Cover image of The Helix Experience

The Helix Experience

The Helix Experience will feature and interview guests from around the world on specific topics about movement, mindset, wellness and nutrition. Plus a show on the show on mostly uneducated opinions t... Read more

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Q&A - Training For The Sake Of It, Stretch Therapy, Peptides For Injuries

Q&A - Training For The Sake Of It, Stretch Therapy, Peptides For Injuries

On this episode of The Helix Experience podcast, Tim Frey talks through “Q&A - Training For The Sake Of It, Stretch ... Read more

18 Jun 2023

13mins

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Gain 20kg Of Muscle By Training 4 Hours Per Week

Gain 20kg Of Muscle By Training 4 Hours Per Week

On this episode of The Helix Experience podcast, Tim Frey talks through “Gain 20kg Of Muscle By Training 4 Hours Per Wee... Read more

11 Jun 2023

13mins

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Escaping The Rat Race

Escaping The Rat Race

On this episode of The Helix Experience podcast, Tim Frey talks through “Escaping The Rat Race”. We discuss: What ... Read more

4 Jun 2023

15mins

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Here's Why You Should Fast More

Here's Why You Should Fast More

On this episode of The Helix Experience podcast, Tim Frey talks through “Here's Why You Should Fast More”. We discuss:... Read more

28 May 2023

5mins

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Become An Effective Communicator For More Success

Become An Effective Communicator For More Success

On this episode of The Helix Experience podcast, Tim Frey talks through “Become An Effective Communicator For More Succe... Read more

21 May 2023

8mins

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Weights Don't Make You Bulky, Cupcakes Do

Weights Don't Make You Bulky, Cupcakes Do

On this episode of The Helix Experience podcast, Tim Frey talks through “Weights Don't Make You Bulky, Cupcakes Do”. W... Read more

14 May 2023

5mins

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Nutrition Cheat Codes I Know At 32, I Wish I Knew At 22

Nutrition Cheat Codes I Know At 32, I Wish I Knew At 22

On this episode of The Helix Experience podcast, Tim Frey talks through “Nutrition Cheat Codes I Know At 32, I Wish I Kn... Read more

7 May 2023

8mins

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Do This To Have More Success In Your Life

Do This To Have More Success In Your Life

On this episode of The Helix Experience podcast, Tim Frey talks through “Do This To Have More Success In Your Life”. W... Read more

4 May 2023

3mins

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3 Unique Recovery Methods For Better Performance

3 Unique Recovery Methods For Better Performance

On this episode of The Helix Experience podcast, Tim Frey talks through “3 Unique Recovery Methods For Better Performanc... Read more

30 Apr 2023

7mins

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CrossFit Competition, Lack Of Motivation & Blood Testing - Mostly Uneducated Opinions

CrossFit Competition, Lack Of Motivation & Blood Testing - Mostly Uneducated Opinions

On this episode of The Helix Experience podcast, Tim Frey talks through “CrossFit Competition, Liam Camm & Blood Tes... Read more

27 Apr 2023

48mins

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