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Balance is Key

Balance is Key, a podcast hosted by Brittani Lancaster, is filled with raw, yet uplifting conversations about eating disorder recovery, body confidence, intuitive eating, self love, & optimism. Br... Read more

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Ranked #1

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When it's bikini season

When it's bikini season

In this episode of Balance is Key, Brit breaks down bikini season and having a "summer bod." What does it truly mean to ... Read more

19 Jul 2021

28mins

Ranked #2

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When you feel pressure

When you feel pressure

In this episode of Balance is Key, Brits talks about pressure and the stress that it can bring. She gives her top tips o... Read more

1 May 2021

31mins

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Ranked #3

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When you start believing in yourself

When you start believing in yourself

In this episode of Balance is Key, Brit talks about the importance of believing in yourself. Brit truly feels that one c... Read more

9 Apr 2021

28mins

Ranked #4

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When you find your confidence

When you find your confidence

In this episode of Balance is Key, Brit dives into confidence and what it means to be confident. She breaks down the def... Read more

2 Apr 2021

27mins

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Ranked #5

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When you have a bad day

When you have a bad day

In this episode of Balance is Key, Brit opens up about her recent obstacles and why she decided to take a social media b... Read more

25 Mar 2021

31mins

Ranked #6

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When you don't know what you want to do with your life

When you don't know what you want to do with your life

In this episode of Balance is Key, Brit opens up and gets raw & real about not knowing what she wanted to do with he... Read more

5 Mar 2021

33mins

Ranked #7

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When you stop comparing yourself to others on social media

When you stop comparing yourself to others on social media

In this episode of Balance is Key, Brit dives into comparison. Specifically, comparison on social media and the toxicity... Read more

26 Feb 2021

28mins

Ranked #8

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When you stop placing your worth on a number or size

When you stop placing your worth on a number or size

In this episode of Balance is Key, Brit discusses how to stop placing your worth on a number or size. She shares some gr... Read more

19 Feb 2021

20mins

Ranked #9

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When you start intuitive eating

When you start intuitive eating

In this episode of Balance is Key, Brit discusses the beauty of intuitive eating! She talks through the definition of in... Read more

11 Feb 2021

19mins

Ranked #10

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When you don't love your body, but you want to

When you don't love your body, but you want to

In this episode of Balance is Key, Brit gives her five top tips on gaining love for your body. The journey to self love ... Read more

4 Feb 2021

21mins

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