Where Do We Come From with Robert Wunderlich
Where Do We Come From with Robert Wunderlich
Robert Wunderlich is a second degree jiu-jitsu black belt from Arvada, Co and he joined me on the Aspire Higher podcast ... Read more
17 Nov 2020
•
1hr 7mins
How to Workout at Home with Chad Lorenson
How to Workout at Home with Chad Lorenson
On today's episode, we are joined by Chad Lorenson, co-creator of the SpinUps exercise equipment, built to go anywhere y... Read more
3 Nov 2020
•
45mins
How to Easily Incorporate Meal Prep for Weight Loss
How to Easily Incorporate Meal Prep for Weight Loss
On today's episode, we round out our healthy habit conversation with my personal favorite: Make Time for Meal Prep! We s... Read more
2 Nov 2020
•
7mins
How Choosing the Right Exercises Gets You Results
How Choosing the Right Exercises Gets You Results
On today's episode of the podcast, I share my journey from a burnt out college student to a hobbiest boxer and Olympic l... Read more
28 Oct 2020
•
10mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
How to Lose Weight Fast as a Busy Dad
How to Lose Weight Fast as a Busy Dad
Nothing worth it was ever easy. Although today's healthy habit may seem simple to start, it won't be easy to maintain! ... Read more
21 Oct 2020
•
9mins
Why Rest is as Important as Work
Why Rest is as Important as Work
Our healthy habit for the day is to remind you to get plenty of rest. It always sounds easy but when we try to apply it... Read more
15 Oct 2020
•
7mins
What is Mindful Eating?
What is Mindful Eating?
And how can it help us reach our top goals? I wanted to give you a quick and helpful habit that you can implement easil... Read more
13 Oct 2020
•
6mins
The Most Important Healthy Habit for Busy Parents
The Most Important Healthy Habit for Busy Parents
There are many complicated ways to approach a lifestyle change that can feel overwhelming and actually make you stop dea... Read more
6 Oct 2020
•
6mins
The Most Important Habit You Need Right Now
The Most Important Habit You Need Right Now
There are many game changers in the fitness industry but none more important than this life hack or habit. Making time... Read more
30 Sep 2020
•
4mins
How to Persevere Above It All with Kane Patterson
How to Persevere Above It All with Kane Patterson
Kane Patterson, a personal trainer from Australia, joins me on the podcast to share his amazing story of recovery and pe... Read more
1 Sep 2020
•
56mins
