Matthew - Head of Partnerships at Minderful - begins every day by embracing his family and appreciating life's special moments.

Matthew - Head of Partnerships at Minderful - begins every day by embracing his family and appreciating life's special moments.

#333: Matthew on embracing family togetherness

Damien - Founder and CEO of The Wolfpack Project - discusses the value of building mindfulness into his daily life through cold water swimming &amp; deep breathing.

Damien - Founder and CEO of The Wolfpack Project - discusses the value of building mindfulness into his daily life through cold water swimming &amp; deep breathing.

#332: Damien on the value of building mindfulness into a daily routine

La'Vonnie - Founder of 210BLACKROSE - discusses many methods for forming and maintaining healthy routines, such as abstaining from distractions sunsets on the beach and twice monthly therapy.

La'Vonnie - Founder of 210BLACKROSE - discusses many methods for forming and maintaining healthy routines, such as abstaining from distractions sunsets on the beach and twice monthly therapy.

#331: La'Vonnie on forming healthy routines

Michelle - Founder of @soberinlosangeles - shares how sobriety has allowed her to be more productive, tackle day-to-day tasks and connect with a sober community through hiking and meditation.

Michelle - Founder of @soberinlosangeles - shares how sobriety has allowed her to be more productive, tackle day-to-day tasks and connect with a sober community through hiking and meditation.

#330: Michelle on sobriety 

Reija - Founder of Cycling For Cancer - shares their love of cycling and being in nature as ways to keep mentally fit.

Reija - Founder of Cycling For Cancer - shares their love of cycling and being in nature as ways to keep mentally fit.

#329: Reija on cycling & nature

Dana - Therapist &amp; Founder of Autism Results - shares what mindfulness means to her. 

Dana - Therapist &amp; Founder of Autism Results - shares what mindfulness means to her.

#328: Dana on mindfulness & meditation 

Sara shares her tips on managing the polar nights whilst living in Norway - from soaking in nature to taking cold showers.

Sara shares her tips on managing the polar nights whilst living in Norway - from soaking in nature to taking cold showers.

#327: Sara on managing the Norwegian dark nights 

Lucy finds that to-do lists can be great tools for decreasing anxiety, providing structure and giving her a record of everything she's accomplished in a day.

Lucy finds that to-do lists can be great tools for decreasing anxiety, providing structure and giving her a record of everything she's accomplished in a day.

#326: Lucy on writing lists 

John - Queer Health Coach - shares how he recharges by focusing on himself and scheduling alone time.

John - Queer Health Coach - shares how he recharges by focusing on himself and scheduling alone time.

#325: John on carving out alone time

Charley prioritises daily routines that work for her - something as small as making her bed in the morning has the power to kickstart a chain of other good decisions throughout the day. 

Charley prioritises daily routines that work for her - something as small as making her bed in the morning has the power to kickstart a chain of other good decisions throughout the day.

#324: Charley on reaping the benefits of routine

Share what you do to look after your mind. Head to minderful.com/podcast to submit your voice clip for a chance to be featured.

Dan believes that there's a very important balance that comes with self-care; it's knowing when to step away from everything, and when to do what you love.

Dan believes that there's a very important balance that comes with self-care; it's knowing when to step away from everything, and when to do what you love.

#323: Dan on balance

Danny shares some meditation advice on turning 28 and life perspectives.

Danny shares some meditation advice on turning 28 and life perspectives.

#322: Danny on growing older

Shaun shares how he stays mentally fit by following a 'mental diet', reading and learning something new daily.

Shaun shares how he stays mentally fit by following a 'mental diet', reading and learning something new daily.

#321: Shaun on the power of a 'mental diet' 

Rose - Textile Artist &amp; Designer - observes nature, accepts her thoughts and takes the time to give herself space.

Rose - Textile Artist &amp; Designer - observes nature, accepts her thoughts and takes the time to give herself space.

#320: Rose on contemplating nature 

Joe - Sound Designer - finds that getting creative in the kitchen not only reduces his screen time but also allows him to give back to his family.  

Joe - Sound Designer - finds that getting creative in the kitchen not only reduces his screen time but also allows him to give back to his family.

#319: Joe on cooking to give back 

Will shares his ways in which intermittent fasting has helped exert positive effects on his mood, sleep and cognitive function.

Will shares his ways in which intermittent fasting has helped exert positive effects on his mood, sleep and cognitive function.

#318: Will on mindful eating

Cassandra - Founder of Light in Death - shares the importance of tuning into uncomfortable thoughts and embracing them.

Cassandra - Founder of Light in Death - shares the importance of tuning into uncomfortable thoughts and embracing them.

#317: Cassandra on embracing uncomfortable thoughts 

Daniela - Founder of She Who Heals - explores a range of activities to keep her mind in shape, ranging from journaling to dancing.

Daniela - Founder of She Who Heals - explores a range of activities to keep her mind in shape, ranging from journaling to dancing.

#316: Daniela on journalling & dancing

Ellan discusses the benefits of Tai Chi and how, when practised regularly, it can be a beneficial part of a holistic approach to enhancing physical and mental health.

Ellan discusses the benefits of Tai Chi and how, when practised regularly, it can be a beneficial part of a holistic approach to enhancing physical and mental health.

#315: Ellan on the alphabet of movement 

Sherita - Musician - shares how she maintains her mental fitness whilst living on the road. 

Sherita - Musician - shares how she maintains her mental fitness whilst living on the road.

#314: Sherita on living as a musician 

Share what you do to look after your mind. Head to <a href="http://minderful.com/podcast" rel="nofollow" target="_blank">minderful.com/podcast</a> to submit your voice clip for a chance to be featured.

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