Blake Stanley: "You can always find something healthy in a gas station", and more gems like this!
Blake Stanley: "You can always find something healthy in a gas station", and more gems like this!
On today's episode we have a special guest. Blake Stanley is the Executive Pastor at 3Circle Church in Fairhope Alabama.... Read more
11 Aug 2021
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39mins
Brian Hughes: The Power to Turn Down Donuts and other gems of leading and staying healthy
Brian Hughes: The Power to Turn Down Donuts and other gems of leading and staying healthy
Today's Episode we talk with Brian Hughes. He is the founding and Senior Pastor of Passion Community Church. A pastor f... Read more
12 Jul 2021
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40mins
A Guided Mindfulness Session
A Guided Mindfulness Session
Today's Episode continues our series on mindfulness with a simple guided exercise. Whether you are starting out or a sea... Read more
5 Jul 2021
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13mins
How to start a mindfulness practice (Part 2 of 2)
How to start a mindfulness practice (Part 2 of 2)
Today's Episode continues our series on mindfulness. Last episode looked at why you should have a mindfulness practice, ... Read more
28 Jun 2021
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14mins
Why ALL faith leaders should practice mindfulness (Part 1/2)
Why ALL faith leaders should practice mindfulness (Part 1/2)
In today's episode...I share some of the reasons I started a mindfulness practice. I assumed I knew what it was and it w... Read more
21 Jun 2021
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10mins
The Most Important Step to Getting Healthier and Having Great Energy!
The Most Important Step to Getting Healthier and Having Great Energy!
In today's episode, we look at the most important step you can take as a leader to get healthier and have better energy.... Read more
14 Jun 2021
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10mins
Jeff Lopes: Making health a priority as a leader, entrepreneur, and dad.
Jeff Lopes: Making health a priority as a leader, entrepreneur, and dad.
Jeff Lopes is a proud father of two, a husband, and a entrepreneur for the past 25 years. Jeff has founded numerous comp... Read more
1 Jun 2021
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35mins
The S.A.I.D. Principle. Why Switching Up Your Workout will Boost Results
The S.A.I.D. Principle. Why Switching Up Your Workout will Boost Results
Today's Episode is a quick lesson to help improve your physical health. We discuss the importance of the switching up wo... Read more
28 May 2021
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8mins
Daniel Floyd: Founding Pastor of Lifepoint Church
Daniel Floyd: Founding Pastor of Lifepoint Church
Today's Episode is with Daniel Floyd.Pastor Daniel is the founding and Senior Pastors of Lifepoint Church in Fredericksb... Read more
17 May 2021
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42mins
5 Daily Habits to Help Mitigate the Damage of Stress
5 Daily Habits to Help Mitigate the Damage of Stress
Today’s Episode is a quick lesson to help improve all 4 areas of our health. (physical, mental, emotional, or spiritual)... Read more
10 May 2021
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14mins