Static Sumo Squat

Static Twist Seated in Chair

Static Straight Arm Across

Static Standing Quad

Static Side Lying Quad

Static Side Body Reach & Hold Wall

Static Reach Back with Wall

Static Lying Hamstring Stretch

Static Elbow Bend and Push

Standing Static Lunge

Standing Static Bent Knee Heel Press

Figure

Reclining Figure with Towel

Kneeling Static Lunge

Hug a Tree

Fist to Web Hands

Dynamic Twist Standing

Dynamic Straight Arm Across

Dynamic Standing Quad

Dynamic Side Reach

Dynamic Side Lying Quad

BruinStretch - Stretching Exercises

Dynamic Seated Butterfly

Dynamic Hug a Tree and Chest Expansion

Dynamic Rotated Flyway

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Best Episodes: Personal Stories & Great Interviews

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1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

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