Ranked #1
Can't stop eating at night - What are you running away from?
Can't stop eating at night - What are you running away from?
You know when you sit at home alone late at night and there’s this gnawing feeling inside of you? Emptiness, longing, sa... Read more
10 Jun 2022
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10mins
Ranked #2
How shame causes us to control food w/ therapist @Noor_pinna
How shame causes us to control food w/ therapist @Noor_pinna
"Shame is this prison that you stay in because it’s so comfortable even though it’s so horrible, because you don’t know ... Read more
2 Jun 2022
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39mins
Ranked #3
You WANT to accept your body but JUST CAN’T right now
You WANT to accept your body but JUST CAN’T right now
You don’t have to ACCEPT your body the moment your mind tells you to accept. It takes time and that's ok. I live in a sm... Read more
25 May 2022
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8mins
Ranked #4
Manifesting your ideal relationship with food & body
Manifesting your ideal relationship with food & body
It's time to manifest a version of yourself that has it all! You don't have to stay stuck in this version of you. In ... Read more
9 May 2022
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15mins
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Ranked #5
What every therapist needs to know about clients who struggle with food - From an intuitive eating dietitian
What every therapist needs to know about clients who struggle with food - From an intuitive eating dietitian
If you're a therapist and have clients that have a stressful relationship with food (overeating, binge behavior, disorde... Read more
26 Apr 2022
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24mins
Ranked #6
I can't accept my body even though I'm eating more normally
I can't accept my body even though I'm eating more normally
In this ep, I talk: what if your body doesn't change as you eat intuitively what's actually the goal of intuitive eat... Read more
20 Apr 2022
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11mins
Ranked #7
Wedding season, Calm vs antsy hunger, Boys & food
Wedding season, Calm vs antsy hunger, Boys & food
In this ep, I talk: how to not be stressed about food rolling into wedding season the difference between calm and antsy... Read more
13 Apr 2022
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21mins
Ranked #8
Unconditional self-acceptance x Body image w/ Beatrice @theselflovefix
Unconditional self-acceptance x Body image w/ Beatrice @theselflovefix
Today I have Beatrice Kamau from @theselflovefix to talk all about fixing, perfectionistic tendencies, body image, self ... Read more
7 Apr 2022
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40mins
Ranked #9
the way I look is NEVER GOOD ENOUGH, help! with @lisaxgilmore
the way I look is NEVER GOOD ENOUGH, help! with @lisaxgilmore
In this episode, I had the opportunity to sit down with Lisa Gilmore @lisaxgilmore, the fun, unfiltered bestie you've al... Read more
30 Mar 2022
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48mins
Ranked #10
Mentally hungry and how to stop caring about calories
Mentally hungry and how to stop caring about calories
In today's episode I talk about: sf life and friendships how our body holds onto trauma perceived restriction fear o... Read more
25 Mar 2022
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17mins
