Ranked #1
How Keeping The Bar Low Can Change The World
How Keeping The Bar Low Can Change The World
A year ago my friend Jennifer Knowles made a simple set of 4 daily goals to make the most of her Summer. This quickly ex... Read more
11 Jun 2019
•
47mins
Ranked #2
Overcoming Self Sabotage and Self Defeating Thoughts and Habits
Overcoming Self Sabotage and Self Defeating Thoughts and Habits
Do you have a sense of being stuck and unable to get out of your own way? Do you sense that you could be doing more with... Read more
27 Feb 2019
•
1hr 2mins
Ranked #3
Conversation with my brother Seth Randall: Negotiating Forgiveness and Maintaining Boundaries
Conversation with my brother Seth Randall: Negotiating Forgiveness and Maintaining Boundaries
My brother Seth has been an extraordinary support to me in healing from Complex PTSD which he too deals with. His compas... Read more
17 Jan 2020
•
1hr 21mins
Ranked #4
Completing A Marathon Made Me Feel Like A Loser: Why You Can’t Find Self Acceptance &How To Fix That
Completing A Marathon Made Me Feel Like A Loser: Why You Can’t Find Self Acceptance &How To Fix That
In this episode I recount the shame spiral I went into after running my first marathon and why . I share the extremely e... Read more
9 Jan 2020
•
56mins
Ranked #5
Growing up Gabe
Growing up Gabe
My 18 year old son Gabe chats with me about what he’s learned so far about life, and what he has found valuable in his u... Read more
18 Jan 2019
•
1hr 17mins
Ranked #6
The Joy (and vulnerability) of living in the Present. A conversation with Seth Randall Part 2
The Joy (and vulnerability) of living in the Present. A conversation with Seth Randall Part 2
By popular demand my lil bro is back! We are talking about the courage it takes to be willing to sit in the present mome... Read more
29 Jan 2020
•
52mins
Ranked #7
The Mental Adjustment That Will Make You An *Instant* Success Story
The Mental Adjustment That Will Make You An *Instant* Success Story
I was wallowing in insecurity and fear of failure when I woke up and wrote a question to myself in my journal. I answere... Read more
26 May 2019
•
44mins
Ranked #8
In the Long Run: life lessons learned on my long training runs
In the Long Run: life lessons learned on my long training runs
Long distance running is the perfect metaphor for life. Here are some of the most important nuggets of truth and wisdom ... Read more
7 Aug 2019
•
43mins
Ranked #9
You Are So Much Stronger And More Loved Than You Think.
You Are So Much Stronger And More Loved Than You Think.
In this episode I talk about how a calm and soulful Summer dedicated to mastering my mindset and finding my spiritual gr... Read more
4 Sep 2019
•
1hr 3mins
Ranked #10
Just Get The Bloody Thing Done: Part 2
Just Get The Bloody Thing Done: Part 2
10 steps for using your past experiences to accomplish your goals even when you aren’t feeling highly motivated or even ... Read more
31 Dec 2018
•
37mins
Ranked #11
How to build a relationship of trust with your teenager. Conversation with my son Finny age 15
How to build a relationship of trust with your teenager. Conversation with my son Finny age 15
My teenage son and I talk about how our relationship has helped him to stay out of trouble and his theories regarding pa... Read more
21 Jan 2020
•
32mins
Ranked #12
PTSD Progress Report & Why Our Demons Are Far Less Scary When We Bring Them Into The Light
PTSD Progress Report & Why Our Demons Are Far Less Scary When We Bring Them Into The Light
In this episode I cover some major points of progress for me recently in my recovery from C-PTSD. I’m also talking about... Read more
29 Nov 2018
•
59mins
Ranked #13
One Big Birthday Announcement and 5 Ways To Stop A Downward Spiral Fast
One Big Birthday Announcement and 5 Ways To Stop A Downward Spiral Fast
My podcast baby turns one today and I have big plans for it as a toddler! ALSO!!! Do you have anxious sensations which l... Read more
11 Apr 2019
•
44mins
Ranked #14
How to feel better right this very moment.
How to feel better right this very moment.
Today I talk about the “emotional guidance scale” and how if we identify how we are feeling we can make the choice in th... Read more
5 Feb 2020
•
47mins
Ranked #15
A Conversation with JR RATLIFF: Mental Health Issues for Black Men in America
A Conversation with JR RATLIFF: Mental Health Issues for Black Men in America
Jason Ratliff joins us from Dubai to talk about some of the challenges which face African American men who deal with men... Read more
28 Feb 2020
•
1hr 15mins
Ranked #16
The Gift Of Vulnerability and How To Use It Strategically
The Gift Of Vulnerability and How To Use It Strategically
How being vulnerable and making human connections with total strangers helped me through some tough spots recently and s... Read more
4 May 2019
•
36mins
Ranked #17
One Year Later: How Telling The Story Of My Abuse Saved Me And My Family
One Year Later: How Telling The Story Of My Abuse Saved Me And My Family
A year ago I posted the barest details of the abuse at the hands of my stepfather and how my mother had been complicit i... Read more
25 Sep 2019
•
45mins
Ranked #18
No more hurt feelings! How taking responsibility for regulating my own boundaries has freed me.
No more hurt feelings! How taking responsibility for regulating my own boundaries has freed me.
In this episode I talk about the simple epiphany I recently had which instantly allowed me to become drastically more re... Read more
30 Jul 2019
•
38mins
Ranked #19
How To Negotiate With Yourself to Get What You Want
How To Negotiate With Yourself to Get What You Want
Are you in the driver's seat of your life or are you at the mercy of moods and motivation? Here are some of my tried and... Read more
27 Mar 2019
•
44mins
Ranked #20
From Coming Apart To Coming of Age: A conversation with Benjamin Sayer (my first-born son!)
From Coming Apart To Coming of Age: A conversation with Benjamin Sayer (my first-born son!)
In this episode Ben who will be 21 in a couple of weeks speaks candidly of his struggles with perfectionism, burden of b... Read more
16 Jul 2019
•
1hr 14mins