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6. A Dancers Guide to Formal & Informal Mindfulness Practices
6. A Dancers Guide to Formal & Informal Mindfulness Practices
Hi Everyone, Welcome back to The Mindful Dancer Podcast!In today's episode, we are going to be talking all about formal ... Read more
8 Jun 2021
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12mins
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5. Guided Body Scan Exercise
5. Guided Body Scan Exercise
Hi Everyone, Welcome back to The Mindful Dancer Podcast Today we are going to be reviewing the guided body scan exercise... Read more
25 May 2021
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6mins
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4. Combating Pre-Stage Nerves & Post-Stage Disappointment
4. Combating Pre-Stage Nerves & Post-Stage Disappointment
Hi Everyone, Welcome back to The Mindful Dancer Podcast!In today's episode, we are going to be discussing pre-stage nerv... Read more
12 May 2021
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13mins
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3. Dancing Through Quarantine: Thoughts, Tips & Tricks
3. Dancing Through Quarantine: Thoughts, Tips & Tricks
Hi Everyone, Welcome back to The Mindful Dancer Podcast! Today's podcast episode is all about dancing through quarantine... Read more
27 Apr 2021
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13mins
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2. Training The Dancers Mind With Mindfulness: Guided Body Scan
2. Training The Dancers Mind With Mindfulness: Guided Body Scan
Hey Everyone, The Mindful Dancer Podcast is officially live and I am so excited that you have joined me. The Mindful Dan... Read more
12 Apr 2021
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1. What It Means To Be A Mindful Dancer
1. What It Means To Be A Mindful Dancer
Hey Everyone, The Mindful Dancer Podcast is officially live and I am so excited that you have joined me. The Mindful Dan... Read more
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