn more about martial arts, mindset, training, and performance? Subscribe to this podcast for more interviews with martial arts legends.

When Rorian Gracie first began teaching Gracie Jiu Jitsu in America, he encountered a young Richard Bressler. Through a series of fortunate events, Richard Bressler began training BJJ with Rorian Gracie before anyone else had the privilege. In the early days of the first “Gracie Garage”, Richard Bressler got to know the Gracie Family closely. Over the years, Bressler became the first person to receive a black-belt in Gracie Jiu-Jitsu directly from Rorian Gracie. On this episode of the Charlie Vinch show, Richard Bressler shares his story. This tale of the martial arts lifestyle is inspiring and serves to document the early history of Gracie Jiu-Jitsu inside of America. In 2020, this martial art has developed a massive following. If you are a fan of BJJ, you will not want to miss this story from the earliest days of the sport inside of America. Richard Bressler shared about what it was like to experience BJJ for the first time with the Gracie Family. He also discusses why he stayed with BJJ, his diet and lifestyle as an older practitioner, and how to implement Gracie Jiu Jitsu into your life on and off the mat. Key takeaways: you don’t always need to be the strongest person on the mat. Thank you to the legendary Richard Bressler for joining the show! Want to learn more about martial arts, mindset, training, and performance? Subscribe to this podcast for more interviews with martial arts legends.

Rorian Gracie’s First Student: Richard Bressler

Gracie Jiu Jitsu

Relson Gracie Jiu Jitsu

Phil Migliarese

Phil MIgliarese is a sixth degree black belt under Relson Gracie. He’s the owner of Balance Studios in Philadelphia, PA. Creator of Yoga for Fighters, Phil Migliarese has always pioneered Yoga in Brazilian Jiu Jitsu as an essential part of BJJ strength and conditioning.   You can check out everything happening at Balance Studios at this link:   https://www.balancestudios.net/   On this episode of the Charlie Vinch show, Phil Migliarese shares his story of starting Brazilian Jiu Jitsu under the Relson Gracie lineage. As a kid, Phil Migliarese and his brother Ricardo trained Jiu Jitsu closely with the legendary Gracie family.   Participating in some of the early “Gracie in Action” videos gave the Migliarese brothers an early introduction to Brazilian Jiu Jitsu. For years, Phil and his brother have been key evidence of the effectiveness of BJJ on-and-off the mats.   Watch this interview with Phil Migliarese and learn about:   Yoga in BJJ Martial arts mindset What it was like to train at the Gracie Academy in the early days!   You do not want to miss this interview with the legendary Phil Migliarese. Want to learn more about martial arts, mindset, training, and performance? Subscribe to this podcast for more interviews with martial arts legen

Phil MIgliarese is a sixth degree black belt under Relson Gracie. He’s the owner of Balance Studios in Philadelphia, PA. Creator of Yoga for Fighters, Phil Migliarese has always pioneered Yoga in Brazilian Jiu Jitsu as an essential part of BJJ strength and conditioning. You can check out everything happening at Balance Studios at this link: <a href="https://www.balancestudios.net/" rel="nofollow" target="_blank">https://www.balancestudios.net/</a> On this episode of the Charlie Vinch show, Phil Migliarese shares his story of starting Brazilian Jiu Jitsu under the Relson Gracie lineage. As a kid, Phil Migliarese and his brother Ricardo trained Jiu Jitsu closely with the legendary Gracie family. Participating in some of the early “Gracie in Action” videos gave the Migliarese brothers an early introduction to Brazilian Jiu Jitsu. For years, Phil and his brother have been key evidence of the effectiveness of BJJ on-and-off the mats. Watch this interview with Phil Migliarese and learn about: Yoga in BJJ Martial arts mindset What it was like to train at the Gracie Academy in the early days! You do not want to miss this interview with the legendary Phil Migliarese. Want to learn more about martial arts, mindset, training, and performance? Subscribe to this podcast for more interviews with martial arts legen

Phil Migliarese Interview: Relson Gracie Jiu Jitsu

Mark DiSalvo

BJJ specific strength training is key to developing a top Brazilian jiu-jitsu game. BJJ strength and conditioning includes kettlebells, body weight training, yoga, movement drills, barbell training, and (of course) sparring on the mats. In this episode of the Charlie Vinch show, we are joined by  Mark Disalvo, the top strength and conditioning coach of Marcelo Garcia. From Marcelo’s academy in New York city, Mark Disalvo has trained some of the best including Matheus Diniz and Marcos Tinoco   Strength and conditioning for martial arts is essential to understand to avoid injury and maximize performance. BJJ strength training must be performed in such a way as to optimize training-time while also still allowing for gains in muscle-mass.   Sport-specific BJJ strength training involves figuring out the appropriate sets and reps for your sport. On this show, Mark Disalvo discusses BJJ strength and conditioning and helps Jiu-jitsu athletes understand what they can implement from a champion’s lifestyle. Thank you to Mark Disavlo for joining the show! Want to learn more about martial arts, mindset, training, and performance? Subscribe to this podcast for more interviews with martial arts legends.

BJJ specific strength training is key to developing a top Brazilian jiu-jitsu game. BJJ strength and conditioning includes kettlebells, body weight training, yoga, movement drills, barbell training, and (of course) sparring on the mats. In this episode of the Charlie Vinch show, we are joined by  Mark Disalvo, the top strength and conditioning coach of Marcelo Garcia. From Marcelo’s academy in New York city, Mark Disalvo has trained some of the best including Matheus Diniz and Marcos Tinoco Strength and conditioning for martial arts is essential to understand to avoid injury and maximize performance. BJJ strength training must be performed in such a way as to optimize training-time while also still allowing for gains in muscle-mass. Sport-specific BJJ strength training involves figuring out the appropriate sets and reps for your sport. On this show, Mark Disalvo discusses BJJ strength and conditioning and helps Jiu-jitsu athletes understand what they can implement from a champion’s lifestyle. Thank you to Mark Disavlo for joining the show! Want to learn more about martial arts, mindset, training, and performance? Subscribe to this podcast for more interviews with martial arts legends.

BJJ Strength Training With Mark Disalvo

Pablo Ambrosio

Want to learn the proper nutrition for becoming a fighter in the martial arts? Watch this episode with Pablo Ambrosio. In this episode, we discuss the best diets for fighters, the martial arts lifestyle and how to utilize nutrition and health to ensure success on-and-off the mats.   Co-founder and head of programming at Perseverance Strength and Conditioning, Pablo Ambrosio is well-equipped to help us understand our the best diet for a fighter. On this show, we field answers from students at Budo Martial Arts Studio and help them understand the best ways ensure their bodies are in peak physical condition.   During 2020, more and more people are becoming interested in health and nutrition in order to boost your immune systems and stay healthy. If we study the diets of fighters and champions, we can learn some key takeaways to help our bodies fight infection. On this show, we talk about the power of nutrition and key foods you want to ensure you eat in orders to stay healthy.   On this show, Pablo Ambrosio and Charlie Vinch talk about:   How much protein to eat How many carbs to eat The power of consistency   At the end of the day, it doesn’t matter which diet you choose… Consistency is the key. Our bodies all work differently regardless of if you follow the Gracie Diet, the Paleo Diet, Veganism, a Carniviore Diet, or anything in between. All our bodies function differently. Listen to your body and find what works best for you.   Consistency over intensity.   All of this and more on this episode with Pablo Ambrosio! Want to learn more about martial arts, mindset, training, and performance? Subscribe to this podcast for more interviews with martial arts legends.

Want to learn the proper nutrition for becoming a fighter in the martial arts? Watch this episode with Pablo Ambrosio. In this episode, we discuss the best diets for fighters, the martial arts lifestyle and how to utilize nutrition and health to ensure success on-and-off the mats. Co-founder and head of programming at Perseverance Strength and Conditioning, Pablo Ambrosio is well-equipped to help us understand our the best diet for a fighter. On this show, we field answers from students at Budo Martial Arts Studio and help them understand the best ways ensure their bodies are in peak physical condition. During 2020, more and more people are becoming interested in health and nutrition in order to boost your immune systems and stay healthy. If we study the diets of fighters and champions, we can learn some key takeaways to help our bodies fight infection. On this show, we talk about the power of nutrition and key foods you want to ensure you eat in orders to stay healthy. On this show, Pablo Ambrosio and Charlie Vinch talk about: How much protein to eat How many carbs to eat The power of consistency At the end of the day, it doesn’t matter which diet you choose… Consistency is the key. Our bodies all work differently regardless of if you follow the Gracie Diet, the Paleo Diet, Veganism, a Carniviore Diet, or anything in between. All our bodies function differently. Listen to your body and find what works best for you. Consistency over intensity. All of this and more on this episode with Pablo Ambrosio! Want to learn more about martial arts, mindset, training, and performance? Subscribe to this podcast for more interviews with martial arts legends.

Fighter Diets With Pablo Ambrosio

Joe Lauzon

Joe Lauzon is a legend in the Ultimate Fighting Championship (UFC). Beginning with his victory in “The Ultimate Fighter”, Joe Lauzon would go on to become a world-class lightweight fighter, tied for post-fight bonus awards with Nate Diaz.   On this episode of the Charlie Vinch Show, Joe Lauzon discusses his career in the UFC. Key to this episode is the topic of overcoming adversity. Joe Lauzon walks us through how to develop a champion mindset by sharing lessons he wishes he had known earlier in his career.   Joe Lauzon is amazing teacher for anyone looking to begin their journey into the martial arts. On this show, Joe and Charlie also discuss topics like how to get your kids to do martial arts, even if they don’t want to.   Thanks to Joe Lauzon for joining us on the show! Want to learn more about martial arts, mindset, training, and performance? Subscribe to this podcast for more interviews with martial arts legends.

Joe Lauzon is a legend in the Ultimate Fighting Championship (UFC). Beginning with his victory in “The Ultimate Fighter”, Joe Lauzon would go on to become a world-class lightweight fighter, tied for post-fight bonus awards with Nate Diaz. On this episode of the Charlie Vinch Show, Joe Lauzon discusses his career in the UFC. Key to this episode is the topic of overcoming adversity. Joe Lauzon walks us through how to develop a champion mindset by sharing lessons he wishes he had known earlier in his career. Joe Lauzon is amazing teacher for anyone looking to begin their journey into the martial arts. On this show, Joe and Charlie also discuss topics like how to get your kids to do martial arts, even if they don’t want to. Thanks to Joe Lauzon for joining us on the show! Want to learn more about martial arts, mindset, training, and performance? Subscribe to this podcast for more interviews with martial arts legends.

Joe Lauzon On Overcoming Adversity

The Charlie Vinch Show is about mindset, martial arts, lifestyle, entrepreneurship, and cool ideas!

Charlie Vinch has tapped into a unique and interesting part of content. Enjoyed it!

Awesome content

Charlie is a great guy with great guests! Very good show highly recommend.

Charlie Vinch Show

The Charlie Vinch Show

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

OwlTail

Roger Ailes started Fox News and is described by many as one of the main drivers of the polarisation of US politics. 
If you don't know about Ailie you should. A great place to start is the ShowTime miniseries "The Loudest Voice". 
This interview is with Joe Lindsley who worked directly for Ailes for 2 years. 
"Very earlier on, Roger called me Ailes Junior. He told my dad, 'I've never met anyone more like me than Joe.'" As the protégé of Fox News chairman Roger Ailes, Joe Lindsley was closer to the man who built Fox News than any Fox executive.
Lindsley recounts how Ailes would routinely ask him to change media coverage of stories based on 'who is good and bad' and how Ailes said 'there is no such thing as truth'. 
This interview corroborates much of the TV miniseries "The Loudest Voice".

A 1st hand account of Roger Ailes

"Very earlier on, Roger called me Ailes Junior. He told my dad, 'I've never met anyone more like me than Joe.'" As the protégé of Fox News chairman Roger Ailes, Joe Lindsley was closer to the man who built Fox News than any Fox executive. He helped write Ailes' speeches, sat next to him at executive meetings, and went to church with his family on Sundays. What moved the ambitious twenty-something to abandon the conservative media titan? For a deeper dive into his epic odyssey, check out Joe's memoir — Fake News / True Story: www.inkshares.com/books/fake-news-true-story

Reckonings

"Very earlier on, Roger called me Ailes Junior. He told my dad, 'I've never met anyone more like me than Joe.'" As the protégé of Fox News chairman Roger Ailes, Joe Lindsley was closer to the man who built Fox News than any Fox executive. He helped write Ailes' speeches, sat next to him at executive meetings, and went to church with his family on Sundays. What moved the ambitious twenty-something to abandon the conservative media titan? For a deeper dive into his epic odyssey, check out Joe's memoir — Fake News / True Story: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.inkshares.com%2Fbooks%2Ffake-news-true-story&amp;token=d4a977-1-1558671273247" rel="nofollow noopener" target="_blank">www.inkshares.com/books/fake-news-true-story</a>

#18 || The defection of a Roger Ailes warrior

Former British Prime Minister Tony Blair sits down with Glenn Thrush in London to discuss the relationship between American and British politics, his close relationship with the Clintons, Brexit, and the danger of approaching politics with a closed-mind.

POLITICO's Off Message

Former British Prime Minister Tony Blair sits down with Glenn Thrush in London to discuss the relationship between American and British politics, his close relationship with the Clintons, Brexit, and the danger of approaching politics with a closed-mind.

Tony Blair: Centrism may be dead

Best Non-Current Politics Podcasts

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

[Contains mature themes] He reached out because a year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation, and a revelation about their communication.

Where Should We Begin? with Esther Perel

[Contains mature themes] He reached out because a year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation, and a revelation about their communication.

I've Had Better

 Welcome!  My guest today is Dr. John Gottman, one of the world's leading experts on how to have an amazing relationship.  He and his wife Julie currently operate The Gottman Institute in Seattle, offering numerous resources and training.  Join us for a deep dive into their work!  Dr. Gottman’s findings are largely based on the conclusions he has made over many years of research and observations of couples. He and his team have how to be a master (and avoid being a disaster) at relationship.  Dr. Gottman discusses the following topics:   “The Sound Relationship House” - what is the foundation for a relationship that lasts?  Learn the importance of having high expectations in relationship, and also uncover ways in which what you'd *think* would be good for your relationship is actually counterproductive.  Dr. Gottman identifies Styles of Confronting Conflict:  Volatile, Validating, and Conflict-Avoiding. All of these conflict styles can lead to successful relationships. Learn what to do if you and your partner are mismatched in your conflict style.  Dr. Gottman discusses “bids” we make with our partner as an attempt to connect. Are you a "yes" to your partner's bids? Are they a yes to yours?  “Bids” that fail are often the beginnings of conflict. How do things change if you start paying attention and responding to your partner's bids in a positive way?  Mindfulness is the key to noticing these bids and avoiding conflict.  “Small Things Often” - a reminder to turn toward these bids in the small moments of life.  Dr. Gottman's concept of startup is a way of thinking about what you bring to your interactions with your partner. Do you start in a place that's already positive, and thinking highly of your partner? Or do you start in a place where you are suspecting the worst of your partner?  Build up your emotional bank account with small compliments (deposits).  According to John, there are three phases of any relationship:  Falling in Love (initial), Building Trust (middle), and Cherishing Your Partner (long-term intimacy). What phase are you in? The key to success is using strategies that are appropriate for where you are in your relationship.  The key to more sex is having the freedom to say "no" without being punished for it. If refusing sex can actually have a positive payoff, then it will actually lead to a couple having a more satisfying (and frequent) sex life.  Do you ever wonder how to make a good relationship GREAT? Focus on cherishing your partner.  What if YOU are the only partner who wants to make changes?  Can you make a difference?  Absolutely. Learn how shifts in your approach can have a profound affect on your relationship.  The key to success in a relationship isn't that nothing bad ever happens. It's how well you as a couple learn how to repair after those things occur. John discusses how you can learn to repair, and the positive effects that has on long-term relationships.  Do you know how to decide if you’re in a bad relationship?  When you're with your partner, are you at your best? Or are you veering off towards your worst? Gottman offers this simple guideline for how to know whether to stay or go. Also what to think about BEFORE you decide that you're on the wrong path.   Join us for these topics and more.  Dr. Gottman has practical information that can improve your relationship TODAY!   Links and Resources:  What Makes Love Last: How to Build Trust and Avoid Betrayal by Dr. John Gottman  The Gottman Institute, Seattle   www.gottman.com    www.neilsattin.com/gottman    (visit to download a .pdf of this episode guide along with John Gottman's "Dreams in Conflict" exercise to help couples who seem to have irreconcilable differences. You can also text “PASSION” to 33444 for instructions on how to download the guide. If you download the guide within the first week of this show's airing, you will also qualify for a chance to win a free signed copy of Dr. Gottman’s book "What Makes Love Last".) The Relationship Alive Community on Facebook Amazing intro/outro music provided courtesy of: The Railsplitters - Check them Out! 

Relationship Alive!

Welcome!  My guest today is Dr. John Gottman, one of the world's leading experts on how to have an amazing relationship.  He and his wife Julie currently operate The Gottman Institute in Seattle, offering numerous resources and training.  Join us for a deep dive into their work! Dr. Gottman’s findings are largely based on the conclusions he has made over many years of research and observations of couples. He and his team have how to be a master (and avoid being a disaster) at relationship. Dr. Gottman discusses the following topics: <ul> <li> “The Sound Relationship House” - what is the foundation for a relationship that lasts?</li> <li> Learn the importance of having high expectations in relationship, and also uncover ways in which what you'd *think* would be good for your relationship is actually counterproductive.</li> <li> Dr. Gottman identifies Styles of Confronting Conflict:  Volatile, Validating, and Conflict-Avoiding. All of these conflict styles can lead to successful relationships. Learn what to do if you and your partner are mismatched in your conflict style.</li> <li> Dr. Gottman discusses “bids” we make with our partner as an attempt to connect. Are you a "yes" to your partner's bids? Are they a yes to yours?</li> <li> “Bids” that fail are often the beginnings of conflict. How do things change if you start paying attention and responding to your partner's bids in a positive way?</li> <li> Mindfulness is the key to noticing these bids and avoiding conflict.</li> <li> “Small Things Often” - a reminder to turn toward these bids in the small moments of life.</li> <li> Dr. Gottman's concept of startup is a way of thinking about what you bring to your interactions with your partner. Do you start in a place that's already positive, and thinking highly of your partner? Or do you start in a place where you are suspecting the worst of your partner?</li> <li> Build up your emotional bank account with small compliments (deposits).</li> <li> According to John, there are three phases of any relationship:  Falling in Love (initial), Building Trust (middle), and Cherishing Your Partner (long-term intimacy). What phase are you in? The key to success is using strategies that are appropriate for where you are in your relationship.</li> <li> The key to more sex is having the freedom to say "no" without being punished for it. If refusing sex can actually have a positive payoff, then it will actually lead to a couple having a more satisfying (and frequent) sex life.</li> <li> Do you ever wonder how to make a good relationship GREAT? Focus on cherishing your partner.</li> <li> What if YOU are the only partner who wants to make changes?  Can you make a difference?  Absolutely. Learn how shifts in your approach can have a profound affect on your relationship.</li> <li> The key to success in a relationship isn't that nothing bad ever happens. It's how well you as a couple learn how to repair after those things occur. John discusses how you can learn to repair, and the positive effects that has on long-term relationships.</li> <li> Do you know how to decide if you’re in a bad relationship?  When you're with your partner, are you at your best? Or are you veering off towards your worst? Gottman offers this simple guideline for how to know whether to stay or go. Also what to think about BEFORE you decide that you're on the wrong path.</li> </ul> Join us for these topics and more.  Dr. Gottman has practical information that can improve your relationship TODAY!  Links and Resources: <a href="http://www.amazon.com/What-Makes-Love-Last-Betrayal/dp/1451608489/" rel="noopener nofollow" target="_blank">What Makes Love Last: How to Build Trust and Avoid Betrayal</a> by Dr. John Gottman The Gottman Institute, Seattle <a href="http://www.gottman.com" rel="nofollow" target="_blank"> www.gottman.com</a> <a href="http://www.neilsattin.com/gottman" rel="nofollow" target="_blank">www.neilsattin.com/gottman</a>    (visit to download a .pdf of this episode guide along with John Gottman's "Dreams in Conflict" exercise to help couples who seem to have irreconcilable differences. You can also text “PASSION” to 33444 for instructions on how to download the guide. If you download the guide within the first week of this show's airing, you will also qualify for a chance to win a free signed copy of Dr. Gottman’s book "What Makes Love Last".) The <a href="https://www.facebook.com/groups/RelationshipAliveCommunity/" rel="noopener nofollow" target="_blank">Relationship Alive Community</a> on Facebook Amazing intro/outro music provided courtesy of: <a href="http://www.therailsplitters.com/" rel="noopener nofollow" target="_blank">The Railsplitters - Check them Out! </a>

The Charlie Vinch Show

Weekly hand curated podcast episodes for learning