Ranked #1
056: Bring The Fun Back Into Your Run - 7 Reasons You Should Consider a Fartlek Run
056: Bring The Fun Back Into Your Run - 7 Reasons You Should Consider a Fartlek Run
Do you remember when running used to be fun? When we weren't so serious about it. We didn’t worry about our mile splits,... Read more
13 Jul 2022
•
19mins
Ranked #2
055: Successful Runners Do These 3 Things
055: Successful Runners Do These 3 Things
I often get asked, “How can I be successful at running?” And my first response is, “Well...define success for me?” becau... Read more
6 Jul 2022
•
13mins
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Ranked #3
054: Trail Running Pros and Cons
054: Trail Running Pros and Cons
Today I want to chat with you a little bit about trail running, specifically the pros and cons, but also how it can make... Read more
29 Jun 2022
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33mins
Ranked #4
053: My Top 3 Pre-Run Whole-Food Fueling Ideas Based on Popular Diets
053: My Top 3 Pre-Run Whole-Food Fueling Ideas Based on Popular Diets
In today’s episode I’ll be sharing with you 3 Pre-Run Whole-Food Fueling Ideas Based on Popular Diets or ways of eating,... Read more
23 Jun 2022
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Ranked #5
052: How to Preserve Your Mental Energy, Create a Positive Emotional Experience, and Build an Injury-Resistant Body with Your Running
052: How to Preserve Your Mental Energy, Create a Positive Emotional Experience, and Build an Injury-Resistant Body with Your Running
In today’s podcast episode I want to share with you my comprehensive training approach that I use with my clients and my... Read more
15 Jun 2022
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33mins
Ranked #6
051: Power Up Your Running with Hill Repeats
051: Power Up Your Running with Hill Repeats
In today’s quick tip episode I’m sharing all the benefits of uphill running and how you can create more power, energy, e... Read more
1 Jun 2022
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41mins
Ranked #7
050: What do parked cars and running have to do with each other?
050: What do parked cars and running have to do with each other?
You might be thinking this episode is going to be all about safe running practices - looking both ways before running ac... Read more
25 May 2022
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26mins
Ranked #8
049: How a Balloon Can Help You Become a More Efficient Runner
049: How a Balloon Can Help You Become a More Efficient Runner
In all my years of running, prior to becoming a coach, not one person ever talked with me about strengthening my breath,... Read more
18 May 2022
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41mins
Ranked #9
048: How Improved Ankle Mobility Will Help Your Running
048: How Improved Ankle Mobility Will Help Your Running
I’ve got a quick training tip for you today! If you’re someone who’s prone to rolling your ankles, you’ve had previous f... Read more
11 May 2022
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25mins
Ranked #10
047: Focus on the MVP with Your Running
047: Focus on the MVP with Your Running
Today I’m talking about focusing on the MVP with your running and I’m not talking about the popular trophy given out to ... Read more
4 May 2022
•
22mins
