Fear and friends - Fear E3
It's one thing to learn about how your fear shapes your outdoor experiences. You start to see how it interrupts your flow and learn to engage with it in a healthy way - It's another thing entirely to get comfortable enough with others to help them engage with their fear. As climbers, we're generally always interacting with others during our own testing moments. We have a chat with Alex and Ryan, two climbers from the SE QLD scene who have done a good deal of adventure climbing together, and reflect on how to lean into someone else's fear and be a good friend.
5 Jun 2021
Fear and the Mind - Fear E2
The outdoors can be a scary place! We sit down with a registered counsellor to explore the effect fear has on our minds, particularly during outdoor experiences. Rock climbing can be quite a fear-inducing exercise and we're curious to hear how our minds react and what we can do to engage in the internal conversation in a healthy and helpful way. For a look at the psychology of fear and how rock-climbing helps us grow in this, dive into the episode.
21 May 2021
Fear and the Body - Fear E1
The outdoors can be a scary place! We sit down with a medical professional to explore the effect fear has on our bodies, particularly during outdoor experiences. Rock climbing can be quite a fear-inducing exercise and we're curious to hear how our bodies react and what we can do to identify fear and respond in a way that will bring stability and control to our rock-climbing experiences.
4 May 2021